rss

11
By on January 07th, 2011

Weight Loss Video Diary – Week 2: Slow Start


[youtube]http://www.youtube.com/watch?v=9ioQShP_L9Y[/youtube]

Hey guys here’s week two. I had a slow start to the week. I didn’t eat right 100% of the time and my workouts weren’t amazing, but I did manage to do something and eat most of my Nutrisystem foods. So I need to improve on what I did, since I actually did something. It wasn’t a complete failure.

If you have any suggestions of comments please leave them below. THANKS!

If you want to follow my journey, please subscribe:

follow

I’m on Facebook too: http://www.facebook.com/fatmanunleashed

Disclaimer: All products have been supplied by Nutrisystem as part of their Nutrisystem Nation Blogger program. Views expressed here are my own. If you are interested in learning more, visit Nutrisystem.

About the Author

My name is Israel Lagares. I used to be the kind of guy that was always in shape, but over the last few years I've fallen off tremendously. This site is my final attempt to get back into shape. So far I've lost 70.4 lbs. Check out my weight loss chart, weight loss videos and progress pics. Follow my journey, those of others, and read our thoughts on various health topics. Share your thoughts, experience, and journey here on FMU.

Featured • Nutrisystem vs Bistro MD • Video Blog ,

Community Thoughts (11)

We encourage community interaction, actually we demand it! Add to the discussion, but please do not spam. Use your name in the name field, not a keyword. We have the right to delete comments we deem spammy. By submitting a comment you agree to the the full comment policy here.

  1. beginners workoutNo Gravatar says:
    January 9, 2011 at 11:36 pm

    It’s my first time on your site. I’ve RSS’d the feed, so I’ll be sure to follow along. Although I haven’t seen your workouts yet, I might suggest you include the following:

    1. Compound exercises
    2. Supersets.
    3. Intervals.

    I am convinced this is the best approach for weight loss.

    Thanks for your great work, and I look forward to following along.

    Reply
  2. MarkNo Gravatar says:
    January 10, 2011 at 10:36 am

    I just ran across you while trying to keep my motivation up and decided to drop you some encouragement. Keep it up, keep fighting, and be conscious of your everyday decisions. Good luck man!

    Reply
  3. NormaNo Gravatar says:
    January 10, 2011 at 7:29 pm

    I’m here to support you. Anything I can do to help you I will do. I know you can do it. Love you

    Reply
  4. MeredithNo Gravatar says:
    January 12, 2011 at 12:45 pm

    Israel ~

    Stay positive. We love having you as part of our Nutrisystem Family! Remember it’s a journey and you are doing great! The new foods are great and so glad you are enjoying them!

    Hugs
    Meredith

    Reply
  5. JackNo Gravatar says:
    January 13, 2011 at 5:04 am

    I have to say that Keeping a video diary will also help keep you on track with your weight loss plan. By checking in every week, you will be able to monitor your progress and make changes along the way.

    Reply
  6. wymettoNo Gravatar says:
    January 14, 2011 at 3:04 pm

    It is so tough to stay motivated in this cold weather!

    Reply

Share Your Thoughts