Afternoon Sweat Factory

I had one of the best workouts I have had in a while today. Yep, I must say I am proud of myself. Although it is very early in my weight loss journey, I am extremely satisfied with the start. If this is a look of what’s to come then I will be at my goal faster then expected. I do expect some road blocks in the coming months, but I will be prepared to stick to the task at hand.

Today I lifted weights and did some cardio. I did a quick bench and triceps workout that consisted of 4 sets of 15 to 20 reps on the bench. Then I did some tricep extensions: 3 sets of 15 reps each. The best part of the workout session was when I stepped onto the treadmill and jogged at a decent speed for 10 minutes non stop. It doesn’t seem like much, but for being a 345 pound guy that hasn’t worked out in a while I am extremely happy with where I am at. I could have stayed on the treadmill longer but my buddy needed me to help him move some large furniture from his new house. I figured I would get a second cardio session in by helping him. Every time a bud or family member needs help moving, they call me up. I guess it’s because they look at me as the big strong guy.


By the time I was done with my workout I was drenched and loving every minute of it. At first I felt as if I should have worked out a bit more, but by the time I got out of the shower I realized that the workout was just fine. I think tomorrow I will step it up a bit, maybe do 15 minutes of cardio. I eventually want to do anywhere from 20 to 45 minutes of cardio per day for about 5 months. Then once I drop most of the weight I want slow it down to 3 to 4 days a week of cardio and 3 days a week of weight training.

Well, I also ate really well today. Some cereal in the morning, fruits for lunch, and chicken and veggies for dinner. It is becoming easier and easier to control myself from all of the enticing delicacies I am used to eating. Things are picking up. They sure are. 🙂

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About the Author

My name is Israel Lagares. I used to be the kind of guy that was always in shape, but over the last few years I've fallen off tremendously. This site is my final attempt to get back into shape. So far I've lost 70.4 lbs. Check out my weight loss chart, weight loss videos and progress pics. Follow my journey, those of others, and read our thoughts on various health topics. Share your thoughts, experience, and journey here on FMU.

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