Archive of All Fat Man Unleashed Posts
This is an archive of all posts on Fat Man Unleashed, broken down by month. Not what you’re looking for? Here is the FMU Site Map.
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March 2010 (1)
Detailed Monthly Archive
- 17: The Importance of Accountability (1)
February 2010 (2)
Detailed Monthly Archive
- 27: Find that Motivating Factor (12)
- 04: There’s a Hater Amongst Us (26)
December 2009 (1)
Detailed Monthly Archive
November 2009 (3)
Detailed Monthly Archive
- 14: Nutrilite Sport Blogger Event Day 2 – Quick Recap of Activities (19)
- 13: Nutrilite Sport Blogger Event Day 1 – Late Flight (12)
- 02: Cold Weather Workouts Help Me Train Harder (23)
October 2009 (1)
Detailed Monthly Archive
- 01: Wishy-Washy and…We’re Back! (22)
September 2009 (2)
Detailed Monthly Archive
- 17: Show Off the Fat and Go Shirtless at 284 Lbs (30)
- 11: Where Were You on 9/11? Remembering September 11th, 2001 (18)
August 2009 (6)
Detailed Monthly Archive
- 26: A Tip or Two for Motivation… (35)
- 24: Weekly Check-In: 31% Body Fat (20)
- 10: Weekly Weigh-In: 2 lbs Gained & Weight Loss Constipation, Literally (24)
- 05: Let’s Start with the Man (or Woman) in the Mirror (15)
- 03: Weekly Weigh-In: Another 3.8 lbs Lost, 70.4 lbs Total (13)
- 01: Fight the Good Fight: Feel Full or Feel Fat (25)
July 2009 (18)
Detailed Monthly Archive
- 31: 100 Burpee Challenge at 281 Lbs in 20 Minutes (31)
- 30: The Michael Vick Workout (10)
- 30: Michael Vick and The NFL Make Amends for the Love of Dogs (2)
- 29: Coming Out of the Dieting Closet (21)
- 28: How To Do Burpees in Bad Form at 284 Lbs (13)
- 27: Weekly Weigh-In: Another 3.4 lbs Lost (6)
- 26: Chin Up Challenge Attempt at 284 Lbs. (21)
- 26: Getting Back Up….. (16)
- 23: America is in a Depression but Whose Fault is that? (6)
- 22: Band Assisted Chin Ups and Bodyweight Row Challenges (9)
- 20: Weekly Weigh-In: 3.6 lbs Lost (5)
- 16: 105 Burpees Non-Stop by a 288 lb Fat Man (15)
- 13: Weekly Weigh-In: 3.4 lbs Lost (21)
- 10: Ask Dr. Rybicki: Basic Weight Loss Procedures (8)
- 09: The Power of the Mind (17)
- 08: Super Size My Superman and Batman, Fat Super Heroes to the Rescue (17)
- 06: Weekly Weigh-In: 10.6 lbs Lost (39)
- 02: Listening to Your Body, Resting the Warrior Mentality (19)
June 2009 (11)
Detailed Monthly Archive
- 29: Weekly Weigh-In: 302.4 Lbs. (5)
- 28: Become the MASTER of Your Life! (23)
- 20: Taste Test: Edy’s Tart Honey Yogurt Blends (15)
- 18: Introducing A Former Fat Man (40)
- 16: A Healthy Body Equals a Healthy Mind…That Goes For Kids Too! (20)
- 13: 4 Year Old Kid Doing a Burpee (15)
- 11: I’m Calling Out Tony Posnanski, the Anti-Jared!!! (19)
- 09: Eating and Exercise, My Month in Review (25)
- 05: Eating Chicken at Arby’s of Wesley Chapel in FL (12)
- 02: Be Careful When Worshiping the Sun (11)
- 01: Over Dieting and Dieting OCD (17)
May 2009 (24)
Detailed Monthly Archive
- 31: Taste Test: Subway Tuscan Chicken Melt (8)
- 29: Suitcase Workout (10)
- 28: No Food Diet, Don’t Eat Your Desk Diet (11)
- 27: Working Out in Tampa Bay (8)
- 26: Insulin Resistance – Is it holding you back? (12)
- 25: Bicep Building and Arm Development through the Muscle Shocking Technique, Part One (8)
- 24: A Quick 20 Minute Memorial Day Workout (4)
