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	<title>Comments on: 6 Steps for Losing Weight at a Convention</title>
	<atom:link href="http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<lastBuildDate>Wed, 27 Jul 2011 20:58:27 +0000</lastBuildDate>
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	<item>
		<title>By: smith</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-17422</link>
		<dc:creator>smith</dc:creator>
		<pubDate>Tue, 24 Nov 2009 10:54:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-17422</guid>
		<description>Israel Thanks for the nice tips. I&#039;m practicing the same since last 3 months and lost 5 KGs.</description>
		<content:encoded><![CDATA[<p>Israel Thanks for the nice tips. I&#8217;m practicing the same since last 3 months and lost 5 KGs.</p>
]]></content:encoded>
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	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-12276</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Mon, 12 Jan 2009 03:11:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-12276</guid>
		<description>Ha, I didn&#039;t know what those were at first either. You want to lose that weight, but do you have a plan in place?</description>
		<content:encoded><![CDATA[<p>Ha, I didn&#8217;t know what those were at first either. You want to lose that weight, but do you have a plan in place?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Charlotte</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-12272</link>
		<dc:creator>Charlotte</dc:creator>
		<pubDate>Mon, 12 Jan 2009 02:20:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-12272</guid>
		<description>I thought burpees were seeds, but I guess I was wrong. I would like to lose 60 - 80 pounds</description>
		<content:encoded><![CDATA[<p>I thought burpees were seeds, but I guess I was wrong. I would like to lose 60 &#8211; 80 pounds</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Boxing equipment</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-9794</link>
		<dc:creator>Boxing equipment</dc:creator>
		<pubDate>Wed, 27 Aug 2008 07:16:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-9794</guid>
		<description>I saw so much of article about to reduce weight but this one is useful. . thanks for posting this one. .</description>
		<content:encoded><![CDATA[<p>I saw so much of article about to reduce weight but this one is useful. . thanks for posting this one. .</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-4650</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 26 Mar 2008 19:08:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-4650</guid>
		<description>Indeed. So good it&#039;s bad.</description>
		<content:encoded><![CDATA[<p>Indeed. So good it&#8217;s bad.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Webie</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-4649</link>
		<dc:creator>Webie</dc:creator>
		<pubDate>Wed, 26 Mar 2008 16:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-4649</guid>
		<description>But chinees food is so good!</description>
		<content:encoded><![CDATA[<p>But chinees food is so good!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: allergycare</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-4614</link>
		<dc:creator>allergycare</dc:creator>
		<pubDate>Fri, 21 Mar 2008 06:18:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-4614</guid>
		<description>Oh Burpees,i see. It means push up and jump, i ever done when i was young. Little tired but ok.</description>
		<content:encoded><![CDATA[<p>Oh Burpees,i see. It means push up and jump, i ever done when i was young. Little tired but ok.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-4563</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 15 Mar 2008 00:38:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-4563</guid>
		<description>If I am in NY around that time, then ya I will be there.</description>
		<content:encoded><![CDATA[<p>If I am in NY around that time, then ya I will be there.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-/#comment-4531</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 12 Mar 2008 23:26:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-4531</guid>
		<description>Thanks.</description>
		<content:encoded><![CDATA[<p>Thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-4519</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 12 Mar 2008 12:26:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-4519</guid>
		<description>Yeh, after about 7 I start feeling it bad!</description>
		<content:encoded><![CDATA[<p>Yeh, after about 7 I start feeling it bad!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shaun</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-4517</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Wed, 12 Mar 2008 10:58:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-4517</guid>
		<description>I gotta try doing Burpees sometime, no need for special equipment or mass amounts of space.

