Comments on: 5 Steps for Moms to Get Rid of Pregnancy Weight http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/ A Weight Loss Blog with Fitness, Health, and Diet Tips Wed, 27 Jul 2011 20:58:27 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Yoga Mat Review http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-17554 Yoga Mat Review Tue, 15 Dec 2009 19:42:01 +0000 http://www.FatManUnleashed.com/?p=922#comment-17554 Yoga is also very good for loosing post-natal weight, it is safe, effective and fun. There are tons of postanatal workout DVDs available online, just read the reviews and get the ones that are suitable for you. Yoga is also very good for loosing post-natal weight, it is safe, effective and fun. There are tons of postanatal workout DVDs available online, just read the reviews and get the ones that are suitable for you.

]]> By: Healthy Woman http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-15959 Healthy Woman Tue, 18 Aug 2009 17:52:13 +0000 http://www.FatManUnleashed.com/?p=922#comment-15959 Thanks for the tips. Of the main things that helped me was just learning to be more disciplined but I think your tips are right in line with that. Thanks for the tips. Of the main things that helped me was just learning to be more disciplined but I think your tips are right in line with that.

]]> By: Mafe Barbado http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-13514 Mafe Barbado Sun, 03 May 2009 08:00:35 +0000 http://www.FatManUnleashed.com/?p=922#comment-13514 During pregnancy it is very importan to eat the right food for you and your baby. Fruits are very essential during pregnancy. Also taking some vitamins too. But before taking any vitamins you should ask your health care provider of what kind of vitamins you and your baby needs. During pregnancy it is very importan to eat the right food for you and your baby. Fruits are very essential during pregnancy. Also taking some vitamins too. But before taking any vitamins you should ask your health care provider of what kind of vitamins you and your baby needs.

]]> By: novi http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-13253 novi Mon, 06 Apr 2009 05:49:43 +0000 http://www.FatManUnleashed.com/?p=922#comment-13253 But make sure your weight is in proportion to your height before you make an attempt to conceive. Reports and studies have shown that underweight mothers tend to have babies with low birth weight. But make sure your weight is in proportion to your height before you make an attempt to conceive. Reports and studies have shown that underweight mothers tend to have babies with low birth weight.

]]> By: Personal Health Records http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10916 Personal Health Records Tue, 11 Nov 2008 05:56:43 +0000 http://www.FatManUnleashed.com/?p=922#comment-10916 Good exersice Good exersice

]]> By: Israel Lagares http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10499 Israel Lagares Wed, 15 Oct 2008 02:45:10 +0000 http://www.FatManUnleashed.com/?p=922#comment-10499 It's a double wammy, the moms work out and they get to take the kids out for fresh air. It’s a double wammy, the moms work out and they get to take the kids out for fresh air.

]]> By: Mrs S http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10490 Mrs S Tue, 14 Oct 2008 16:33:09 +0000 http://www.FatManUnleashed.com/?p=922#comment-10490 Nice list - I was in DC the other week and saw a few mums jogging with their babies in the stroller. Looked like a pretty effective workout. Nice list – I was in DC the other week and saw a few mums jogging with their babies in the stroller. Looked like a pretty effective workout.

]]> By: Israel Lagares http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10380 Israel Lagares Sun, 05 Oct 2008 18:58:21 +0000 http://www.FatManUnleashed.com/?p=922#comment-10380 Peter, I am glad I can help. Congrats on the pregnancy! Peter, I am glad I can help. Congrats on the pregnancy!

]]> By: Peter latterkonsulent http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10358 Peter latterkonsulent Thu, 02 Oct 2008 11:12:28 +0000 http://www.FatManUnleashed.com/?p=922#comment-10358 hi israel my girlfriend has just gotten pregnant. After the first few week of being very happy, my girlfriend is starting to worry a bit about the weight. So i am collecting information about the area, great post Peter hi israel

my girlfriend has just gotten pregnant. After the first few week of being very happy, my girlfriend is starting to worry a bit about the weight. So i am collecting information about the area, great post

Peter

]]> By: Pregnancy Pillow http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10347 Pregnancy Pillow Thu, 02 Oct 2008 02:04:30 +0000 http://www.FatManUnleashed.com/?p=922#comment-10347 I really could have used this article when I was pregnant. these are great tips to stick to. I really could have used this article when I was pregnant. these are great tips to stick to.