- 23: I Am BBW Lover and Chubby Chaser Indeed (15)
- 23: Motivation and How Do We Find It? (5)
- 22: Eating Paper to Lose Weight (18)
- 21: Chicken Sabrosa Recipe, Not Your Usual Chicken (16)
- 20: “Easy, Effortless and Miraculous Weight Loss – Guaranteed!” – Yeah Right! (12)
- 19: Arizona Diet Green Tea with Ginseng Review (18)
- 18: Why I Hate Fat People or the Discipline Switch (25)
- 17: Ideal Body Weight – Fantasy vs. Reality (16)
- 16: Sausage and Cannellini Beans a Recipe for Perfection (3)
- 15: The Santa Monica Stairs on Entrada Drive (12)
- 14: The Biggest Loser Couples Season 7, Episode 19 Grand Finale (5)
- 13: NuVim Juice/Drink/Beverage Review (10)
- 12: Asics Gel-Kinsei 2 Running Shoe Review (12)
- 10: The Biggest Loser Couples Season 7, Episode 18 Video Recap with Pete Thomas (0)
- 08: Lardass (2)
- 05: The Biggest Loser Couples Season 7, Episode 17 Video Recap with Pete Thomas (0)
- 01: Fat People Cause Swine Flu or How to Avoid Swine Flu (17)
April 2009 (9)
Detailed Monthly Archive
- 24: Chocolate Cake: Weight Loss Diet Disaster Food (37)
- 23: The Biggest Loser Couples Season 7, Episode 16 Video Recap with Pete Thomas (10)
- 21: Fat People and Global Warming…Happy Earth Day (22)
- 18: The Biggest Loser Couples Season 7, Episode 15 Video Recap with Pete Thomas (6)
- 13: A Fat Man’s 2009 Un-Resolution…Consistency (31)
- 10: The Biggest Loser Couples Season 7, Episode 14 Video Recap with Pete Thomas (1)
- 05: Fat Man Eating a Baby Carrot (14)
- 03: There’s a Ghost Working Out in My Gym (6)
- 02: The Biggest Loser Couples Season 7, Episode 13 Video Recap with Pete Thomas (5)
March 2009 (16)
Detailed Monthly Archive
- 31: KFC Chicken is Gross. Period. (20)
- 26: The Biggest Loser Couples Season 7, Episode 12 Video Recap with Pete Thomas (6)
- 25: A Little Surprise is Coming (14)
- 24: FullBar Giveaway Contest Winner! (6)
- 20: WeightView Launches New Design! (4)
- 18: The Biggest Loser Couples Season 7, Episode 11 Video Recap with Pete Thomas (3)
- 17: FullBar Giveaway Contest! (8)
- 16: The Biggest Loser Couples Season 7, Episode 10 Video Recap with Pete Thomas (3)
- 15: The Biggest Loser Couples Season 7, Episode 9 Video Recap with Pete Thomas (1)
- 14: The Biggest Loser Couples Season 7, Episode 8 Video Recap with Pete Thomas (2)
- 13: The Biggest Loser Couples Season 7, Episode 7 Video Recap with Pete Thomas (1)
- 11: The Biggest Loser Couples Season 7, Episode 6 Video Recap with Pete Thomas (4)
- 10: The Biggest Loser Couples Season 7, Episode 5 Video Recap with Pete Thomas (2)
- 06: The Best and Worst Fruit (3)
- 04: The Importance of Keeping a Weight Loss Chart (30)
- 02: As the Fat Turns… (9)
February 2009 (4)
Detailed Monthly Archive
- 06: Weekly Weight Lost: 7.0 Lbs. (38)
- 05: The Myth About Sweating (39)
- 04: DietTribe from Lifetime, Episode 5: Season Finale (10)
- 01: Weekly Weight Lost: 2.8 Lbs. (17)
January 2009 (19)
Detailed Monthly Archive
- 29: The Biggest Loser Couples Season 7, Episode 4 Video Recap with Pete Thomas (5)
- 27: DietTribe from Lifetime, Episode 4 Recap (0)
- 25: Exercise Is Bad for You, Says Expert in Video Interview (30)
- 24: Officially Boycotting My Double-Chin of Despair (41)
- 22: Weekly Weight Loss: 3.6 lbs. Lost (21)
- 21: The Biggest Loser Couples Season 7, Episode 3 Video Recap with Pete Thomas (17)
