Comments on: Bicep Building and Arm Development through the Muscle Shocking Technique, Part One

By: Joseph Matteini

Joseph Matteini — Fri, 02 Oct 2009 17:47:07 +0000

Interesting!I might try it and put my other exercises on a 1 set maintenance level.I started training in 1961 and never stopped and am now 62.My torso remains huge ,but my arms have lost some of my former size.(old age perhaps).This might be the ticket to regain their former glory!I will use it for one month.Thanks .

By: BodyBuilding

BodyBuilding — Thu, 16 Jul 2009 10:06:02 +0000

I’m about to begin training again. It nice to find some. Sometimes people, most certainly myself included, need to be reminded about the importance of working the legs. When I first began weight training I did exactly as you mention in your article. I concentrated on upper body and neglected my legs. Just as you state, I am paying the price now and I need to play “catch up”.

By: Israel Lagares

Israel Lagares — Mon, 01 Jun 2009 16:54:35 +0000

I’m used to 21’s where you do 7, 7, 7. I am pretty intimidated by this though.

By: Abhishek

Abhishek — Mon, 01 Jun 2009 06:52:00 +0000

This is interesting…Though I can’t manage to workout nowadays..previously I workout for almost 3 yrs. and will start again soon…Biceps and chest was my fav….This technique sounds interesting and useful…will definitely try this…

By: Tom

Tom — Tue, 26 May 2009 15:35:38 +0000

This is an interesting technique, thanks for sharing. You definitely need to shake things up for not only the effectiveness of the workout, but also because doing the same routine repeatedly gets fairly boring.

By: Cindy

Cindy — Tue, 26 May 2009 14:34:33 +0000

I do not think I could handle your “33s” but my husband thinks its a great idea to switch up the routine and get the muscles working. I’ll see what he thinks about it tonight.

By: Dennis Rosato

Dennis Rosato — Tue, 26 May 2009 03:19:38 +0000

You’ll be back in the game. The feel is important and getting hung up on numbers is for the inexperienced.

By: Mike

Mike — Tue, 26 May 2009 02:31:14 +0000

I think it is great advice to keep you muscles guessing. I just started weight training after a 20 year “rest”. My lifts are pathetic. I’m not giving up though. cheers