Comments on: A Little Surprise is Coming

By: Israel Lagares

Israel Lagares — Sat, 04 Apr 2009 04:40:07 +0000

Hey…you never know.

By: Setai

Setai — Fri, 03 Apr 2009 12:38:25 +0000

I hope it’s another contest! Although I never win anything in thos kinda events it’s always nice to try – maybe this time I’ll be successful..

By: Health Fitness Pedia

Health Fitness Pedia — Sat, 28 Mar 2009 03:24:31 +0000

me to wondering the surprise here..

By: Tom Rooney

Tom Rooney — Fri, 27 Mar 2009 13:53:13 +0000

Not bad so far Israel. Just 3 weeks in and two more months to go, but I feel that I’m getting a workout. Remember this is the one that is before you do the P90X.

By: Israel Lagares

Israel Lagares — Thu, 26 Mar 2009 22:47:07 +0000

Keep at it!

By: Israel Lagares

Israel Lagares — Thu, 26 Mar 2009 22:46:22 +0000

nice!

By: Israel Lagares

Israel Lagares — Thu, 26 Mar 2009 22:45:55 +0000

As long as its working for you!

By: Israel Lagares

Israel Lagares — Thu, 26 Mar 2009 22:45:02 +0000

I’ve always wanted to try that. Will probably pick it up on craigslist soon. Do you like it?

By: Tom Rooney

Tom Rooney — Thu, 26 Mar 2009 19:14:57 +0000

Doing the power 90 workout right now. 6 days a week and lots of aerobic with strength thrown in.

By: My Body Fat Blog

My Body Fat Blog — Thu, 26 Mar 2009 07:55:07 +0000

Im doing a one hour cardio session each day and lifting weights 3 times per week I train 4 set on each exercise in the 4 – 7 rep range. At first I was lifting in the 10 – 12 rep range, low reps high weight is definately the best way to burn fat I was misinformed that you do high reps to tone up.
For those who are interested you can find my diet and workout plan on my blog.

By: Michael Zhao

Michael Zhao — Thu, 26 Mar 2009 07:49:15 +0000

Nice! Well as for me, I’m doing a combination of strength and cardiovascular exercises; as for strength training, I’m doing interval training, and for cardiovascular, I’m doing aerobic and anaerobic. So far, I have been losing roughly a pound a week and up to 10 lbs so far. I also measured my waist and have been losing 1/5 to 1/4 of an inch every week! So far so good!

By: Angie (Losing It and Loving It)

Angie (Losing It and Loving It) — Thu, 26 Mar 2009 03:31:15 +0000

Hmmm now you have me wondering!

Doing good this week. Lost 1 lb to make a total of 5 in 3 weeks. Not too shabby.

By: Israel Lagares

Israel Lagares — Wed, 25 Mar 2009 21:37:05 +0000

What kind of workouts are you doing?

By: My Body Fat Blog

My Body Fat Blog — Wed, 25 Mar 2009 19:08:24 +0000

Look forward to the surprise, I love surprises. I’m doing alright on the weight loss side,lost over 30 pounds so far this year. It’s reducing my body fat percentage that I’m finding a little more difficult.
I just need to keep motivated and keep to my plan and success will be guaranteed.