- 20: DietTribe from Lifetime, Episode 3 Recap (5)
- 19: Take My Nautilus Free-Weight Squat/Bench/Pulldown Rack (7)
- 17: 1 Hour on the Treadmill or Keep Rollin’ Rollin’ Rollin’ Rollin’ (27)
- 15: Weekly Weight Loss: 2.9 lbs. Lost (30)
- 14: The Biggest Loser Couples Season 7, Episode 2 Video Recap with Pete Thomas (15)
- 13: DietTribe from Lifetime, Episode 1 and 2 Recap (4)
- 12: My Mind is There, My Body…Not So Much (16)
- 11: Get BACK to Basics…with Pull-Ups (25)
- 10: Guess Who’s Back…In the Health Zone (12)
- 08: Weekly Weight Loss: 6.1 lbs. Lost (27)
- 07: The Biggest Loser Couples Season 7, Episode 1 Recap (19)
- 06: Elderly Fitness (16)
- 05: Wow, I’m Back. Finally. (8)
December 2008 (10)
Detailed Monthly Archive
- 24: Happy Holidays, Health Posts from Health Bloggers (16)
- 21: Crossfit Tampa Keeps Messing With Me (11)
- 18: Twinkies on a Diet? Say It Ain’t So! (43)
- 16: The MJ Morning Show in Tampa and Helping Out (17)
- 15: Thinking About Drinking the CrossFit Kool Aid (25)
- 13: ZocDoc Interview, Online Dentist and Doctor Appointment Booking (9)
- 09: Is Being Fat in Our DNA? (30)
- 09: Losing Rocks: Motivation and Inspiration (6)
- 08: X – Country Half Marathon, Alafai State Park, FL (6)
- 03: Vitamins for Eyesight (23)
November 2008 (9)
Detailed Monthly Archive
- 27: Thanksgiving Binging…Get Over It! (30)
- 25: 5 Kick-Ass Workouts That Can Be Done In Under 8 Minutes (40)
- 23: The Truth About Snacking (40)
- 19: Walking For Lunch, or Any Other Down Time You Have (35)
- 13: How Do I Find The Right Gym? (33)
- 11: Weight Loss in 5 Important Steps, Be Consistent (41)
- 06: Team Fat Man’s Prefontaine Wins a Medal…Boom! (22)
- 03: What Motivated Me to Blog About My Health (21)
- 02: Explaining the ‘Mental’ Side of Weight-Loss (17)
October 2008 (7)
Detailed Monthly Archive
- 26: Runner’s Hangout – A Running Discussion Forum (21)
- 22: Weight Lifting for Weight Loss, Fitness and Health (41)
- 20: What I Learned from the Tampa Bay Rays and the ALCS (6)
- 19: Diet Food Delivery Review (11)
- 17: Team Fat Man is Unleashed: Sponsoring Athletes (4)
- 09: High Bad Cholesterol (LDL), But No Diabetes (56)
- 05: Rise in Obesity Related to Quick Weight Loss Diets? (37)
September 2008 (8)
Detailed Monthly Archive
- 29: My Daughter Out Ran Me, Teach Kids Health and Fitness (55)
- 25: Pushups: Another Reason to Not Email Anyone (19)
- 21: Final Video Thoughts on Cleansing Program (11)
- 18: 5 Steps for Moms to Get Rid of Pregnancy Weight (29)
- 13: I’m Done with Weekly Weigh-Ins and the Scale (64)
- 08: Sad Day in the Fat Man House: Only 1.3 Lbs Lost (37)
- 04: Working Out with the Misses, I Love HER!!! (36)
- 01: 4.5 Lbs Lost and Monthly Weight Loss Pictures (41)
August 2008 (15)
Detailed Monthly Archive
- 30: FullBar and Dr. Michael A. Snyder, MD, FACS (40)
- 27: Fitness Health Network, Health Ranker, and Sorry (15)
- 25: Missed My Weigh-In This Week (21)
- 24: Health Insurance: A Brief Overview (13)
- 22: A Tip is Just a Tip, but a Before and After is My Life (22)
- 20: 7.2 Lbs Lost Since Last Official Weigh-In (25)
- 18: Cleanse Program Day 4: Lost 3 Lbs. and 3.5 Inches in 3 Days (34)
- 15: 30 Day Cleanse: Video of Day 1 (24)
- 13: Consistent Weekly Weight Loss: 1 More Pound Lost (48)
