Comments on: Ask Dr. Rybicki: Basic Weight Loss Procedures

By: Raghav Culler

Raghav Culler — Sat, 09 Jan 2010 05:58:52 +0000

I agree with Dr Ken Rybicki that there is no “magic methods” to lose weight. To achieve long-term and sustainable weight loss, there are two important factors: diet and exercise that right. Thank you very useful knowledge for the diet program participants.

By: John

John — Mon, 28 Dec 2009 22:23:49 +0000

I like this article because it is practical and real. Weight loss has to be a way of life, not an overnight quick fix. We need to get back in touch with our calorie and fat consumption and get that under our control. And far too many of us do not get enough exercise. Again, good article.
John

By: PARTHA PRATIM CHOWDHURY

PARTHA PRATIM CHOWDHURY — Wed, 16 Dec 2009 14:13:59 +0000

THE WAYS YOU HAVE SUGGESTED ARE VERY USEFUL.PEOPLE WHO FOLLOW YOUR WAY WILL GET RESULT…BUT AFTER CERTAIN TIME.
LONG TERM PLANNING IN LOSING WEIGHT ALWAYS WORKS…THERE ARE NO SHORTCUTS .SOME HEALTH EXPERT THINK AS YOU DO.

By: Aaron

Aaron — Fri, 18 Sep 2009 20:38:52 +0000

Excellent advice. All too often, people take the quick/easy route.. only to rebound and end up worse off. Pills have their place, but IMO it’s very limited.

By: Pepper

Pepper — Wed, 02 Sep 2009 20:46:38 +0000

It’s great to see that you say that weight loss pills are great for an initial plan to weight loss but not to be used long-term. So many people still believe all their weight loss answers lay in a magic pill.

By: PANDU

PANDU — Wed, 02 Sep 2009 06:53:34 +0000

To make your healthy,and lose the fat..you must make some workout and drinking to much water everyday..

By: swan

swan — Thu, 20 Aug 2009 22:20:24 +0000

If we can truly “digest” the fact that weight loss is a simple formula – that what goes into our mouths minus calories burned in a day determines our body mass, it makes the prospect of weight loss a little easier to break down. These days you can get some great safe weight loss programs right online that will give you structure and support in putting together a realistic plan that will fit your lifestyle. These plans can be surprisingly inexpensive when you compare them with gym memberships, specialty food orders and other related costs. Some offer coaching (in studies people who worked with a coach lost up to 60% more weight than those who didn't), online support networks, and virtual libraries where you can get up to speed on the latest information.

By: Baduk

Baduk — Thu, 30 Jul 2009 14:01:05 +0000

To lose weight, just eat better food and make sport… and be patient ! all other ways are not good IMO.