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	<title>Comments on: Another Pound Bites the Dust</title>
	<atom:link href="http://www.FatManUnleashed.com/another-pound-bites-the-dust/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<lastBuildDate>Wed, 17 Mar 2010 15:15:45 -0400</lastBuildDate>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9546</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Thu, 14 Aug 2008 00:02:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9546</guid>
		<description>Wow 100 lbs. Great. Post update is coming up in 10 minutes.</description>
		<content:encoded><![CDATA[<p>Wow 100 lbs. Great. Post update is coming up in 10 minutes.</p>
]]></content:encoded>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9544</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Thu, 14 Aug 2008 00:01:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9544</guid>
		<description>YOOOOOOOOOOOOOOO! Wassup Jessie? It&#039;s been a while. Let&#039;s start a contest, it surely helped last time.</description>
		<content:encoded><![CDATA[<p>YOOOOOOOOOOOOOOO! Wassup Jessie? It&#8217;s been a while. Let&#8217;s start a contest, it surely helped last time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Will?</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9543</link>
		<dc:creator>Will?</dc:creator>
		<pubDate>Wed, 13 Aug 2008 19:41:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9543</guid>
		<description>It&#039;s been a week, Israel - how&#039;s the weight loss coming? Let&#039;s get an update!

I started my weight loss journey at the beginning of this year at 440lbs and just crossed the hundred pound mark at 340 this week. I&#039;m proof that anybody can loose weight naturally if they put in the work.

Where are you at, bud?</description>
		<content:encoded><![CDATA[<p>It&#8217;s been a week, Israel &#8211; how&#8217;s the weight loss coming? Let&#8217;s get an update!</p>
<p>I started my weight loss journey at the beginning of this year at 440lbs and just crossed the hundred pound mark at 340 this week. I&#8217;m proof that anybody can loose weight naturally if they put in the work.</p>
<p>Where are you at, bud?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jessie</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9537</link>
		<dc:creator>Jessie</dc:creator>
		<pubDate>Wed, 13 Aug 2008 08:23:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9537</guid>
		<description>oh look at me not remembering how to post properly.

Let&#039;s pretend that didn&#039;t happen

hahahha</description>
		<content:encoded><![CDATA[<p>oh look at me not remembering how to post properly.</p>
<p>Let&#8217;s pretend that didn&#8217;t happen</p>
<p>hahahha</p>
]]></content:encoded>
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	<item>
		<title>By: pssssssssst...I think you picked yourself up rather well. Perhaps another challenge between the two of us is forth coming</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9536</link>
		<dc:creator>pssssssssst...I think you picked yourself up rather well. Perhaps another challenge between the two of us is forth coming</dc:creator>
		<pubDate>Wed, 13 Aug 2008 08:20:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9536</guid>
		<description>Psssssttt...
I think you picke dyourself up rather well. It&#039;s been a while since I&#039;ve been around here, and I am enjoying what I&#039;m reading.

Perhaps another challenge between you and I is forthcoming?

...perhaps

~J</description>
		<content:encoded><![CDATA[<p>Psssssttt&#8230;<br />
I think you picke dyourself up rather well. It&#8217;s been a while since I&#8217;ve been around here, and I am enjoying what I&#8217;m reading.</p>
<p>Perhaps another challenge between you and I is forthcoming?</p>
<p>&#8230;perhaps</p>
<p>~J</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SalutaryBlog</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9510</link>
		<dc:creator>SalutaryBlog</dc:creator>
		<pubDate>Mon, 11 Aug 2008 14:43:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9510</guid>
		<description>Great idea. I&#039;ve been taking pictures about once a month for over a year. It&#039;s awesome seeing the transformation of your body.</description>
		<content:encoded><![CDATA[<p>Great idea. I&#8217;ve been taking pictures about once a month for over a year. It&#8217;s awesome seeing the transformation of your body.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9499</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 10 Aug 2008 17:58:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9499</guid>
		<description>I have not, but will later today.</description>
		<content:encoded><![CDATA[<p>I have not, but will later today.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Discipline Or Regret</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9492</link>
		<dc:creator>Discipline Or Regret</dc:creator>
		<pubDate>Sun, 10 Aug 2008 11:35:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9492</guid>
		<description>Hi bro! Way to go! Keep powering through, as the weeks go passed your goal is getting closer! I too have slashed some lbs this week! We&#039;re on a roll!! :-) Hey have you checked out the interview that I did with Robert dos Remedios author of Mena&#039;s Health Power Training?