- 11: Building Monster Legs or The Definitive Guide to Unleashing Massiveness in Your Tree Trunk Thighs (28)
- 08: 8 Reasons Why Size Matters: When Smaller is King (25)
- 06: Another Pound Bites the Dust (43)
- 05: FITT: How To Lose Weight Action Plan (24)
- 03: The Hardgainer’s Nutrition Plan (24)
- 01: Building The Ultimate Bicep (39)
July 2008 (16)
Detailed Monthly Archive
- 30: The Weight Loss Continues…2 More Lbs. (32)
- 28: Why Are We Fatter Than the Animals at the Zoo? (31)
- 27: Mending a broken heart… (13)
- 26: Weight Ladder’s Guns Unleashed (5)
- 25: 3 Commercial Diet Plans for Successful Weight Loss (18)
- 23: Victory! I Lost 2 Pounds (31)
- 21: Cut the B.S. Diets: Part Deux (20)
- 19: Overeaters Anonymous (OA) Meetings – An Inside Look (16)
- 16: This Weigh-in is a Huge Disappointment (55)
- 15: Dr. Wayne Andersen on Habit Changing Support (4)
- 10: Weight Loss Confession or Help Me Get Motivated Video (43)
- 08: Diet Delusions (15)
- 07: Wine Expert Unleashed (11)
- 06: Psychobabble Introduction (11)
- 04: 4th of July Diet Splurge or Keep it in Control (19)
- 02: Smoothie King First Impressions and a Contest (32)
June 2008 (14)
Detailed Monthly Archive
- 30: Cut the B.S. and Get Your Diet in Order! (27)
- 28: Chato as FAT MAN Unleashed, Cartooning True Life! (9)
- 26: The Best Foods For Men (18)
- 24: Cut the B.S. and Get Fit! (34)
- 22: Master List of Unconventional Benefits of Weight Loss (22)
- 20: Shirt Sighting: Indoor Rock/Gym Climbing Unleashed (13)
- 19: Dr. Kal Loses 130 Lbs, Featured on CNN Fit Nation (5)
- 18: Are Stretch Marks Haunting You? (26)
- 14: The 4 Physical Laws of Dieting (18)
- 12: Golf Can Be A Dangerous Sport (26)
- 10: Burning Fat 4…Dummies (14)
- 08: Health Bloggers Unleashed Contest Winner, and Water (7)
- 03: Seeing is Believing with WeightView (22)
- 01: It’s Not Your Fault You Regained The Weight (22)
May 2008 (11)
Detailed Monthly Archive
- 29: Fat Man Unleashed Shirt Sighting: Ian Fernando (23)
- 26: Two Ways You Can Make Squats Fun and Memorable (33)
- 23: Health Toons Unleashed: The Lemon Diet Works (22)
- 21: Rising Gas Prices Can Help Your Weight Loss (18)
- 21: Living XL: Shopping, with Large Fat People in Mind (9)
- 17: My Three Word Memoir: Be About It (8)
- 15: Health Magazines Sorta Suck: Video Blog (30)
- 12: Former Fat Guy Rob Cooper On Mental Mindset (10)
- 08: Pound the Pavement to Keep Vacation Pounds Away (15)
- 06: Is your Food Worth its Weight in Exercise? (27)
- 02: Are You Overweight? (20)
April 2008 (14)
Detailed Monthly Archive
- 29: Former Fat Guy Rob Cooper On Diet and Nutrition (9)
- 27: Twitter’s Effect on Your Health (18)
- 25: Gym Stereotypes To Laugh At (4)
- 23: Former Fat Guy Rob Cooper On Fitness (11)
- 22: Earth Day, What’s The Big Deal? (11)
- 21: Finding Health and Balance as a Blogger (11)
- 20: Heart Rate Monitors Don’t Work? (5)
- 18: Fat People Cause Global Warming: Fat Isn’t Very Green (20)
- 17: Lipton Bike Contest Winner Announced (6)
- 14: Lipton Free Your Y Contest: Bike Giveaway (21)
- 12: Weight Loss Surgeries Are Not For Everyone (9)
- 10: The Health Bloggers Unleashed Contest (2)
- 03: Decrease your Likelihood of Being Hit By a Meteor (29)
- 01: Fasting Diet: No Food, All Water (48)
March 2008 (13)
Detailed Monthly Archive
- 30: Fiji Bottled Water Rap (5)
- 27: The 5 Best Protein Sources for Building Muscle (42)
