The look on Frank’s face says it all. Frank C. was on a road trip to visit the offices of Bistro MD and Cederquist Medical Wellness Center in Naples, FL. Caroline J. Cederquist, M.D., Founder of BistroMD and Medical Director of the Cederquist Medical Wellness Center schooled Frank on what 5 pounds of fat looked [...]
What up world?!?! Long time since I’ve posted a REAL blog. But I have something special for you in this article. I was asked a good question by my uncle Jay, and the question was available for everyone to see on one of my many facebook wall posts. I say it is a good question because I questioned it myself while on the program. Here is the question from my uncle Jay.
I have too much to do to sleep. Watch the video as I explain to you what I mean. I know I need sleep for my health, but 5 solid hours of sleep is good for me right now. If you have any suggestions of comments please leave them below. THANKS! If you want to [...]
What up world!! Just recorded this short film after a really tough resistance workout, which explains why the camera is so shaky. This Monday morning I didn’t want to wake up, the alarm went off at 430am and I hit the snooze. I almost didn’t wake up, but then [...] Continue Reading… swfobject.embedSWF(“http://www.youtube.com/v/tnQzugLMxbs&color1=0xE1600F&color2=0xFEBD01&rel=1&fs=1&showsearch=0&showinfo=1&hd=1″, “vvq-4324-youtube-1″, “590″, [...]
Waddup world!!! Long time since I’ve blogged!! The tax season has me working like a maniac!! But I’m still here fighting the war!! I am at a comfortable weight now. I weigh 220 pounds and it feels awesome. I remember when I weighed 300 pounds and I just wanted to [...] Continue Reading… swfobject.embedSWF(“http://www.youtube.com/v/Y0wBvpFO1NU&color1=0xE1600F&color2=0xFEBD01&rel=1&fs=1&showsearch=0&showinfo=1&hd=1″, “vvq-4308-youtube-1″, [...]
This is my video for weeks 12 and 13. It was much of the same until I decide to end the negativity. The past few weeks have taken their toll on me and I’m over it. Enough is enough. I’m ready to get back on track. So I decided [...] Continue Reading… swfobject.embedSWF(“http://www.youtube.com/v/M-XxgfGv-Y0&color1=0xE1600F&color2=0xFEBD01&rel=1&fs=1&showsearch=0&showinfo=1&hd=1″, “vvq-4303-youtube-1″, “590″, [...]
Gearing up for your first 5K, 10K, Half Marathon or Full Marathon? Congratulations! With lots of great races scheduled nationwide, I went directly to the pros for tips and guidelines on how to stay focused, build stamina and meet (or exceed!) your goals. And since running [...] Continue Reading…
It’s just the 3 of us God, my will, and me… To be completely honest that’s all I really need… Tryna tap into that strength
my Inner chi…Making my body pull its last bit of energy… This training is intense pain is what I feel… No pain no gain goes through my head like a spinning wheel… My hands are wrapped tense around this cold solid steel… Waiting for the day
when my dreams become real… I gotta keep moving can’t be anything like before… So Imma go hard and strike like a lightening force… This road is old and lonely sweat drips with a tightened jaw…
I don’t know… that’s what comes to mind about this past week. I’m not eating well, not exercising, not doing much of anything to take care of myself… Thanks for watching! If you have any suggestions of comments please leave them below. THANKS! If you want to follow my journey, please subscribe: I’m [...] Continue [...]
If you want to get better results from your workouts, it’s important that you stay healthy. Your body is a well-oiled machine. Everything is connected. In order for you to lose fat and gain mass, your whole body needs to be functioning properly. And if [...] Continue Reading…
Not a good two weeks… Ended February on a bad note and began March even worse. I feel like I am out of control… I did not eat my Nutrisystem foods, I did not work out. Ugh. Thanks for watching! If you have any suggestions of comments please leave them below. [...] Continue Reading… swfobject.embedSWF(“http://www.youtube.com/v/HlbGVq67Yn0&color1=0xE1600F&color2=0xFEBD01&rel=1&fs=1&showsearch=0&showinfo=1&hd=1″, [...]
