Comments on: 4th of July Diet Splurge or Keep it in Control http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/ A Weight Loss Blog with Fitness, Health, and Diet Tips Fri, 21 Nov 2008 18:39:48 +0000 http://wordpress.org/?v=2.6.2 By: Israel Lagares http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8938 Israel Lagares Tue, 15 Jul 2008 00:10:49 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8938 I feel ya! I feel ya!

]]> By: True Diet Reviews http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8931 True Diet Reviews Mon, 14 Jul 2008 12:51:27 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8931 When my family grills out, we have hot dogs, hamburgers, brats, then throw in all the pasta salads, potato salad, beans, chips, appetizers, (oh man, this all starting to sound so good). I have to try them all ... When my family grills out, we have hot dogs, hamburgers, brats, then throw in all the pasta salads, potato salad, beans, chips, appetizers, (oh man, this all starting to sound so good).

I have to try them all …

]]> By: Israel Lagares http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8924 Israel Lagares Sun, 13 Jul 2008 23:57:21 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8924 Wow, a 2 to 3 pound splurge is major. Yikes. Wow, a 2 to 3 pound splurge is major. Yikes.

]]> By: True Diet Reviews http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8920 True Diet Reviews Sun, 13 Jul 2008 20:38:14 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8920 I hate splurge days only because I like to see consistent decrease in my weight. When I splurge and gain 2 - 3 pounds in a day, he takes a lot out of both my momentum and focus. I hate splurge days only because I like to see consistent decrease in my weight. When I splurge and gain 2 - 3 pounds in a day, he takes a lot out of both my momentum and focus.

]]> By: Bulgaria Properties http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8854 Bulgaria Properties Fri, 11 Jul 2008 08:27:07 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8854 Nice Post Thanx for sharing :) Stumbled your Url Cheers! Nice Post
Thanx for sharing :)
Stumbled your Url Cheers!

]]> By: Israel Lagares http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8791 Israel Lagares Wed, 09 Jul 2008 23:03:43 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8791 That's a good idea. Go hard and then be rewarded. That’s a good idea. Go hard and then be rewarded.

]]> By: Mckenna Wilson http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8770 Mckenna Wilson Wed, 09 Jul 2008 01:02:55 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8770 One thing could be helpful is to prepare for things like this - you KNOW 4th of July is approaching - it kinda does every year. So workout hardcore before it. Be prepared to go a couple of steps back! Allow for things like this so you won't have a huge surprising disappointment when setback occurs! I'm currently doing a two-month blitz and yeah some weeks are hard - but I have a goal and I know I'm going to be going backwards in my 2.5 week vacation, but thats why I'm prepping now. I won't be able to help it when I'm away because thats just the nature of the vacation, but I'm preparing now! One thing could be helpful is to prepare for things like this - you KNOW 4th of July is approaching - it kinda does every year. So workout hardcore before it. Be prepared to go a couple of steps back! Allow for things like this so you won’t have a huge surprising disappointment when setback occurs! I’m currently doing a two-month blitz and yeah some weeks are hard - but I have a goal and I know I’m going to be going backwards in my 2.5 week vacation, but thats why I’m prepping now. I won’t be able to help it when I’m away because thats just the nature of the vacation, but I’m preparing now!

]]> By: Israel Lagares http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8740 Israel Lagares Mon, 07 Jul 2008 22:45:55 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8740 Jenna, treats are definitely okay. Personally, I am making sure to keep treating myself in control. Jenna, treats are definitely okay. Personally, I am making sure to keep treating myself in control.

]]> By: Jenna http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8713 Jenna Mon, 07 Jul 2008 16:42:17 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8713 I definitely didn't do as well with my eating this weekend as I would have liked to.. But I do think it is alright to have cheat days or to allow yourself to have treats on special occasions! Good post. I definitely didn’t do as well with my eating this weekend as I would have liked to..

But I do think it is alright to have cheat days or to allow yourself to have treats on special occasions!

Good post.

]]> By: Israel Lagares http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8676 Israel Lagares Sun, 06 Jul 2008 12:55:09 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8676 An old teammate of mine did something similar to this and had excellent results. An old teammate of mine did something similar to this and had excellent results.

