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	<title>Comments on: Another Pound Bites the Dust</title>
	<atom:link href="http://www.FatManUnleashed.com/another-pound-bites-the-dust/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<pubDate>Wed, 07 Jan 2009 01:10:03 +0000</pubDate>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9546</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Thu, 14 Aug 2008 00:02:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9546</guid>
		<description>Wow 100 lbs. Great. Post update is coming up in 10 minutes.</description>
		<content:encoded><![CDATA[<p>Wow 100 lbs. Great. Post update is coming up in 10 minutes.</p>
]]></content:encoded>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9544</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Thu, 14 Aug 2008 00:01:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9544</guid>
		<description>YOOOOOOOOOOOOOOO! Wassup Jessie? It's been a while. Let's start a contest, it surely helped last time.</description>
		<content:encoded><![CDATA[<p>YOOOOOOOOOOOOOOO! Wassup Jessie? It&#8217;s been a while. Let&#8217;s start a contest, it surely helped last time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Will?</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9543</link>
		<dc:creator>Will?</dc:creator>
		<pubDate>Wed, 13 Aug 2008 19:41:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9543</guid>
		<description>It's been a week, Israel - how's the weight loss coming? Let's get an update!

I started my weight loss journey at the beginning of this year at 440lbs and just crossed the hundred pound mark at 340 this week. I'm proof that anybody can loose weight naturally if they put in the work.

Where are you at, bud?</description>
		<content:encoded><![CDATA[<p>It&#8217;s been a week, Israel - how&#8217;s the weight loss coming? Let&#8217;s get an update!</p>
<p>I started my weight loss journey at the beginning of this year at 440lbs and just crossed the hundred pound mark at 340 this week. I&#8217;m proof that anybody can loose weight naturally if they put in the work.</p>
<p>Where are you at, bud?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jessie</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9537</link>
		<dc:creator>Jessie</dc:creator>
		<pubDate>Wed, 13 Aug 2008 08:23:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9537</guid>
		<description>oh look at me not remembering how to post properly.

Let's pretend that didn't happen

hahahha</description>
		<content:encoded><![CDATA[<p>oh look at me not remembering how to post properly.</p>
<p>Let&#8217;s pretend that didn&#8217;t happen</p>
<p>hahahha</p>
]]></content:encoded>
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	<item>
		<title>By: pssssssssst...I think you picked yourself up rather well. Perhaps another challenge between the two of us is forth coming</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9536</link>
		<dc:creator>pssssssssst...I think you picked yourself up rather well. Perhaps another challenge between the two of us is forth coming</dc:creator>
		<pubDate>Wed, 13 Aug 2008 08:20:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9536</guid>
		<description>Psssssttt...
I think you picke dyourself up rather well. It's been a while since I've been around here, and I am enjoying what I'm reading.

Perhaps another challenge between you and I is forthcoming?

...perhaps

~J</description>
		<content:encoded><![CDATA[<p>Psssssttt&#8230;<br />
I think you picke dyourself up rather well. It&#8217;s been a while since I&#8217;ve been around here, and I am enjoying what I&#8217;m reading.</p>
<p>Perhaps another challenge between you and I is forthcoming?</p>
<p>&#8230;perhaps</p>
<p>~J</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SalutaryBlog</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9510</link>
		<dc:creator>SalutaryBlog</dc:creator>
		<pubDate>Mon, 11 Aug 2008 14:43:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9510</guid>
		<description>Great idea. I've been taking pictures about once a month for over a year. It's awesome seeing the transformation of your body.</description>
		<content:encoded><![CDATA[<p>Great idea. I&#8217;ve been taking pictures about once a month for over a year. It&#8217;s awesome seeing the transformation of your body.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9499</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 10 Aug 2008 17:58:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9499</guid>
		<description>I have not, but will later today.</description>
		<content:encoded><![CDATA[<p>I have not, but will later today.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Discipline Or Regret</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9492</link>
		<dc:creator>Discipline Or Regret</dc:creator>
		<pubDate>Sun, 10 Aug 2008 11:35:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9492</guid>
		<description>Hi bro! Way to go! Keep powering through, as the weeks go passed your goal is getting closer! I too have slashed some lbs this week! We're on a roll!! :-) Hey have you checked out the interview that I did with Robert dos Remedios author of Mena's Health Power Training?

