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	<title>Comments on: Become the MASTER of Your Life!</title>
	<atom:link href="http://www.FatManUnleashed.com/become-the-master-of-your-life/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<lastBuildDate>Wed, 17 Mar 2010 15:15:45 -0400</lastBuildDate>
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		<title>By: water purifier</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-17418</link>
		<dc:creator>water purifier</dc:creator>
		<pubDate>Mon, 23 Nov 2009 12:45:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-17418</guid>
		<description>great post, thanks for sharing. But becoming the master of our own life it&#039;s actually not easy..</description>
		<content:encoded><![CDATA[<p>great post, thanks for sharing. But becoming the master of our own life it&#8217;s actually not easy..</p>
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		<title>By: Frank Cruz</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-16027</link>
		<dc:creator>Frank Cruz</dc:creator>
		<pubDate>Mon, 24 Aug 2009 13:59:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-16027</guid>
		<description>Im glad that you agree Chris. Thank you for reading, Be Blessed.</description>
		<content:encoded><![CDATA[<p>Im glad that you agree Chris. Thank you for reading, Be Blessed.</p>
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		<title>By: Frank Cruz</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-16026</link>
		<dc:creator>Frank Cruz</dc:creator>
		<pubDate>Mon, 24 Aug 2009 13:58:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-16026</guid>
		<description>Exactly!</description>
		<content:encoded><![CDATA[<p>Exactly!</p>
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		<title>By: Frank Cruz</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-16025</link>
		<dc:creator>Frank Cruz</dc:creator>
		<pubDate>Mon, 24 Aug 2009 13:58:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-16025</guid>
		<description>Great to meet you Jason. You are very welcome. Thank you for reading, Be Blessed.</description>
		<content:encoded><![CDATA[<p>Great to meet you Jason. You are very welcome. Thank you for reading, Be Blessed.</p>
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		<title>By: ejay</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15932</link>
		<dc:creator>ejay</dc:creator>
		<pubDate>Sat, 15 Aug 2009 13:04:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15932</guid>
		<description>A control over the mind is the control to the body!! Thanks for the post..</description>
		<content:encoded><![CDATA[<p>A control over the mind is the control to the body!! Thanks for the post..</p>
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		<title>By: Jason</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15413</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:10:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15413</guid>
		<description>I am sorry, I used the Chinese, you may not understand or see. 
But I would like to thank you, thank you for the article</description>
		<content:encoded><![CDATA[<p>I am sorry, I used the Chinese, you may not understand or see.<br />
But I would like to thank you, thank you for the article</p>
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		<title>By: Chris</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15384</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Thu, 16 Jul 2009 02:12:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15384</guid>
		<description>I strongly believe with what you said. I think ever person is capable of achieveing anything. The only trick is they have to conquer there mind to be able to do so. The best value I feel people can invest their time in to solve any of their problems is to work on controlling their mind to being able to control their life.</description>
		<content:encoded><![CDATA[<p>I strongly believe with what you said. I think ever person is capable of achieveing anything. The only trick is they have to conquer there mind to be able to do so. The best value I feel people can invest their time in to solve any of their problems is to work on controlling their mind to being able to control their life.</p>
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		<title>By: Frank Cruz</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15331</link>
		<dc:creator>Frank Cruz</dc:creator>
		<pubDate>Mon, 13 Jul 2009 15:29:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15331</guid>
		<description>Hello Julie!! It&#039;s great to meet you. I am happy to hear you are giving such wonderfull service to your community, and I pray that you continue on that quest. Remember givers alway get more then takers. Thank you for reading Be Blessed.</description>
		<content:encoded><![CDATA[<p>Hello Julie!! It&#8217;s great to meet you. I am happy to hear you are giving such wonderfull service to your community, and I pray that you continue on that quest. Remember givers alway get more then takers. Thank you for reading Be Blessed.</p>
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		<title>By: Frank Cruz</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15329</link>
		<dc:creator>Frank Cruz</dc:creator>