Thanks for the tips.</description>
		<content:encoded><![CDATA[<p>I gotta try doing Burpees sometime, no need for special equipment or mass amounts of space.</p>
<p>Thanks for the tips.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Iantrepreneur</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-4513</link>
		<dc:creator>Iantrepreneur</dc:creator>
		<pubDate>Wed, 12 Mar 2008 02:18:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-4513</guid>
		<description>argh - burpees - I remember the first time I did them, whew! except it was 4 sets of 12 - but Israel u going to ASE?</description>
		<content:encoded><![CDATA[<p>argh &#8211; burpees &#8211; I remember the first time I did them, whew! except it was 4 sets of 12 &#8211; but Israel u going to ASE?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-4502</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Tue, 11 Mar 2008 01:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-4502</guid>
		<description>Sent you an email.</description>
		<content:encoded><![CDATA[<p>Sent you an email.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-4501</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Tue, 11 Mar 2008 01:14:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-4501</guid>
		<description>Fortunately, I did not come across any buffets that were too tempting.</description>
		<content:encoded><![CDATA[<p>Fortunately, I did not come across any buffets that were too tempting.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-4500</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Tue, 11 Mar 2008 01:14:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-4500</guid>
		<description>A good trail or a fitness center.</description>
		<content:encoded><![CDATA[<p>A good trail or a fitness center.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-4499</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Tue, 11 Mar 2008 01:13:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-4499</guid>
		<description>I dont think so.</description>
		<content:encoded><![CDATA[<p>I dont think so.</p>
]]></content:encoded>
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	<item>
		<title>By: John</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-4498</link>
		<dc:creator>John</dc:creator>
		<pubDate>Tue, 11 Mar 2008 01:04:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-4498</guid>
		<description>Hey Israel, did you get a chance to email me your final numbers for our wager?  If you have please resend because I haven&#039;t received anything.  Better yet, feel free to just leave them as a comment on my latest blog post and I will pull them form there.  Thanks.</description>
		<content:encoded><![CDATA[<p>Hey Israel, did you get a chance to email me your final numbers for our wager?  If you have please resend because I haven&#8217;t received anything.  Better yet, feel free to just leave them as a comment on my latest blog post and I will pull them form there.  Thanks.</p>
]]></content:encoded>
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	<item>
		<title>By: Hood Workout</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-4497</link>
		<dc:creator>Hood Workout</dc:creator>
		<pubDate>Mon, 10 Mar 2008 23:54:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-4497</guid>
		<description>I think that is key.  Vegas has mad serious buffets.  But at the same time the buffets generally have what a Golden Corral will not, healthy/good food, such as your expensive seafoods and fish.  The drinks are also killer when they are free at the tables.  

But for a convention in general, you can eat good or get bloated.  I gained quite a bit of weight at the last convention I went to in NY.  I took taxis everywhere and ate everywhere I went.  Plus all the socializing with drinks.  I could not do the burpees those notes, but I did knock out 100 pushups each night just to wear myself out to sleep.</description>
		<content:encoded><![CDATA[<p>I think that is key.  Vegas has mad serious buffets.  But at the same time the buffets generally have what a Golden Corral will not, healthy/good food, such as your expensive seafoods and fish.  The drinks are also killer when they are free at the tables.  </p>
<p>But for a convention in general, you can eat good or get bloated.  I gained quite a bit of weight at the last convention I went to in NY.  I took taxis everywhere and ate everywhere I went.  Plus all the socializing with drinks.  I could not do the burpees those notes, but I did knock out 100 pushups each night just to wear myself out to sleep.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hood Workout</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-4496</link>
		<dc:creator>Hood Workout</dc:creator>
		<pubDate>Mon, 10 Mar 2008 23:48:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-4496</guid>
		<description>Nope.</description>
		<content:encoded><![CDATA[<p>Nope.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mark @ fatboychronicles</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-4492</link>
		<dc:creator>mark @ fatboychronicles</dc:creator>
		<pubDate>Mon, 10 Mar 2008 19:42:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-4492</guid>
		<description>I would also add, stay away from the buffets!

Great list.</description>
		<content:encoded><![CDATA[<p>I would also add, stay away from the buffets!</p>
<p>Great list.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Blaine Moore</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-4491</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Mon, 10 Mar 2008 18:32:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-4491</guid>
		<description>Last time I went to a convention, I also got in a 5 to 10 mile run each morning.  That didn&#039;t help me lose any weight, but it would probably help most folks.  Find a hotel with a good trail near by.</description>
		<content:encoded><![CDATA[<p>Last time I went to a convention, I also got in a 5 to 10 mile run each morning.  That didn&#8217;t help me lose any weight, but it would probably help most folks.  Find a hotel with a good trail near by.</p>
]]></content:encoded>
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		<title>By: Chris Jacobson</title>
		<link>http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/comment-page-1/#comment-4490</link>
		<dc:creator>Chris Jacobson</dc:creator>
		<pubDate>Mon, 10 Mar 2008 15:28:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/6-steps-for-losing-weight-at-a-convention/#comment-4490</guid>
		<description>Are these &quot;burpees&quot; related to aceburpee.com by chance?</description>
		<content:encoded><![CDATA[<p>Are these &#8220;burpees&#8221; related to aceburpee.com by chance?</p>
]]></content:encoded>
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