4 Year Old Kid Doing a Burpee
I was in the backyard working out with my wife when my daughter started imitating what we were doing. We were performing burpees when my daughter just started busting out some reps!
I think she has decent form for a kid that has never done burpees before. She basically has the squat (frog), kick back, and jump mastered, now she needs to work on her push ups.
She is one of my main motivating factors for getting into shape and shedding the fat so whenever she starts running or working out with us it amps me up!
What do you think?