- 23: Chinese Buffets and Fat Men Don’t Mix (24)
- 20: 10 Ways to Lose Weight Watching the NCAA Tournament (5)
- 19: Appealing to the Women with Divine Caroline (1)
- 17: Stay Informed and Motivated with Health Magazines (15)
- 15: The Fiji Bottled Water Taste Test (20)
- 13: Sleep Better For Faster Weight Loss (21)
- 11: Help Spread the Health, Health Ranker Update (17)
- 09: 6 Steps for Losing Weight at a Convention (22)
- 06: The Proper Weight Loss Mindset (7)
- 04: A Benefit of Losing Weight: Fitting Into an Airplane Seat (12)
- 02: Bodyweight Workouts: No excuses (11)
February 2008 (21)
Detailed Monthly Archive
- 29: Reward Yourself with a Cheat Day (10)
- 28: How to Grow Wings or Get a Wide Back (11)
- 25: Running is Overrated (17)
- 25: My Affiliate Summit West 2008 Weightloss Trek: Day 1 (17)
- 22: Replacing Food When Dieting Vlog (11)
- 18: A Healthy Social Media Site: HealthRanker.com (27)
- 17: Are You a Real Man? If so, read Trend Spike (6)
- 16: Fiji Water – The New Player in the Bottled Water Craze (22)
- 14: 8 Highly Effective Cold Prevention Strategies (40)
- 13: Do Weight Loss Competitions Really Work? (19)
- 12: Exercising Sucks (10)
- 11: Late Night Vlogging (11)
- 10: 7 Reasons You’re Fat and Why You’ll Probably Stay Fat (79)
- 09: Morning Routines (9)
- 08: Mental Punishment: A Massive Headache (22)
- 07: Viagra – The Legal Performance Enhancing Drug (8)
- 06: Springtime Detoxification (14)
- 05: PhenForum: Phentramin and Phentermine Resource (3)
- 04: Do You Vlog? My First Video Blog (23)
- 02: Giants Beat Patriots in Super Bowl XLII (13)
- 01: The Reality of Weight Lost (12)
January 2008 (32)
Detailed Monthly Archive
- 31: Become An American Gladiator (5)
- 30: Nutrisystem Weight Loss Program (15)
- 29: Perfect Blogging Birthday Contest (3)
- 28: Wake Up to the Treadmill! (13)
- 27: Pushing Around a 5500 lb. Car (16)
- 26: Unlocking the Vault for the Ladies (12)
- 25: Exercise Your Way to Better Blogging (5)
- 24: Super Bowl Party Versus New Year’s Resolution (15)
- 23: How Many Sets Should You Do Per Exercise? (7)
- 22: Eating to Lose Weight (21)
- 21: Guy Things To Do Before You Die (10)
- 20: The Ultimate Laptop Workout (4)
- 19: Eat Smart’s Nutrition and Digital Food Scale (7)
- 18: I Owe $28,000 in Medical Bills. I Need Some Sponsors. (29)
- 17: Carry The World On Your Shoulders (17)
- 16: The Good, The Bad, and the Ads (7)
- 15: Diet Bug, the Weight Loss Site for Women (13)
- 14: Early Morning Workouts: 6 AM Lifting (14)
- 13: Elastic Resistance Training for Strength Gains (8)
- 12: The Inspiration List for Men (14)
- 11: Calling All Advertisers: Google Banned My Adsense (19)
- 10: Attack of the Killer Abs (8)
- 09: The Blogger Proof Workout, Vol. 1 (25)
- 08: The Beard, The Fat Face, and The Double Chin (17)
- 07: Weight Loss Challenge: Consider it Brung (11)
- 06: Medifast Diet: A Quick and Easy Diet Plan (5)
- 05: Not Just a Weight Loss Blog (33)
- 04: Fat Joke About Endorphins (11)
- 03: Tom Platz: The Lumberjack of Quadriceps (12)
- 02: Lifting Weights After Surgery (6)
- 02: The Bowl Season, Big Ten vs SEC! (0)
- 01: 5 Ways To Keep Your Resolution (15)
December 2007 (31)
Detailed Monthly Archive
- 31: Top 22 Weight Loss, Health, and Fitness Blogs of 2007 (41)
