Comments on: 1 Hour on the Treadmill or Keep Rollin’ Rollin’ Rollin’ Rollin’ http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/ A Weight Loss Blog with Fitness, Health, and Diet Tips Wed, 27 Jul 2011 20:58:27 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Israel Lagares http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-14684 Israel Lagares Thu, 28 May 2009 20:50:22 +0000 http://www.FatManUnleashed.com/?p=1288#comment-14684 It was more of a mental thing for me to be on it for an hour. I definitely switch things up during the week and the results show. It was more of a mental thing for me to be on it for an hour. I definitely switch things up during the week and the results show.

]]> By: Treadmill Doctor http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-14682 Treadmill Doctor Thu, 28 May 2009 18:59:09 +0000 http://www.FatManUnleashed.com/?p=1288#comment-14682 You are on your way. It's always good to keep a mix and keep your muscles guesing. An hour on the treadmill seems like a long time. Just keep it mixed up but your will power sure is there and that's the biggest part of the battle of the bulge. You are on your way. It’s always good to keep a mix and keep your muscles guesing. An hour on the treadmill seems like a long time. Just keep it mixed up but your will power sure is there and that’s the biggest part of the battle of the bulge.

]]> By: Israel Lagares http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12457 Israel Lagares Wed, 21 Jan 2009 02:25:00 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12457 Good point about finding what works for you. That is so crucial and a point I will be writing about soon. There are so many different things you can do to lose the weight and the fat, and some work for some, and some work for others. It all depends on what works for you. I am privileged enough to have an athletic background, even as big as 340+ lbs, I was able to do athletic things, running etc. I don't get injuries. I am like Wolverine. No kidding. Good point about finding what works for you. That is so crucial and a point I will be writing about soon. There are so many different things you can do to lose the weight and the fat, and some work for some, and some work for others. It all depends on what works for you.

I am privileged enough to have an athletic background, even as big as 340+ lbs, I was able to do athletic things, running etc. I don’t get injuries. I am like Wolverine. No kidding.

]]> By: Muata http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12451 Muata Tue, 20 Jan 2009 19:13:37 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12451 Yes, I can see your point about the fit folks run and fat folks don't analogy. I'm just more concerned with the fat folks trying to emulate fit folks and injure themselves. Most folks I know who run, or use running as a measuring stick for fitness, usually have stories to tell of injuries as a result of running. My "fit folk" activity was playing hours of tennis, and I still have the knee problems from my wanna be Sampras days. I guess, I'm just a big proponent of fat folks losing the extra pounds before partaking in such a physically demanding sport like marathon running; however, the main point is to find what works for you and do it to your heart's content. Stay focused Israel, you're inspiring a lot more folks than you think! Yes, I can see your point about the fit folks run and fat folks don’t analogy. I’m just more concerned with the fat folks trying to emulate fit folks and injure themselves. Most folks I know who run, or use running as a measuring stick for fitness, usually have stories to tell of injuries as a result of running. My “fit folk” activity was playing hours of tennis, and I still have the knee problems from my wanna be Sampras days. I guess, I’m just a big proponent of fat folks losing the extra pounds before partaking in such a physically demanding sport like marathon running; however, the main point is to find what works for you and do it to your heart’s content. Stay focused Israel, you’re inspiring a lot more folks than you think!

]]> By: Israel Lagares http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12442 Israel Lagares Tue, 20 Jan 2009 03:19:00 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12442 It's all mental for me right now. It’s all mental for me right now.

]]> By: Tom Parker - Free Fitness Tips http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12440 Tom Parker - Free Fitness Tips Mon, 19 Jan 2009 23:05:04 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12440 Great post Israel. I agree with you on the mental aspect of running. I think your mindset is probably more important than your fitness levels when running for long distances. On days where I'm not in the right state of mind I have stopped way short of what I can actually run. However, every time I have been in the right frame of mind I have managed to run for longer or run the same distance faster. Keep up the good work. Great post Israel. I agree with you on the mental aspect of running. I think your mindset is probably more important than your fitness levels when running for long distances. On days where I’m not in the right state of mind I have stopped way short of what I can actually run. However, every time I have been in the right frame of mind I have managed to run for longer or run the same distance faster. Keep up the good work.

]]> By: Colombia http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12439 Colombia Mon, 19 Jan 2009 20:25:49 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12439 This Blog reminds me the reason I like bloging so much, the interaction is very important with readers and you guys have it right. Looks great too, will be back for more posts, David the mover. This Blog reminds me the reason I like bloging so much, the interaction is very important with readers and you guys have it right. Looks great too, will be back for more posts, David the mover.

]]> By: Israel Lagares http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12437 Israel Lagares Mon, 19 Jan 2009 19:26:54 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12437 thx. thx.

]]> By: harry http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12435 harry Mon, 19 Jan 2009 18:38:17 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12435 Been tracking your progress and i have to say your doing a great job! Keep up the weight loss! Been tracking your progress and i have to say your doing a great job! Keep up the weight loss!

]]> By: Israel Lagares http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12432 Israel Lagares Mon, 19 Jan 2009 15:50:17 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12432 Ha, all that running is insane... Ha, all that running is insane…

]]> By: Israel Lagares http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12431 Israel Lagares Mon, 19 Jan 2009 15:50:06 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12431 That's exactly what I was trying to say. That’s exactly what I was trying to say.

