As you may already know, it’s Thanksgiving today in the USA. For some it’s a time to share thanks with your friends and family, for some it’s a time to enjoy each others company, but for some like me, it’s a time to eat and then eat some more. I love eating. That is why […]
Time is of the essence. A cliche for sure, but oh so true. Not having the time to workout is one of the most common excuses people use to let their fitness levels deteriorate. The five workouts that follow will not only crank your metabolism into a fat burning furnace, but they can also be […]
“Snacking” is a term which many people love to hate. It’s normally used to describe the hunger binges that many people (including the strictest of dieters) indulge in, and is something that has been seriously misinterpreted over the years. Heavily influenced by the media and reinforced by pushy diet groups, snacking has quickly become a […]
Want to get in some simple exercise that has great benefits? I have a solution for you…go for walks during your lunch break. It’s way better then sitting around eating. All you have to do is pack some sneakers, or comfortable footwear, and schedule a walk for your lunch hour. The AARP has a list […]
How Do I Find The Right Gym? If you’re in the market for a gym membership, there are plenty of details and amenities that may help boost your motivation and success. Today, fitness facilities aim to provide individuals with unique and wide-ranging services, from group fitness classes to child care support, you should check out […]
So, you need to lose a few pounds, eh? Well don’t we all, luckily managing that extra something on your stomach doesn’t have to be too much trouble by following a few careful but important steps. No more late eating. Seriously. Try to keep yourself from consuming foods or sweats past 9 p.m. or four […]
This is the first of many Team Fat Man athlete contributed articles. Prefontaine, the first Team Fat Man athlete ever, ran a great race and finished in 12th place out of over 400 runners. Entering a race is big enough, but finishing so high (or finishing at all) is amazing. Congrats Prefontaine! You made Team […]
I was asked to make a video explaining what motivated me to start blogging about my health. It’s pretty simple really so I grabbed the video camera and made a quick video to blog it up. Enjoy! What motivates you?
This is a guest article written by Dr. Michael A. Snyder, MD, FACS, creator of FullBar. The major barrier to weight loss is accepting the need to change your diet, behaviors, AND relationship with food. These changes require a commitment. And, all of us know that commitments are very difficult!! In life, there are very […]