- 30: New Year’s Resolution: Kick Start Fat and Weight Loss (24)
- 29: Renowned Duke Diet Program All Online (6)
- 28: New York Giants: Patriot Killers (0)
- 27: Weight Loss Tips (17)
- 26: Stop Stretching! (10)
- 25: Christmas and Exercise Don’t Mix (5)
- 24: Mike Mentzer’s Heavy Duty Triceps Routine (0)
- 23: Weight Loss with Flavorful Foods (4)
- 22: Media, Society, and Female Body Image (6)
- 21: Green Tea Is Nature’s Masterpiece (8)
- 20: Brain Power Equals Muscle Size (1)
- 19: Morphing How the Original Greats Trained (4)
- 18: Do I Really Need A Digital Pedometer? (9)
- 17: Started Out Good, but Ended with a Bad Cheat Meal (12)
- 16: 5 Factor Diet Plan Review – Not Just for Celebrities (6)
- 15: Cardio Training 101 (9)
- 14: 10 Places it Sucks To Be a Fatty (12)
- 13: I’m Tired (7)
- 12: Starting the Day with Supplements (17)
- 11: Hi, My Name is Amy and I’m a Fatty (9)
- 10: Morning Cardio Can Boost Your Day (9)
- 09: Stretching Exercises are Underrated (12)
- 08: Lazy College Kid with No Workout Routine (4)
- 07: A Weight Loss of 2 Pounds is Not Bad (7)
- 06: Demystifying Nutritional Supplements (12)
- 05: Given the Okay to Perform Cardio Exercise (11)
- 04: Seeing the Doc for a Follow Up Appointment (2)
- 03: Jumpstart Energy Formula – Does it Work? (2)
- 02: Not Working Out is Getting to Me (8)
- 01: A Fun Activity Will Keep You Slim (20)
November 2007 (29)
Detailed Monthly Archive
- 30: Fat, Sad, and Fake (13)
- 29: Does My Appendix Weigh 6 Pounds? (34)
- 28: I Walked Around with a Ruptured Appendix for 6 Days (107)
- 26: Jillian Michaels: Ultimate Cyborg Babe (14)
- 25: Motivation and Anxiety (21)
- 24: Supplementing with a Fat Burner (27)
- 23: TV is Good, So Shut Up and Watch It (3)
- 22: Tonight We Dine In Hell (13)
- 21: The Upcoming Sports Week (4)
- 20: Weight Loss Woes and Learnings (28)
- 19: Uh Oh, Thanksgiving Day is Coming… (7)
- 18: Advertise Here, John Chow Did (19)
- 17: Why I Will Never Write Down What I Eat (13)
- 16: Fatso Friday: Amy, You Are Not the Biggest Loser (5)
- 15: I’m Afraid of Being Under 300 Lbs. (19)
- 14: I’m Feeling a Little Less Depressed (6)
- 13: Confessions of a Fat Man: HELP ME (19)
- 12: Am I Too Fat for Health Insurance? (121)
- 11: Fat Man New Design Unleashed (13)
- 10: Who Said Fat Men Can’t Run? (12)
- 09: My Brand New Smith Machine Squat Rack (43)
- 08: My Fat, Happy Buddy George (6)
- 07: Losing Comment Spam, Gaining Comments (22)
- 06: Reminiscing with Fat Pictures from 2005 (21)
- 05: Monthly Weight Loss Pictures: No Visual Fat Loss (20)
- 04: Can Hypnosis Help You Lose Weight? (10)
- 03: The Start of the 4 Big Holidays: A Dieter’s Nightmare (12)
- 02: I Made the 2007 Weblog Awards Finals, Sort Of (12)
- 01: Halloween Holiday Candy Crisis Prevention (6)
October 2007 (31)
Detailed Monthly Archive
- 31: No More Weekly Weigh-Ins for this Fatso (9)
- 30: Tipping the Scales: 1.4 lbs. Lost this Week (10)
- 29: The Liquid Vitamin Shop (0)
- 28: Fat Mean Jogging Machine (7)
- 27: Fast Food Is My Kryptonite (22)
- 26: A Simple Carb-Cutoff for Weight Loss (14)
- 25: The Incredible Shrinking Fat Man (18)
- 24: I Had My First Major Relapse and It’s Okay (16)
- 23: Tipping the Scales: 8 lbs. Lost this Week (17)
- 22: What’s That Weird Taste In My Mouth? (17)
- 21: Perfect Passing and Tough Defense (12)