]]> By: B.M. Garrett http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12426 B.M. Garrett Mon, 19 Jan 2009 02:33:57 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12426 Great job! I used to think running on the treadmill for 25 minutes was hard...until I joined the US Army and one day, my Company Commander decided that our weekly Company run would go for an hour an 45 minutes non stop. That was fun. :( Great job! I used to think running on the treadmill for 25 minutes was hard…until I joined the US Army and one day, my Company Commander decided that our weekly Company run would go for an hour an 45 minutes non stop. That was fun. :(

]]> By: Matt http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12424 Matt Mon, 19 Jan 2009 00:48:13 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12424 That's awesome, man. When you're working out for a specific goal it's great to have other related goals. If you love running, then by all means keep running. Sure there are better ways to lose the weight in the long run, but doing something that will keep you into your program is much more important. Funny thing, this is a concept that I just learned and it makes so much sense. Keep up the great work! That’s awesome, man. When you’re working out for a specific goal it’s great to have other related goals. If you love running, then by all means keep running. Sure there are better ways to lose the weight in the long run, but doing something that will keep you into your program is much more important. Funny thing, this is a concept that I just learned and it makes so much sense. Keep up the great work!

]]> By: Israel Lagares http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12423 Israel Lagares Sun, 18 Jan 2009 22:23:50 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12423 Thanks. This time it was really hard, and when I get a faster speed up it's gonna be even harder. Thanks. This time it was really hard, and when I get a faster speed up it’s gonna be even harder.

]]> By: Israel Lagares http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12422 Israel Lagares Sun, 18 Jan 2009 22:22:19 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12422 AWESOME! Keep at it! AWESOME! Keep at it!

]]> By: Merry Mary http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12419 Merry Mary Sun, 18 Jan 2009 21:31:58 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12419 Great job Israel! That last five minutes is hard sometimes. Good job on finishing out the whole hour! Great job Israel! That last five minutes is hard sometimes. Good job on finishing out the whole hour!

]]> By: Kerry http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12418 Kerry Sun, 18 Jan 2009 19:07:16 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12418 Thanks Israel. 2 miles in 27 minutes so a new P.B. btw. Thanks Israel. 2 miles in 27 minutes so a new P.B. btw.

]]> By: Israel Lagares http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12416 Israel Lagares Sun, 18 Jan 2009 17:27:52 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12416 Kerry, good job on deciding to hit the gym! Kerry, good job on deciding to hit the gym!

]]> By: Israel Lagares http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12415 Israel Lagares Sun, 18 Jan 2009 17:27:08 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12415 Thanks. Thanks.

]]> By: Israel Lagares http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12414 Israel Lagares Sun, 18 Jan 2009 17:26:40 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12414 That sucks, why not just do 55 minutes? That sucks, why not just do 55 minutes?

]]> By: Israel Lagares http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12413 Israel Lagares Sun, 18 Jan 2009 17:24:11 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12413 I do the same thing...just 1 more minutes, 100 more steps.. I do the same thing…just 1 more minutes, 100 more steps..

]]> By: Israel Lagares http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12412 Israel Lagares Sun, 18 Jan 2009 17:06:35 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12412 I guess it's because fit people run, and run marathons. And the opposite of fit is fat. So fat people set their sites on running and running marathons as a way of achieving fitness. Make sense? I like running, but I also like other types of cardio, as my wife and I have been doing bodyweight circuit workouts twice a week. We also do sprints. I'm the type of person that likes to be able to say I achieved things, so a 5K marathon is one of those. I definitely do not want to be running for hour and hours on end like some people, but thats just me. I know fat and weight can be lost without running, but I am not ready for that yet. I need running for my mind. I guess it’s because fit people run, and run marathons. And the opposite of fit is fat. So fat people set their sites on running and running marathons as a way of achieving fitness. Make sense? I like running, but I also like other types of cardio, as my wife and I have been doing bodyweight circuit workouts twice a week. We also do sprints.

I’m the type of person that likes to be able to say I achieved things, so a 5K marathon is one of those. I definitely do not want to be running for hour and hours on end like some people, but thats just me. I know fat and weight can be lost without running, but I am not ready for that yet. I need running for my mind.

]]> By: Kerry http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12411 Kerry Sun, 18 Jan 2009 15:14:17 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12411 Awesome job! I couldn't decide whether to go to the gym and run today but this post has convinced me to get my ass down there. I was up to 26 minutes before I got a cold so now I'm trying to get mentally and physically back up there again. Keep Rollin! Awesome job! I couldn’t decide whether to go to the gym and run today but this post has convinced me to get my ass down there. I was up to 26 minutes before I got a cold so now I’m trying to get mentally and physically back up there again. Keep Rollin!

]]> By: Weight Loss Diet http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12408 Weight Loss Diet Sun, 18 Jan 2009 02:45:29 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12408 Great job so far, you're an inspiration. Great job so far, you’re an inspiration.

]]> By: John's Weight Loss Blog http://www.FatManUnleashed.com/1-hour-on-the-treadmill-or-keep-rollin-rollin-rollin-rollin/comment-page-1/#comment-12407 John's Weight Loss Blog Sat, 17 Jan 2009 23:40:09 +0000 http://www.FatManUnleashed.com/?p=1288#comment-12407 Great job Israel! I still haven't figured out what is going on with my treadmill. It worked again but then I did another hour walk and it shut off again. I think I am going to start varying my speed - maybe it gets bored too. Great job Israel! I still haven’t figured out what is going on with my treadmill. It worked again but then I did another hour walk and it shut off again. I think I am going to start varying my speed – maybe it gets bored too.

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