Allow me to introduce myself. My name is Frank Cruz a former fat man who’s almost completely unleashed. Those cold chains of confinement are weakening little by little. I have been tied down and boxed in for many years. Consumed with exaggerated amounts of food, my stomach was a lot like a bottomless pit. I […]
I recently went to the Arby’s in Wesley Chapel, FL. I was in the area with a buddy and we were HUNGRY! So this being the real world, we decided to stop in and eat some fastfood at Arby’s instead of McDonald’s. I made this video that day a few weeks ago. The point is […]
Quick update on Crossfit: I drove to meet the guy for the class but the class was canceled for the day. I’m going to the Saturday class…the anticipation is gnawing at me! So back to the MJ Morning Show story. I’m sitting in the car driving my daughter to school this morning. Up the road […]