]]> By: personal trainer http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10306 personal trainer Sat, 27 Sep 2008 16:25:29 +0000 http://www.FatManUnleashed.com/?p=922#comment-10306 A good tip is not to eat well and not put too much weight on during pregnancy... it means you've got less to lose after giving birth! With breast feeding the weight comes off very quickly... A good tip is not to eat well and not put too much weight on during pregnancy… it means you’ve got less to lose after giving birth! With breast feeding the weight comes off very quickly…

]]> By: Capstone http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10296 Capstone Fri, 26 Sep 2008 18:18:55 +0000 http://www.FatManUnleashed.com/?p=922#comment-10296 I'm a dad, not a mom, but when my kids were born, it seemed to increase my activity level at home. More stuff to do, and a baby to carry around. The secret to getting the time to exercise for moms is to get your husbands to take over your mom duties for that 1-2 hours you need to work out. Come on dads! Lets pitch in. I’m a dad, not a mom, but when my kids were born, it seemed to increase my activity level at home. More stuff to do, and a baby to carry around. The secret to getting the time to exercise for moms is to get your husbands to take over your mom duties for that 1-2 hours you need to work out. Come on dads! Lets pitch in.

]]> By: cars http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10274 cars Wed, 24 Sep 2008 18:25:48 +0000 http://www.FatManUnleashed.com/?p=922#comment-10274 try Hypnobirthing .. relax and enjoy birthing try Hypnobirthing .. relax and enjoy birthing

]]> By: cooking classes http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10247 cooking classes Mon, 22 Sep 2008 15:53:21 +0000 http://www.FatManUnleashed.com/?p=922#comment-10247 I agree that the midnight snacks can be a huge problem when trying to get rid of pregnancy weight. My sister struggles with this constantly. I agree that the midnight snacks can be a huge problem when trying to get rid of pregnancy weight. My sister struggles with this constantly.

]]> By: health information http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10246 health information Mon, 22 Sep 2008 08:45:53 +0000 http://www.FatManUnleashed.com/?p=922#comment-10246 Nice List. Thanks for sharing. I will do your tips once I get pregnant. Nice List. Thanks for sharing. I will do your tips once I get pregnant.

]]> By: Israel Lagares http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10242 Israel Lagares Sun, 21 Sep 2008 20:23:04 +0000 http://www.FatManUnleashed.com/?p=922#comment-10242 Thanks for stopping by Kim. It's hard but you need to put in the work. I know first hand how difficult it can be. Thanks for stopping by Kim. It’s hard but you need to put in the work. I know first hand how difficult it can be.

]]> By: Israel Lagares http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10241 Israel Lagares Sun, 21 Sep 2008 20:22:00 +0000 http://www.FatManUnleashed.com/?p=922#comment-10241 I agree. I agree.

]]> By: Israel Lagares http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10240 Israel Lagares Sun, 21 Sep 2008 20:21:53 +0000 http://www.FatManUnleashed.com/?p=922#comment-10240 A diet that consists of fruits, veggies, and a balanced blend of proteins, carbs and fats is advised. A diet that consists of fruits, veggies, and a balanced blend of proteins, carbs and fats is advised.

