Comments on: 9 Pounds Lighter: Internal Furnace, Thermogenesis http://www.FatManUnleashed.com/9-pounds-lighter-internalfurnace-thermogenesis/ A Healthy Weight Loss and Fitness Blog Sat, 30 Aug 2008 09:24:32 +0000 http://wordpress.org/?v=2.6 By: treadmill http://www.FatManUnleashed.com/9-pounds-lighter-internalfurnace-thermogenesis/#comment-4840 treadmill Wed, 16 Apr 2008 19:01:43 +0000 http://www.FatManUnleashed.com/?p=22#comment-4840 I traveled for years as a rep for an auto company. I find that the most important thing is to just not put too much pressure on yourself. Try and start thinking of the workout as having time to yourself (almost like meditation). If you take it too seriously it starts to look almost like a second job with no paycheck. Every hotel, even the smaller ones now have a fitness center some are better than others but most all will have at least a treadmill or two and the standard jungle gym piece. I traveled for years as a rep for an auto company. I find that the most important thing is to just not put too much pressure on yourself.

Try and start thinking of the workout as having time to yourself (almost like meditation). If you take it too seriously it starts to look almost like a second job with no paycheck.

Every hotel, even the smaller ones now have a fitness center some are better than others but most all will have at least a treadmill or two and the standard jungle gym piece.

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