Tipping the Scales: 1.4 lbs. Lost this Week
After the disastrous day that I had early last week I was sure that I wouldn’t lose any weight. But I managed to do it. I got back on track and stuck to my routine for the week. I was able to drop 1.4 lbs, which considering the fast food pizza I ate, is great! It was business as usual as I ran, rode bike, and trained like a machine. The intensity with which I approached things this past week is the intensity level that I want to continue to have from this point forward.
I was thinking that eating that fast food fueled me in more ways than one. Since I ate all that crap I wanted to get back on track with a vengeance. That led me into working twice as hard and testing myself more. The last couple of weeks have been breakthrough weeks for me. I started noticing changes with my body, I started noticing changes with my training, and I started noticing changes with my inner warrior.
I plan on building off of the progress I have been having and not letting up one bit. I feel like I am healthy inside, but now I need to match the outside. I am close to my goals of being healthy and that’s what this whole thing is about.
Hi Israel, WTG, you’re 1.4 pounds closer to your goal! I’d say that that’s pretty darn awesome, all of those pounds add up, ya know!! 🙂
for sure. almost 45 lbs lost so far. 60 more to go for now. lol.
I didn’t realize that you’d dropped 45 already, that really is great Israel. Keep up your momentum and you’ll do just fine. 😉
Yeh, it hit me by surprise too. I was just thinking, 45 lbs. DAMN! lol.
Amazing!!! 1.4lb in a week. Congratulations 🙂
amazing considering what i ate earlier in the week.
Great progress, keep it up.
Great work! When we start to see results happen it’s motivation to keep going.
I agree.
Great work. It’s nice to see your motivation. Good luck…work hard and you’ll get to your goal.