- 20: Saturday, Schmaturday (23)
- 19: My Current Fat Man Workout Routine (55)
- 18: Multi-joint Exercises, Benching is Good but Curls are for Girls (17)
- 17: Human Weapon is a Test of Inner Warriorness (12)
- 16: Tipping the Scales: 3 lbs. Lost this Week (24)
- 15: A Flask For Runners: The Body Bottle (26)
- 14: Weight Loss Tips and Blogs Needed (50)
- 13: I’m Not The Only Thing Getting In Shape (4)
- 12: Don’t Ignore the Man Boobs on My Chest (21)
- 11: Lose Weight, Gain Dirty Laundry (7)
- 10: Tae Bo Aerobics Kicked My Butt (18)
- 09: Tipping the Scales: 2 lbs. Lost this Week (17)
- 08: I Fell Off But Got Back On Track (13)
- 07: Experienced Guys Joining FMU (0)
- 06: Yogurt: One of the Weapons in My Arsenal (12)
- 05: Monthly Weight Loss Pictures: 320 Lbs (27)
- 04: My Weight Loss Goal Clothes (21)
- 03: Did I Lose Weight from a Hair Cut? (32)
- 02: Tipping the Scales: 4 lbs. Lost this Week (16)
- 01: Stretch Marks Are My Biggest Regret (67)
September 2007 (28)
Detailed Monthly Archive
- 30: I Bought a Recumbent Bike (21)
- 29: Sleeping is the IT thing on Saturday (15)
- 28: I Almost Didn’t Workout but then… (12)
- 27: My Underwear Cuts into My Fat (36)
- 26: I Got Hit By a Train and Survived (16)
- 25: Fat Man Down, Looking forward to Biggest Loser (15)
- 24: Being Admired for My Muscles (11)
- 23: HIIT Training Hits Me Hard (14)
- 22: Off for the Day – Health Blogs That I Read (33)
- 21: Showers are a Workout Too (10)
- 20: Working Out with My Family (14)
- 19: Intervention Leads to Insult (9)
- 18: Tipping the Scales: 4 lbs. Lost this Week (4)
- 17: Review: The Biggest Loser Club (5)
- 16: A 300 Pounders Workout Sneakers (8)
- 15: Why John Chow is Bad for Blogging (142)
- 14: The Shack – A Workout Haven (11)
- 13: Sweaty, Sore, Hungry and a Bet (2)
- 12: The Biggest Loser did not Dissappoint (6)
- 11: Drink More Agua (9)
- 10: We Have a Fight On Our Hands! (19)
- 09: Replace, Remove, Repeat (8)
- 08: Do you smell that? Football is in the Air. (0)
- 07: Mr. Bundles Stretches when he Runs (0)
- 06: Next Level? What about my Knees? (8)
- 05: I’m a Soy Milk and Green Tea Kinda Guy (22)
- 03: Interesting Conversation with my Cousin (30)
- 02: Labor Day Weekend (2)
August 2007 (11)
Detailed Monthly Archive
- 31: Sinfully Spiced Plantains with Chocolate Sauce (15)
- 30: Afternoon Sweat Factory (0)
- 29: Late Workout Today (0)
- 28: Controlling My Calorie Intake (0)
- 27: Day 1 All Over Again, 345 lbs with Videos (2)
- 26: $500 Contest from JohnCow.com and how I would spend the Money (0)
- 25: Biggest Loser is Finally Coming Back (0)
- 24: Long Night, No sleep, New Logo (3)
- 24: Other Peoples Weight Loss Blogs (5)
- 23: Finding It Hard to Exercise and Eat Healthy (12)
- 17: Stranded in NYC..Back now. (2)
June 2007 (9)
Detailed Monthly Archive
- 27: Steady Progress (0)
- 10: Weigh-In Day: 330 Lbs. Progress Photos (1)
- 08: Analysis of Israel: week one. (0)
- 07: Weird Day, Wii Day (3)
- 06: Exhausting and Interesting (4)
- 05: Feeling it… (0)
- 05: Double Time (0)
- 04: The Evolution – Pictures of the Metamorphosis (148)
- 04: Finally back… (2)
May 2007 (4)
Detailed Monthly Archive
- 29: 9 Pounds Lighter: Internal Furnace, Thermogenesis (3)
- 28: Day 1 of Forever: Before Pictures (1)
- 26: It begins. (0)
- 26: A little history… (6)
