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	<title>Comments on: 5 Kick-Ass Workouts That Can Be Done In Under 8 Minutes</title>
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	<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<lastBuildDate>Wed, 27 Jul 2011 20:58:27 +0000</lastBuildDate>
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		<title>By: Tanner</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-22599</link>
		<dc:creator>Tanner</dc:creator>
		<pubDate>Mon, 20 Jun 2011 15:17:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-22599</guid>
		<description>Tabata and dead lifts are two of my favorite exercises.  Thanks for the information.</description>
		<content:encoded><![CDATA[<p>Tabata and dead lifts are two of my favorite exercises.  Thanks for the information.</p>
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		<title>By: Resveratrol Healthblog</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-18265</link>
		<dc:creator>Resveratrol Healthblog</dc:creator>
		<pubDate>Fri, 09 Apr 2010 20:18:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-18265</guid>
		<description>Burpees are so tough! but they&#039;re benefits are underestimated!</description>
		<content:encoded><![CDATA[<p>Burpees are so tough! but they&#8217;re benefits are underestimated!</p>
]]></content:encoded>
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		<title>By: Amega</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-18106</link>
		<dc:creator>Amega</dc:creator>
		<pubDate>Sat, 20 Mar 2010 19:57:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-18106</guid>
		<description>Now I think that can fit into my day!</description>
		<content:encoded><![CDATA[<p>Now I think that can fit into my day!</p>
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		<title>By: Charlotte Homes</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-17475</link>
		<dc:creator>Charlotte Homes</dc:creator>
		<pubDate>Wed, 02 Dec 2009 01:02:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-17475</guid>
		<description>Love the 8 minute clip- I think the sprints will be my favoarite.tm</description>
		<content:encoded><![CDATA[<p>Love the 8 minute clip- I think the sprints will be my favoarite.tm</p>
]]></content:encoded>
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		<title>By: vijy</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-17412</link>
		<dc:creator>vijy</dc:creator>
		<pubDate>Sun, 22 Nov 2009 12:49:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-17412</guid>
		<description>Nice to know about these workouts.</description>
		<content:encoded><![CDATA[<p>Nice to know about these workouts.</p>
]]></content:encoded>
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		<title>By: Promo Codes</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-17205</link>
		<dc:creator>Promo Codes</dc:creator>
		<pubDate>Sun, 01 Nov 2009 03:02:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-17205</guid>
		<description>Yeah me too. Pain is weakness leaving your body. Or your internal organs. Either way..</description>
		<content:encoded><![CDATA[<p>Yeah me too. Pain is weakness leaving your body. Or your internal organs. Either way..</p>
]]></content:encoded>
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		<title>By: Colon Cleansing</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-17182</link>
		<dc:creator>Colon Cleansing</dc:creator>
		<pubDate>Mon, 26 Oct 2009 07:41:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-17182</guid>
		<description>you can do planks during commercial breaks, or a set of push ups.</description>
		<content:encoded><![CDATA[<p>you can do planks during commercial breaks, or a set of push ups.</p>
]]></content:encoded>
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		<title>By: Resveratrol</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-16318</link>
		<dc:creator>Resveratrol</dc:creator>
		<pubDate>Tue, 22 Sep 2009 20:19:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-16318</guid>
		<description>It is very easy to follow the enumerated tips with no fees. Let me also bring it in habit. Good post for fitness.It is very easy to follow the enumerated tips with no fees. Let me also bring it in habit. Good post for fitness.</description>
		<content:encoded><![CDATA[<p>It is very easy to follow the enumerated tips with no fees. Let me also bring it in habit. Good post for fitness.It is very easy to follow the enumerated tips with no fees. Let me also bring it in habit. Good post for fitness.</p>
]]></content:encoded>
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		<title>By: vijay</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-16279</link>
		<dc:creator>vijay</dc:creator>
		<pubDate>Fri, 18 Sep 2009 14:11:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-16279</guid>
		<description>I love doing burpee. Nice to know about other workouts.</description>
		<content:encoded><![CDATA[<p>I love doing burpee. Nice to know about other workouts.</p>
]]></content:encoded>
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		<title>By: efusion</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-16235</link>
		<dc:creator>efusion</dc:creator>
		<pubDate>Sun, 13 Sep 2009 19:37:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-16235</guid>
		<description>Talk about intensity. These types of workouts will really get your heart rate going.</description>
		<content:encoded><![CDATA[<p>Talk about intensity. These types of workouts will really get your heart rate going.</p>
]]></content:encoded>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-14881</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 12 Jun 2009 17:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-14881</guid>
		<description>True, you can do planks during commercial breaks, or a set of push ups.</description>
		<content:encoded><![CDATA[<p>True, you can do planks during commercial breaks, or a set of push ups.</p>
]]></content:encoded>
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		<title>By: Acai</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-14874</link>
		<dc:creator>Acai</dc:creator>
		<pubDate>Fri, 12 Jun 2009 12:30:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-14874</guid>
		<description>I always workout during commercials and when nothing is on tv. Just goes to show there is always time!</description>
		<content:encoded><![CDATA[<p>I always workout during commercials and when nothing is on tv. Just goes to show there is always time!</p>
]]></content:encoded>
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		<title>By: rebecca</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-12887</link>
		<dc:creator>rebecca</dc:creator>
		<pubDate>Thu, 26 Feb 2009 20:35:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-12887</guid>
		<description>Great advice...I like to do pushpress x 5 reps as heavy as I can go and then straight into 10 burpees.  The whole sequence is repeated 5 times.  This one will burn your shoulders LOL!!</description>
		<content:encoded><![CDATA[<p>Great advice&#8230;I like to do pushpress x 5 reps as heavy as I can go and then straight into 10 burpees.  The whole sequence is repeated 5 times.  This one will burn your shoulders LOL!!</p>
]]></content:encoded>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-11917</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sat, 20 Dec 2008 13:56:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-11917</guid>
		<description>good to hear that Freddy!</description>
		<content:encoded><![CDATA[<p>good to hear that Freddy!</p>
]]></content:encoded>
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		<title>By: Freddy</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-11914</link>
		<dc:creator>Freddy</dc:creator>
		<pubDate>Sat, 20 Dec 2008 08:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-11914</guid>
		<description>I tride the sprints last night....WOW!! Never knew you could get in such a great work out so quickly.</description>
		<content:encoded><![CDATA[<p>I tride the sprints last night&#8230;.WOW!! Never knew you could get in such a great work out so quickly.</p>
]]></content:encoded>
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		<title>By: Ben Pei</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-11799</link>
		<dc:creator>Ben Pei</dc:creator>
		<pubDate>Mon, 15 Dec 2008 12:24:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-11799</guid>
		<description>Dead lift owns! Gives you big thighs..</description>
		<content:encoded><![CDATA[<p>Dead lift owns! Gives you big thighs..</p>
]]></content:encoded>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-11720</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Wed, 10 Dec 2008 01:10:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-11720</guid>
		<description>Let me know how it goes.</description>
		<content:encoded><![CDATA[<p>Let me know how it goes.</p>
]]></content:encoded>
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		<title>By: energy shot</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-11719</link>
		<dc:creator>energy shot</dc:creator>
		<pubDate>Wed, 10 Dec 2008 00:08:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-11719</guid>
		<description>never heard of the 1st two, but im willing to give them a try. i guess ill take your word for it and have my friend drive over with me.
-jack</description>
		<content:encoded><![CDATA[<p>never heard of the 1st two, but im willing to give them a try. i guess ill take your word for it and have my friend drive over with me.<br />
-jack</p>
]]></content:encoded>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-11712</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Tue, 09 Dec 2008 06:04:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-11712</guid>
		<description>It&#039;s hard to get used to, but once you do you love it!</description>
		<content:encoded><![CDATA[<p>It&#8217;s hard to get used to, but once you do you love it!</p>
]]></content:encoded>
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		<title>By: Get Fit Quick</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-11708</link>
		<dc:creator>Get Fit Quick</dc:creator>
		<pubDate>Tue, 09 Dec 2008 04:13:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-11708</guid>
		<description>I just started the clean &amp; press