		<pubDate>Mon, 13 Jul 2009 15:26:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15329</guid>
		<description>Wow great add on!! I couldn&#039;t have said it better myself. Thank you for reading Be Blessed.</description>
		<content:encoded><![CDATA[<p>Wow great add on!! I couldn&#8217;t have said it better myself. Thank you for reading Be Blessed.</p>
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		<title>By: Frank Cruz</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15328</link>
		<dc:creator>Frank Cruz</dc:creator>
		<pubDate>Mon, 13 Jul 2009 15:23:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15328</guid>
		<description>I&#039;m glad to be an inspiration to you. Thank you for reading Be Blessed.</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad to be an inspiration to you. Thank you for reading Be Blessed.</p>
]]></content:encoded>
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		<title>By: Frank Cruz</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15327</link>
		<dc:creator>Frank Cruz</dc:creator>
		<pubDate>Mon, 13 Jul 2009 15:23:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15327</guid>
		<description>Thanks for your comment Mike. I couldn&#039;t agree with you more. Thank you for reading Be Blessed.</description>
		<content:encoded><![CDATA[<p>Thanks for your comment Mike. I couldn&#8217;t agree with you more. Thank you for reading Be Blessed.</p>
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		<title>By: Frank Cruz</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15326</link>
		<dc:creator>Frank Cruz</dc:creator>
		<pubDate>Mon, 13 Jul 2009 15:21:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15326</guid>
		<description>Nice to meet you Stephen!1 I&#039;m glad to hear that my blog helped motivate you. Breaking our normal routine is a big challenge, but it&#039;s one that can be accomplished. Thank you for reading Be Blessed.</description>
		<content:encoded><![CDATA[<p>Nice to meet you Stephen!1 I&#8217;m glad to hear that my blog helped motivate you. Breaking our normal routine is a big challenge, but it&#8217;s one that can be accomplished. Thank you for reading Be Blessed.</p>
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		<title>By: Frank Cruz</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15325</link>
		<dc:creator>Frank Cruz</dc:creator>
		<pubDate>Mon, 13 Jul 2009 15:19:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15325</guid>
		<description>Yes exactly. This is not a simple thing to do people. This is an everyday battle against ourselves. Thank you for reading Be Blessed.</description>
		<content:encoded><![CDATA[<p>Yes exactly. This is not a simple thing to do people. This is an everyday battle against ourselves. Thank you for reading Be Blessed.</p>
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		<title>By: Frank Cruz</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15324</link>
		<dc:creator>Frank Cruz</dc:creator>
		<pubDate>Mon, 13 Jul 2009 15:17:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15324</guid>
		<description>I agree with you completly Jay. Thank you for reading Be Blessed.</description>
		<content:encoded><![CDATA[<p>I agree with you completly Jay. Thank you for reading Be Blessed.</p>
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		<title>By: Frank Cruz</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15323</link>
		<dc:creator>Frank Cruz</dc:creator>
		<pubDate>Mon, 13 Jul 2009 15:16:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15323</guid>
		<description>Exatly Mike, and nice to meet you by the way. But it&#039;s not a simple thing to do. However just like everything else in this world, practice makes perfect. Thank you for reading Be Blessed.</description>
		<content:encoded><![CDATA[<p>Exatly Mike, and nice to meet you by the way. But it&#8217;s not a simple thing to do. However just like everything else in this world, practice makes perfect. Thank you for reading Be Blessed.</p>
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		<title>By: Julie Harris</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15134</link>
		<dc:creator>Julie Harris</dc:creator>
		<pubDate>Fri, 03 Jul 2009 16:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15134</guid>
		<description>I do need a little more mind control, I know deeple what I want and need, and put myself last. But I am working on projects that I love to do and I am seeing some results but I am on the right track. Money is tight since me and my husband is both laid off. so now I am using my expertise as a mother and entrepreneur to help other moms.</description>
		<content:encoded><![CDATA[<p>I do need a little more mind control, I know deeple what I want and need, and put myself last. But I am working on projects that I love to do and I am seeing some results but I am on the right track. Money is tight since me and my husband is both laid off. so now I am using my expertise as a mother and entrepreneur to help other moms.</p>
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		<title>By: Mindbodygoal</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15132</link>
		<dc:creator>Mindbodygoal</dc:creator>
		<pubDate>Fri, 03 Jul 2009 12:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15132</guid>
		<description>Good article.

