4 Year Old Kid Doing a Burpee

I was in the backyard working out with my wife when my daughter started imitating what we were doing. We were performing burpees when my daughter just started busting out some reps!


I think she has decent form for a kid that has never done burpees before. She basically has the squat (frog), kick back, and jump mastered, now she needs to work on her push ups.

She is one of my main motivating factors for getting into shape and shedding the fat so whenever she starts running or working out with us it amps me up!

What do you think?

About the Author

My name is Israel Lagares. I used to be the kind of guy that was always in shape, but over the last few years I've fallen off tremendously. This site is my final attempt to get back into shape. So far I've lost 70.4 lbs. Check out my weight loss chart, weight loss videos and progress pics. Follow my journey, those of others, and read our thoughts on various health topics. Share your thoughts, experience, and journey here on FMU.

Community Thoughts (15)

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  1. Matt SNo Gravatar says:

    Cute kid! lol.

    I love seeing stuff like this. You know why? It shows that your healthy lifestyle is having a positive impact on the youngster.

    She will grow up with fitness on the brain, all thanks to a couple parents who care!

    Pat yourself on the back bro. Your weight loss journey shows that you’re a great dad who sets a good example.

  2. MikeNo Gravatar says:

    I concur with Matt S. Though I am losing weight for myself I am pleased to know my healthy lifestyle has a postive impact on my family. Nice Bonus.
    Good Luck to you

  3. Yum YuckyNo Gravatar says:

    First of all, she’s a beauty. Second, I challenged my hubby to burpees today and your daughter beat him out. He did zero.

  4. RobinNo Gravatar says:

    Aww, that’s cute! I think it’s really great to get kids into fitness and health early. As long as they know it’s for being healthy – not for losing weight. Especially for young girls body image is an important issue.

  5. JohnNo Gravatar says:

    Hah! she’s really sweet. I think parents should encourage their children to do exercise that will help them through out their life.

  6. eMobiWireNo Gravatar says:

    hey nice child.. She does burpee quite cool

  7. its good to watch her do those actions the kid will learn a lot from his fit father

  8. DulawatNo Gravatar says:

    Cute child. Keep it up!

  9. cute child keep it up

  10. Meg StefaniNo Gravatar says:

    loved watching the video and the cute kid too doin the burpees

  11. Meg StefaniNo Gravatar says:

    well i m amazed at the sight of the child doin the burpee.

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