“Peace of Mind means a healthy body…” Proverbs 14:30 This passage of the Bible stood out to me today as I studied. Before the science of psychology was a thought, the Bible spoke about how our mind affects our body. If you look at all the studies done you [...] Continue Reading…
A study must show that minding your own business is good for your health. I don’t know if there is scientific evidence to back up this theory of mine, but I’m sure at one point there was a study conducted about this. There are studies done about everything. Through an [...] Continue Reading…
It’s week 6 and it was a struggle! The week started off good on Monday, but after that it was hard for me to find motivation to exercise. I managed to fight through the mental barrier that I always face. I don’t know if it’s burnout or what, but [...] Continue Reading… swfobject.embedSWF(“http://www.youtube.com/v/7_fGUViZbVE&color1=0xE1600F&color2=0xFEBD01&rel=1&fs=1&showsearch=0&showinfo=1&hd=1″, “vvq-4227-youtube-1″, “590″, [...]
Have You Ever Thought About Hiring A Personal Trainer? I have a new man in my life. He’s tall, dark and handsome and we meet twice a week. During our time together, he tells me what to do, when to do it, how to do it and how [...] Continue Reading…
As this year winds down, many athletes worldwide are winding up for next year's big summer games. The 2012 Olympics are scheduled to take place in London, England, and the city has been busy with preparation for their moment in the world's spotlight. With all [...] Continue Reading…
Alex, Episode 2, Photo Courtesy of ABC[/caption]ALEX 23 YEARS OLD – BASEBALL FANATIC WANTS TO FULFILL MOTHERS LAST WISH LOSE 260 POUNDS Season 1 | Episode 2 | Aired 06/6/11 Meet Alex Growing up on fast food Alex grew up as a fat kid. Chris faced a sad [...] Continue Reading…
Rachel, Episode 1, Photo Courtesy of ABC[/caption]RACHEL – 21 YEARS OLD – PRETTY GIRL TRAPPED IN A FAT GIRLS BODY 220 LBS OVER WEIGHT Season 1 | Episode 1 | Aired 05/30/2011 Extreme Makeover: Weight Loss Edition introduces us to a new morbidly obese person every week [...] Continue Reading…
Hey guys, here’s week 8. Another not so good week, but I have been getting some bodyweight workouts in. I feel like this week is kind of chaotic, but I know I’ll be fine once I get back to my regular routine of things. This is a long journey and [...] Continue Reading… swfobject.embedSWF(“http://www.youtube.com/v/oqRzm19Ptg4&color1=0xE1600F&color2=0xFEBD01&rel=1&fs=1&showsearch=0&showinfo=1&hd=1″, “vvq-4251-youtube-1″, [...]
Hey guys, here’s week 7. It wasn’t a great week. I feel like a failure for not working out as much as I normally do and for eating more snacks than I normally do. But I can’t do anything about that. All I can do is move on and [...] Continue Reading… swfobject.embedSWF(“http://www.youtube.com/v/mmcHNmzEvig&color1=0xE1600F&color2=0xFEBD01&rel=1&fs=1&showsearch=0&showinfo=1&hd=1″, “vvq-4244-youtube-1″, “590″, [...]
Heavy is a reality show that airs on A&E about people who are extremely overweight and are on the verge of death trying to regain their life. They are followed over a six month period to lose as much weight as possible. For the first month they leave to [...] Continue Reading…
This idea is two years in the making. In October of 2008 I came up with this idea to promote health and fitness. Two years went by and I dropped the ball on it. Now, after just having registered for the 5K Publix Super Markets Gasparilla Distance Classic Race [...] Continue Reading…
It was reported yesterday that Adam Sandler is seriously considering playing the role of a 800 lb morbidly obese man in a new movie tentatively titled Fat Man. In the movie he has a love affair with his nurse that helps him drop down to 600 lbs. Oh… and [...] Continue Reading…
It’s week 5 and I feel amazing! That’s right. I had a great week. Last week carried over into this week and I managed to stay consistent. I ate my Nurtrisystem foods, veggies, fruits, protein and worked out like a beast. This week’s vid covers how I felt, some [...] Continue Reading… swfobject.embedSWF(“http://www.youtube.com/v/bR9uwxivbjM&color1=0xE1600F&color2=0xFEBD01&rel=1&fs=1&showsearch=0&showinfo=1&hd=1″, “vvq-4169-youtube-1″, “590″, [...]
Most of my articles on Fat Man Unleashed (FMU) provide readers with tips or bits of advice to help jumpstart healthier lifestyles. But I’m no expert. One of Israel Lagares’ – the creator of FMU – main goals when he started this project was to open up the floor [...] Continue Reading…
