Comments on: 4.5 Lbs Lost and Monthly Weight Loss Pictures

By: hairsols

hairsols — Thu, 16 Oct 2008 13:18:35 +0000

hey this is really great loved your determination keep it up

By: Kill Weight

Kill Weight — Tue, 23 Sep 2008 22:42:54 +0000

Keep up the good work, but keep in mind that you should be working with a minimum and maximum scale. You should have a minimum amount of calories, fat, carbohydrates and protein, as well as a maximum. If you don’t hit the minimum amounts, your body will hold on to the fat; it thinks it’s starving.

By: Ms Weight Loss Pill Review

Ms Weight Loss Pill Review — Fri, 19 Sep 2008 07:36:03 +0000

Great Effort~! Keep going on^^

By: Israel Lagares

Israel Lagares — Wed, 17 Sep 2008 03:24:31 +0000

Good luck Matt, let me know about your progress.

By: Israel Lagares

Israel Lagares — Wed, 17 Sep 2008 03:18:29 +0000

It was a few pounds, no side effects.

By: Matt B

Matt B — Tue, 16 Sep 2008 08:19:05 +0000

Great job dude, I’m glad I found this site. I need to shed a few pounds and I will definitely use that chart to help me plot losses!

Good luck with it all!

By: ventrilo servers

ventrilo servers — Mon, 15 Sep 2008 11:37:30 +0000

How much you have loose in last month? Did you face any side effect for doing this.

By: paulh health expert

paulh health expert — Wed, 10 Sep 2008 11:12:04 +0000

great effort Israel. Keep up the good work until you can lose
a few lbs more because i still see some fat. I want to encourage you.

By: Jessie

Jessie — Wed, 10 Sep 2008 03:37:55 +0000

FUCKING AMAZING!!! Good stuff Israel!! Keep the motivation up and you will shatter your own records in no time. You have that fire that can keep you going when things get rough…you know…that INNER WARRIOR..RAWR.
Seriously though, I have a great amount of respect for you and I think that you have done some incredible things here. Keep it up…you’re 100lb mark isn’t too far off

By: Josh Exercise

Josh Exercise — Tue, 09 Sep 2008 15:17:40 +0000

Yup Israel, keep up You can make it

By: Israel Lagares

Israel Lagares — Mon, 08 Sep 2008 13:52:44 +0000

I wanted to do that, but I prefer more variety in my workouts. I have been doing several sets of pushups throughout the week though.

By: Jane@Health Articles

Jane@Health Articles — Mon, 08 Sep 2008 13:02:06 +0000

Oh, you are strong man!

By: Fun Husband

Fun Husband — Mon, 08 Sep 2008 03:19:45 +0000

Keep up the good work. I’m doing the pushup routine to get in shape.

By: Israel Lagares

Israel Lagares — Mon, 08 Sep 2008 01:09:58 +0000

Are you coming on to me? lol.

By: LED Lights

LED Lights — Sun, 07 Sep 2008 12:28:54 +0000

congratulatations! Great job. Keep on, handsome man.

By: Israel Lagares

Israel Lagares — Fri, 05 Sep 2008 23:39:53 +0000

Thanks.

By: boxercab

boxercab — Fri, 05 Sep 2008 03:11:26 +0000

Congrats!!! I love seeing your great new progress!

By: Israel Lagares

Israel Lagares — Fri, 05 Sep 2008 01:14:40 +0000

Thanks Danielle. I really want to see me reach my goal too.

By: Israel Lagares

Israel Lagares — Fri, 05 Sep 2008 01:12:13 +0000

Thanks Aurelius.

By: Israel Lagares

Israel Lagares — Fri, 05 Sep 2008 01:11:55 +0000

Thank you very much.

By: Israel Lagares

Israel Lagares — Fri, 05 Sep 2008 01:05:40 +0000

Yeah, that was cool.

By: Danielle

Danielle — Thu, 04 Sep 2008 19:57:43 +0000

Very proud of you! You are doing a great job with the weight loss. Don’t give up, I will follow your blog to see the progress. Really want to see you reaching the goal. You are already an inspiration!

By: Aurelius Tjin

Aurelius Tjin — Thu, 04 Sep 2008 06:24:23 +0000

great progress on your work out! keep up the good work!

By: Sunil Sood

Sunil Sood — Thu, 04 Sep 2008 06:12:28 +0000

Great blog and the good advice and help you give. Keep up the good work and continued success.

By: Weight Loss

Weight Loss — Wed, 03 Sep 2008 16:50:27 +0000

I saw you made Jimmy’s list of low carb weight loss blogs. Congratulations!