Take care, Andrew</description>
		<content:encoded><![CDATA[<p>Hi bro! Way to go! Keep powering through, as the weeks go passed your goal is getting closer! I too have slashed some lbs this week! We&#8217;re on a roll!! <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Hey have you checked out the interview that I did with Robert dos Remedios author of Mena&#8217;s Health Power Training?</p>
<p>Take care, Andrew</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MrBoating</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9489</link>
		<dc:creator>MrBoating</dc:creator>
		<pubDate>Sat, 09 Aug 2008 16:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9489</guid>
		<description>Keep on going. You have to reach the aim</description>
		<content:encoded><![CDATA[<p>Keep on going. You have to reach the aim</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9485</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sat, 09 Aug 2008 00:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9485</guid>
		<description>Wow  Jarod, that&#039;s cool. Let me know if I can help you in anyway.</description>
		<content:encoded><![CDATA[<p>Wow  Jarod, that&#8217;s cool. Let me know if I can help you in anyway.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9483</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sat, 09 Aug 2008 00:09:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9483</guid>
		<description>Thanks Avy, I like the blog too. Yours isn&#039;t loading by the way...</description>
		<content:encoded><![CDATA[<p>Thanks Avy, I like the blog too. Yours isn&#8217;t loading by the way&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9482</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sat, 09 Aug 2008 00:08:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9482</guid>
		<description>I don&#039;t 5 lbs is too much to strive for. It has been done before. I have done it. We shall see how it turns on next week.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t 5 lbs is too much to strive for. It has been done before. I have done it. We shall see how it turns on next week.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9481</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sat, 09 Aug 2008 00:07:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9481</guid>
		<description>thanks Tom. Progress is good. Very good.</description>
		<content:encoded><![CDATA[<p>thanks Tom. Progress is good. Very good.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9479</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sat, 09 Aug 2008 00:06:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9479</guid>
		<description>Many people say that losing weight slower is better, but I think it depends on the person.</description>
		<content:encoded><![CDATA[<p>Many people say that losing weight slower is better, but I think it depends on the person.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jarod Clark</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9477</link>
		<dc:creator>Jarod Clark</dc:creator>
		<pubDate>Fri, 08 Aug 2008 22:09:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9477</guid>
		<description>You have inspired me to get myself back in shape.</description>
		<content:encoded><![CDATA[<p>You have inspired me to get myself back in shape.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Avy Barnes</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9472</link>
		<dc:creator>Avy Barnes</dc:creator>
		<pubDate>Fri, 08 Aug 2008 17:59:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9472</guid>
		<description>Congrats! Keep on keeping on! This is nice blog btw!</description>
		<content:encoded><![CDATA[<p>Congrats! Keep on keeping on! This is nice blog btw!</p>
]]></content:encoded>
	</item>
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		<title>By: Alex Costa - minimizeme.tv</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9471</link>
		<dc:creator>Alex Costa - minimizeme.tv</dc:creator>
		<pubDate>Fri, 08 Aug 2008 16:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9471</guid>
		<description>Good job man, that&#039;s the way you have to celebrate, pound by pound.
Are thinking to lose 5 pounds a week?  It&#039;s too much, you should aim for 3, which will be 12 a month, what is great and you don&#039;t have to &quot;kill&quot; yourself.
May the Force be with you, my friend (with Darth Vader&#039;s voice)</description>
		<content:encoded><![CDATA[<p>Good job man, that&#8217;s the way you have to celebrate, pound by pound.<br />
Are thinking to lose 5 pounds a week?  It&#8217;s too much, you should aim for 3, which will be 12 a month, what is great and you don&#8217;t have to &#8220;kill&#8221; yourself.<br />
May the Force be with you, my friend (with Darth Vader&#8217;s voice)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tom</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9469</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Fri, 08 Aug 2008 15:57:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9469</guid>
		<description>Congratulations. Continuous progress is the key, and you seem to be well on your way to reaching your goal.</description>
		<content:encoded><![CDATA[<p>Congratulations. Continuous progress is the key, and you seem to be well on your way to reaching your goal.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mr lose my weight</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9467</link>
		<dc:creator>Mr lose my weight</dc:creator>
		<pubDate>Fri, 08 Aug 2008 15:50:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9467</guid>
		<description>Great job, slow weight lose is usually healthier than many rapid weight loss programs and you will be able to keep it off easier.

Love the title</description>
		<content:encoded><![CDATA[<p>Great job, slow weight lose is usually healthier than many rapid weight loss programs and you will be able to keep it off easier.</p>
<p>Love the title</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9464</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 08 Aug 2008 00:16:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9464</guid>
		<description>Thanks Muata, I&#039;m trying to follow your lead!</description>
		<content:encoded><![CDATA[<p>Thanks Muata, I&#8217;m trying to follow your lead!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9463</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 08 Aug 2008 00:15:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9463</guid>
		<description>No problem, hope you can get back on track.</description>
		<content:encoded><![CDATA[<p>No problem, hope you can get back on track.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9462</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 08 Aug 2008 00:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9462</guid>
		<description>I&#039;m going to start taking pictures again once I get back to 302.</description>
		<content:encoded><![CDATA[<p>I&#8217;m going to start taking pictures again once I get back to 302.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9461</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 08 Aug 2008 00:15:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9461</guid>
		<description>Muscle is good!</description>
		<content:encoded><![CDATA[<p>Muscle is good!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9460</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 08 Aug 2008 00:14:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9460</guid>
		<description>Laughter helps me get through the day.</description>
		<content:encoded><![CDATA[<p>Laughter helps me get through the day.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9459</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 08 Aug 2008 00:14:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9459</guid>
		<description>Thanks.</description>
		<content:encoded><![CDATA[<p>Thanks.</p>
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