Take care, Andrew</description>
		<content:encoded><![CDATA[<p>Hi bro! Way to go! Keep powering through, as the weeks go passed your goal is getting closer! I too have slashed some lbs this week! We&#8217;re on a roll!! <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> Hey have you checked out the interview that I did with Robert dos Remedios author of Mena&#8217;s Health Power Training?</p>
<p>Take care, Andrew</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MrBoating</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9489</link>
		<dc:creator>MrBoating</dc:creator>
		<pubDate>Sat, 09 Aug 2008 16:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9489</guid>
		<description>Keep on going. You have to reach the aim</description>
		<content:encoded><![CDATA[<p>Keep on going. You have to reach the aim</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9485</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sat, 09 Aug 2008 00:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9485</guid>
		<description>Wow  Jarod, that's cool. Let me know if I can help you in anyway.</description>
		<content:encoded><![CDATA[<p>Wow  Jarod, that&#8217;s cool. Let me know if I can help you in anyway.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9483</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sat, 09 Aug 2008 00:09:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9483</guid>
		<description>Thanks Avy, I like the blog too. Yours isn't loading by the way...</description>
		<content:encoded><![CDATA[<p>Thanks Avy, I like the blog too. Yours isn&#8217;t loading by the way&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9482</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sat, 09 Aug 2008 00:08:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9482</guid>
		<description>I don't 5 lbs is too much to strive for. It has been done before. I have done it. We shall see how it turns on next week.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t 5 lbs is too much to strive for. It has been done before. I have done it. We shall see how it turns on next week.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9481</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sat, 09 Aug 2008 00:07:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9481</guid>
		<description>thanks Tom. Progress is good. Very good.</description>
		<content:encoded><![CDATA[<p>thanks Tom. Progress is good. Very good.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9479</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sat, 09 Aug 2008 00:06:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9479</guid>
		<description>Many people say that losing weight slower is better, but I think it depends on the person.</description>
		<content:encoded><![CDATA[<p>Many people say that losing weight slower is better, but I think it depends on the person.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jarod Clark</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9477</link>
		<dc:creator>Jarod Clark</dc:creator>
		<pubDate>Fri, 08 Aug 2008 22:09:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9477</guid>
		<description>You have inspired me to get myself back in shape.</description>
		<content:encoded><![CDATA[<p>You have inspired me to get myself back in shape.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Avy Barnes</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9472</link>
		<dc:creator>Avy Barnes</dc:creator>
		<pubDate>Fri, 08 Aug 2008 17:59:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9472</guid>
		<description>Congrats! Keep on keeping on! This is nice blog btw!</description>
		<content:encoded><![CDATA[<p>Congrats! Keep on keeping on! This is nice blog btw!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alex Costa - minimizeme.tv</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9471</link>
		<dc:creator>Alex Costa - minimizeme.tv</dc:creator>
		<pubDate>Fri, 08 Aug 2008 16:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9471</guid>
		<description>Good job man, that's the way you have to celebrate, pound by pound.
Are thinking to lose 5 pounds a week?  It's too much, you should aim for 3, which will be 12 a month, what is great and you don't have to "kill" yourself.
May the Force be with you, my friend (with Darth Vader's voice)</description>
		<content:encoded><![CDATA[<p>Good job man, that&#8217;s the way you have to celebrate, pound by pound.<br />
Are thinking to lose 5 pounds a week?  It&#8217;s too much, you should aim for 3, which will be 12 a month, what is great and you don&#8217;t have to &#8220;kill&#8221; yourself.<br />
May the Force be with you, my friend (with Darth Vader&#8217;s voice)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tom</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9469</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Fri, 08 Aug 2008 15:57:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9469</guid>
		<description>Congratulations. Continuous progress is the key, and you seem to be well on your way to reaching your goal.</description>
		<content:encoded><![CDATA[<p>Congratulations. Continuous progress is the key, and you seem to be well on your way to reaching your goal.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mr lose my weight</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9467</link>
		<dc:creator>Mr lose my weight</dc:creator>
		<pubDate>Fri, 08 Aug 2008 15:50:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9467</guid>
		<description>Great job, slow weight lose is usually healthier than many rapid weight loss programs and you will be able to keep it off easier.

Love the title</description>
		<content:encoded><![CDATA[<p>Great job, slow weight lose is usually healthier than many rapid weight loss programs and you will be able to keep it off easier.</p>
<p>Love the title</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9464</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 08 Aug 2008 00:16:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9464</guid>
		<description>Thanks Muata, I'm trying to follow your lead!</description>
		<content:encoded><![CDATA[<p>Thanks Muata, I&#8217;m trying to follow your lead!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9463</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 08 Aug 2008 00:15:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9463</guid>
		<description>No problem, hope you can get back on track.</description>
		<content:encoded><![CDATA[<p>No problem, hope you can get back on track.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9462</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 08 Aug 2008 00:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9462</guid>
		<description>I'm going to start taking pictures again once I get back to 302.</description>
		<content:encoded><![CDATA[<p>I&#8217;m going to start taking pictures again once I get back to 302.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9461</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 08 Aug 2008 00:15:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9461</guid>
		<description>Muscle is good!</description>
		<content:encoded><![CDATA[<p>Muscle is good!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9460</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 08 Aug 2008 00:14:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9460</guid>
		<description>Laughter helps me get through the day.</description>
		<content:encoded><![CDATA[<p>Laughter helps me get through the day.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/another-pound-bites-the-dust/comment-page-1/#comment-9459</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 08 Aug 2008 00:14:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=769#comment-9459</guid>
		<description>Thanks.</description>
		<content:encoded><![CDATA[<p>Thanks.</p>
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