Needless to say, It KILLED me :)


Now thats an exercise that you KNOW works. I love it and have been implementing it into my workout ever since last week.

Great read!</description>
		<content:encoded><![CDATA[<p>I just started the clean &amp; press</p>
<p>Needless to say, It KILLED me <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Now thats an exercise that you KNOW works. I love it and have been implementing it into my workout ever since last week.</p>
<p>Great read!</p>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-11679</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 07 Dec 2008 19:33:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-11679</guid>
		<description>It does, or it weeds out the weak.</description>
		<content:encoded><![CDATA[<p>It does, or it weeds out the weak.</p>
]]></content:encoded>
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		<title>By: Adult Weight Loss Camp</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-11652</link>
		<dc:creator>Adult Weight Loss Camp</dc:creator>
		<pubDate>Thu, 04 Dec 2008 19:52:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-11652</guid>
		<description>Man, you guys have some intense workouts! There are so many great, motivational places on the web so thanks for adding yours to the mix! Success breeds success, right?</description>
		<content:encoded><![CDATA[<p>Man, you guys have some intense workouts! There are so many great, motivational places on the web so thanks for adding yours to the mix! Success breeds success, right?</p>
]]></content:encoded>
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		<title>By: Blog Expert</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-11635</link>
		<dc:creator>Blog Expert</dc:creator>
		<pubDate>Wed, 03 Dec 2008 16:12:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-11635</guid>
		<description>Those are some hard workouts.  This is definitely a workout for anyone even if you are trying to just get in shape. I might have to try this myself and I will get back to you on how it goes.</description>
		<content:encoded><![CDATA[<p>Those are some hard workouts.  This is definitely a workout for anyone even if you are trying to just get in shape. I might have to try this myself and I will get back to you on how it goes.</p>
]]></content:encoded>
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		<title>By: Ananya Mishra</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-11623</link>
		<dc:creator>Ananya Mishra</dc:creator>
		<pubDate>Tue, 02 Dec 2008 13:38:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-11623</guid>
		<description>Would have been better if you had posted few pictures since it would helped us to understand the exercises as it is not quite easy for non-native speakers to understand what burpee means. Heading off to wikipedia for now.</description>
		<content:encoded><![CDATA[<p>Would have been better if you had posted few pictures since it would helped us to understand the exercises as it is not quite easy for non-native speakers to understand what burpee means. Heading off to wikipedia for now.</p>
]]></content:encoded>
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		<title>By: Roger</title>
		<link>http://www.FatManUnleashed.com/5-kick-ass-workouts-that-can-be-done-in-under-8-minutes/comment-page-1/#comment-11619</link>
		<dc:creator>Roger</dc:creator>
		<pubDate>Tue, 02 Dec 2008 07:12:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1081#comment-11619</guid>
		<description>Interesting post! Burpee can also be one method of kick-ass workouts.</description>
		<content:encoded><![CDATA[<p>Interesting post! Burpee can also be one method of kick-ass workouts.</p>
]]></content:encoded>
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