]]> By: Kim @ What's That Smell? http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10238 Kim @ What's That Smell? Sun, 21 Sep 2008 13:40:52 +0000 http://www.FatManUnleashed.com/?p=922#comment-10238 As a new mom (well, 9 months ago she was born) I can tell you that finding the time to exercise and eat right is the biggest challenge, especially with a breast-fed baby who eats every 2 hours, day and night. I gained 70lbs with my daughter (OMG!) and lost 35 almost right away within about 2 months without trying. I've struggled and managed to lose another 7 or so, but that still puts me close to needing to lose another 30 to get to pre-pregnancy weight. I have a treadmill I used to use when she was small enough to put in a carrier and not kill my back. We do go for walks, but when you have a 4 year old too, you don't move super fast during a walk. And eating right, well, convenience food is often the only way to consume anything, and many of us are faced with budgets making fresh fruits and vegetables difficult to stock up on. I recently bought a cardio DVD that I'm hoping I can do and my kids will enjoy it too because they can try and do some of the things right along with me. They both love to dance! Thanks for the article! Found you on <a href="http://www.momdot.com/" rel="nofollow">Momdot</a> BTW As a new mom (well, 9 months ago she was born) I can tell you that finding the time to exercise and eat right is the biggest challenge, especially with a breast-fed baby who eats every 2 hours, day and night.

I gained 70lbs with my daughter (OMG!) and lost 35 almost right away within about 2 months without trying. I’ve struggled and managed to lose another 7 or so, but that still puts me close to needing to lose another 30 to get to pre-pregnancy weight.

I have a treadmill I used to use when she was small enough to put in a carrier and not kill my back. We do go for walks, but when you have a 4 year old too, you don’t move super fast during a walk.

And eating right, well, convenience food is often the only way to consume anything, and many of us are faced with budgets making fresh fruits and vegetables difficult to stock up on.

I recently bought a cardio DVD that I’m hoping I can do and my kids will enjoy it too because they can try and do some of the things right along with me. They both love to dance!

Thanks for the article!

Found you on Momdot BTW

]]> By: LED Lights http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10237 LED Lights Sun, 21 Sep 2008 08:47:48 +0000 http://www.FatManUnleashed.com/?p=922#comment-10237 Setting goals is very important for results. Setting goals is very important for results.

]]> By: Ben Pei http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10236 Ben Pei Sun, 21 Sep 2008 05:50:17 +0000 http://www.FatManUnleashed.com/?p=922#comment-10236 I think the most important issue is to follow a good diet after that. Most of the fats accumlated is due to the "goodies" downed during the pregnancy stage. I think the most important issue is to follow a good diet after that. Most of the fats accumlated is due to the “goodies” downed during the pregnancy stage.

]]> By: Israel Lagares http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10221 Israel Lagares Fri, 19 Sep 2008 13:20:09 +0000 http://www.FatManUnleashed.com/?p=922#comment-10221 Matthew, weights of some sort should always be considered, but I wanted to start off lightly for the new mommies. Matthew, weights of some sort should always be considered, but I wanted to start off lightly for the new mommies.

]]> By: Matthew http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10215 Matthew Fri, 19 Sep 2008 01:58:11 +0000 http://www.FatManUnleashed.com/?p=922#comment-10215 I would of liked to see a few more things like ab stuff or light lifting to get that figure back...? I would of liked to see a few more things like ab stuff or light lifting to get that figure back…?

]]> By: Israel Lagares http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10214 Israel Lagares Thu, 18 Sep 2008 16:07:37 +0000 http://www.FatManUnleashed.com/?p=922#comment-10214 Like you said, the help they get due to having the cash helps tremendously. Plus, some of them do drastic short terms things to get back in to shape, then maintain with regular workouts. As long as they do healthy things, I guess it all works out in the end. Like you said, the help they get due to having the cash helps tremendously. Plus, some of them do drastic short terms things to get back in to shape, then maintain with regular workouts. As long as they do healthy things, I guess it all works out in the end.

]]> By: Israel Lagares http://www.FatManUnleashed.com/5-steps-for-moms-to-get-rid-of-pregancy-weight/comment-page-1/#comment-10213 Israel Lagares Thu, 18 Sep 2008 16:05:58 +0000 http://www.FatManUnleashed.com/?p=922#comment-10213 No problem. No problem.

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