]]> By: Project Swole - Build Muscle and Lose Fat http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8655 Project Swole - Build Muscle and Lose Fat Sat, 05 Jul 2008 20:54:53 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8655 I do believe in cheat meals for those that have their diet in check. Too many light weight diet plans say "eat whatever you want in moderation" and folks end up eating a little bit of everything they want all the time. When I used to diet hardcore for a couple months at a time, I would set aside Saturday night from 6pm to midnight as my cheat time. Usually 2 meals and a couple snacks were consumed during this time, and possible a drink or two. It worked for me because I had everything else dialed in for the rest of the week. I do believe in cheat meals for those that have their diet in check. Too many light weight diet plans say “eat whatever you want in moderation” and folks end up eating a little bit of everything they want all the time. When I used to diet hardcore for a couple months at a time, I would set aside Saturday night from 6pm to midnight as my cheat time. Usually 2 meals and a couple snacks were consumed during this time, and possible a drink or two. It worked for me because I had everything else dialed in for the rest of the week.

]]> By: Israel Lagares http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8652 Israel Lagares Sat, 05 Jul 2008 19:25:36 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8652 Sure was, thanks MizFit. Sure was, thanks MizFit.

]]> By: MizFit http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8650 MizFit Sat, 05 Jul 2008 16:52:55 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8650 so true with the splurge for yesterday only. one day? wont kill your hard work. all three days of the weekend? w-e-l-l.... hope yours was great, Miz. so true with the splurge for yesterday only.

one day? wont kill your hard work.
all three days of the weekend? w-e-l-l….

hope yours was great,

Miz.

]]> By: Israel Lagares http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8622 Israel Lagares Sat, 05 Jul 2008 04:04:05 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8622 My point exactly. My point exactly.

]]> By: Israel Lagares http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8621 Israel Lagares Sat, 05 Jul 2008 04:03:36 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8621 Ah, a meal fit for a king. Must have tasted AWESOME! Ah, a meal fit for a king. Must have tasted AWESOME!

]]> By: Lose weight for life http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8620 Lose weight for life Sat, 05 Jul 2008 02:03:42 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8620 Yeah the splurge day is an interesting one. The reality is even if you have a massive splurge, if the rest of your week is good, u don't need to worry about it. I think the problem is people get down on themselves for having a splurge and this affects their ability to get back down to business the next day. If you do splurge, enjoy it, don't feel guilty. U earnt it! But make sure the next day you are back to your healhty ways. Yeah the splurge day is an interesting one. The reality is even if you have a massive splurge, if the rest of your week is good, u don’t need to worry about it. I think the problem is people get down on themselves for having a splurge and this affects their ability to get back down to business the next day. If you do splurge, enjoy it, don’t feel guilty. U earnt it! But make sure the next day you are back to your healhty ways.

]]> By: Josh http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8619 Josh Sat, 05 Jul 2008 01:59:04 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8619 I've had my cheat day today! Went to Texas Land & Cattle and had a huge center-cut steak, a monstrous baked potato, and plenty of sourdough bread. It'll keep me satisfied for weeks to come! I’ve had my cheat day today! Went to Texas Land & Cattle and had a huge center-cut steak, a monstrous baked potato, and plenty of sourdough bread. It’ll keep me satisfied for weeks to come!

]]> By: Israel Lagares http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8616 Israel Lagares Fri, 04 Jul 2008 20:29:46 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8616 Oh man, I gotta see that. Hopefully ESPN has the highlights. Hope the Japanese TRUE CHAMP takes his crown back. Oh man, I gotta see that. Hopefully ESPN has the highlights. Hope the Japanese TRUE CHAMP takes his crown back.

]]> By: Rye McKeever http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8607 Rye McKeever Fri, 04 Jul 2008 17:29:39 +0000 http://www.FatManUnleashed.com/4th-of-july-diet-splurge-or-keep-it-in-control/#comment-8607 Absolutely. Today's a great day to loosen up a little bit. However, one is cautioned NOT to engage in the kind of insane gluttony displayed by the freaky dudes who are currently having that annual hot dog eating contest! Happy 4th of July! Have (one or two) hot dogs! Absolutely. Today’s a great day to loosen up a little bit.

However, one is cautioned NOT to engage in the kind of insane gluttony displayed by the freaky dudes who are currently having that annual hot dog eating contest!

Happy 4th of July! Have (one or two) hot dogs!

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