Something that I find useful is to think of the mind as seperate to our actual being.

Why do I do this?

Well yes our mind controls each aspect of our being, but it can also be somewhat troublesome when it holds onto ideas and beliefs which it has accrued from past experience, ideas and beliefs that may not necessarily be true and are derived entirely from out perception of things back then.

Some of these mental forumulations may lead to low self esteem and lack of self belief - both classic attributes of people who shy away from leadership roles.

When we understand that our minds can also be troublesome, and recognise the issues that it can create, a process of mindfulness can be used to good effect.

This basically involves seeing thoughts as items on a conveyer belt - as each thought comes in, you can keep the positives and do something about the negative thoughts which may have been holding you back.

It&#039;s a very powerful technique that does require work and persistence but the results can be worth it when over time you begin to realise where you may have been selling yourself short.</description>
		<content:encoded><![CDATA[<p>Good article.</p>
<p>Something that I find useful is to think of the mind as seperate to our actual being.</p>
<p>Why do I do this?</p>
<p>Well yes our mind controls each aspect of our being, but it can also be somewhat troublesome when it holds onto ideas and beliefs which it has accrued from past experience, ideas and beliefs that may not necessarily be true and are derived entirely from out perception of things back then.</p>
<p>Some of these mental forumulations may lead to low self esteem and lack of self belief &#8211; both classic attributes of people who shy away from leadership roles.</p>
<p>When we understand that our minds can also be troublesome, and recognise the issues that it can create, a process of mindfulness can be used to good effect.</p>
<p>This basically involves seeing thoughts as items on a conveyer belt &#8211; as each thought comes in, you can keep the positives and do something about the negative thoughts which may have been holding you back.</p>
<p>It&#8217;s a very powerful technique that does require work and persistence but the results can be worth it when over time you begin to realise where you may have been selling yourself short.</p>
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		<title>By: 2298</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15120</link>
		<dc:creator>2298</dc:creator>
		<pubDate>Thu, 02 Jul 2009 14:32:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15120</guid>
		<description>nice article bro, very inspiring, thx so much! :)</description>
		<content:encoded><![CDATA[<p>nice article bro, very inspiring, thx so much! <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Mike - Best Workout Reviews</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15100</link>
		<dc:creator>Mike - Best Workout Reviews</dc:creator>
		<pubDate>Tue, 30 Jun 2009 12:17:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15100</guid>
		<description>Good post, i find determination to complete what you are trying to achieve is probably the most important part, but there are always distractions which lead you away. Try to think of a way to re-focus when this happens, inspirational photos, rewards, exercise? There&#039;s loads you can try, just find what works for you,

all the best,
Mike</description>
		<content:encoded><![CDATA[<p>Good post, i find determination to complete what you are trying to achieve is probably the most important part, but there are always distractions which lead you away. Try to think of a way to re-focus when this happens, inspirational photos, rewards, exercise? There&#8217;s loads you can try, just find what works for you,</p>
<p>all the best,<br />
Mike</p>
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		<title>By: Stephen</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15091</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Mon, 29 Jun 2009 20:03:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15091</guid>
		<description>Seriously, your blog has really helped me, I have real trouble motivating myself and I think once you get into routine that is not healthy for you it can be really tough to get out. Cheers again.</description>
		<content:encoded><![CDATA[<p>Seriously, your blog has really helped me, I have real trouble motivating myself and I think once you get into routine that is not healthy for you it can be really tough to get out. Cheers again.</p>
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		<title>By: dianwhin</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15090</link>
		<dc:creator>dianwhin</dc:creator>
		<pubDate>Mon, 29 Jun 2009 14:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15090</guid>
		<description>Yes I a gree with you that the true leader is someone who can control by himself not enviroment. But That is not simple like that. Need really effort to control ourselves, not influenced by outside.</description>
		<content:encoded><![CDATA[<p>Yes I a gree with you that the true leader is someone who can control by himself not enviroment. But That is not simple like that. Need really effort to control ourselves, not influenced by outside.</p>
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		<title>By: Jay</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15082</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Mon, 29 Jun 2009 01:17:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15082</guid>
		<description>This is really inspiring.  So much in life is determined by mental control...even the neurochemicals that signal is to lose or gain fat.  I think that simplicity in life is key.  If you can achieve calm and rational thought, you can achieve a simple life.  An unsound mind truly breeds an unsound body.

-Jay</description>
		<content:encoded><![CDATA[<p>This is really inspiring.  So much in life is determined by mental control&#8230;even the neurochemicals that signal is to lose or gain fat.  I think that simplicity in life is key.  If you can achieve calm and rational thought, you can achieve a simple life.  An unsound mind truly breeds an unsound body.</p>
<p>-Jay</p>
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		<title>By: Big Mike</title>
		<link>http://www.FatManUnleashed.com/become-the-master-of-your-life/comment-page-1/#comment-15081</link>
		<dc:creator>Big Mike</dc:creator>
		<pubDate>Sun, 28 Jun 2009 22:46:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1784#comment-15081</guid>
		<description>Man, you hit it on the head!! Emotions are a mutha! I&#039;m struggling through this now and it&#039;s as simple as strengthening my mind, which is an everyday exercise by itself.</description>
		<content:encoded><![CDATA[<p>Man, you hit it on the head!! Emotions are a mutha! I&#8217;m struggling through this now and it&#8217;s as simple as strengthening my mind, which is an everyday exercise by itself.</p>
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