Comments on: Building The Ultimate Bicep http://www.FatManUnleashed.com/building-the-ultimate-bicep/ A Weight Loss Blog with Fitness, Health, and Diet Tips Fri, 21 Nov 2008 17:59:37 +0000 http://wordpress.org/?v=2.6.2 By: Buy Yoga Equipment http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9887 Buy Yoga Equipment Mon, 01 Sep 2008 09:20:14 +0000 http://www.FatManUnleashed.com/?p=724#comment-9887 Thanks for your information. Thanks for your information.

]]> By: Israel Lagares http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9652 Israel Lagares Tue, 19 Aug 2008 01:21:42 +0000 http://www.FatManUnleashed.com/?p=724#comment-9652 I don't think they lose the ability to lift, it's more maybe the ability to lift heavy? I don’t think they lose the ability to lift, it’s more maybe the ability to lift heavy?

]]> By: Bath and Body http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9646 Bath and Body Mon, 18 Aug 2008 21:19:21 +0000 http://www.FatManUnleashed.com/?p=724#comment-9646 The bicep doesn't look natural at all. I'm also wondering what happens to body builders as they get old and lose the ability to lift? The bicep doesn’t look natural at all. I’m also wondering what happens to body builders as they get old and lose the ability to lift?

]]> By: Israel Lagares http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9435 Israel Lagares Thu, 07 Aug 2008 14:08:26 +0000 http://www.FatManUnleashed.com/?p=724#comment-9435 Wow, that's a lot of reps. I wouldnt do that too often though. Maybe as a once a month or every two months system shocker. Wow, that’s a lot of reps. I wouldnt do that too often though. Maybe as a once a month or every two months system shocker.

]]> By: SalutaryBlog http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9429 SalutaryBlog Thu, 07 Aug 2008 13:21:17 +0000 http://www.FatManUnleashed.com/?p=724#comment-9429 Personally, that bicep looks roided ;) Either that or heavy supplements/large veined dude... Personally, that bicep looks roided ;)

Either that or heavy supplements/large veined dude…

]]> By: SalutaryBlog http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9428 SalutaryBlog Thu, 07 Aug 2008 13:14:54 +0000 http://www.FatManUnleashed.com/?p=724#comment-9428 Haha Israel, I was in decent shape but ended up doing this as a workout (definitely too much on the shoulders/elbows): 250 x 5 225 x 8 205 x 10 185 x 12 165 x 14 145 x 16 125 x 18 105 x 24 85 x 31 65 x 44 45 x 61 That's weight x reps - ended up being over 240 reps in a bench press workout and took a full body ice bath immediately afterwards. I couldn't lift my arms to drink -- Bounced back and did a max competition 2 weeks later :) Haha Israel, I was in decent shape but ended up doing this as a workout (definitely too much on the shoulders/elbows):

250 x 5
225 x 8
205 x 10
185 x 12
165 x 14
145 x 16
125 x 18
105 x 24
85 x 31
65 x 44
45 x 61

That’s weight x reps - ended up being over 240 reps in a bench press workout and took a full body ice bath immediately afterwards. I couldn’t lift my arms to drink — Bounced back and did a max competition 2 weeks later :)

]]> By: Israel Lagares http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9377 Israel Lagares Tue, 05 Aug 2008 01:31:29 +0000 http://www.FatManUnleashed.com/?p=724#comment-9377 Can't handle it!? Just kidding, he is right. This workout is advanced and should be treated as such. Can’t handle it!? Just kidding, he is right. This workout is advanced and should be treated as such.

]]> By: SalutaryBlog http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9369 SalutaryBlog Mon, 04 Aug 2008 19:41:46 +0000 http://www.FatManUnleashed.com/?p=724#comment-9369 I think that looks like overtraining. I guess it depends on your current level, but if you do that any more than once every 4-5 days that is not doing good for your body. I did something like that on a bench press workout, and developed pretty severe pain for a number of weeks. Be careful if you try that workout. I think that looks like overtraining. I guess it depends on your current level, but if you do that any more than once every 4-5 days that is not doing good for your body. I did something like that on a bench press workout, and developed pretty severe pain for a number of weeks. Be careful if you try that workout.

]]> By: Israel Lagares http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9366 Israel Lagares Mon, 04 Aug 2008 17:19:59 +0000 http://www.FatManUnleashed.com/?p=724#comment-9366 Nick, I did see that. Those are some good exercises to incorporate into a bicep workout. Chin ups, I love. Nick, I did see that. Those are some good exercises to incorporate into a bicep workout. Chin ups, I love.

]]> By: Nick http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9362 Nick Mon, 04 Aug 2008 17:10:17 +0000 http://www.FatManUnleashed.com/?p=724#comment-9362 Great site Israel. I'm really impressed with your progress and determination to succeed.I've used an arms workout similar to yours that I posted on my site called The Ultimate Bicep Exercises. Your readers may want to check it out. Great site Israel. I’m really impressed with your progress and determination to succeed.I’ve used an arms workout similar to yours that I posted on my site called The Ultimate Bicep Exercises. Your readers may want to check it out.

]]> By: Israel Lagares http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9351 Israel Lagares Mon, 04 Aug 2008 01:33:05 +0000 http://www.FatManUnleashed.com/?p=724#comment-9351 I personally have not curled in months. I am focusing on multijoint exercises. I personally have not curled in months. I am focusing on multijoint exercises.

]]> By: Israel Lagares http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9350 Israel Lagares Mon, 04 Aug 2008 01:31:55 +0000 http://www.FatManUnleashed.com/?p=724#comment-9350 Hmm, so is it safe to say it's derived from football? Hmm, so is it safe to say it’s derived from football?

]]> By: Tom http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9348 Tom Sun, 03 Aug 2008 23:18:48 +0000 http://www.FatManUnleashed.com/?p=724#comment-9348 Thanks for posting. This seems like a pretty intense, but good and effective workout for the biceps. Thanks for posting. This seems like a pretty intense, but good and effective workout for the biceps.

]]> By: treadmill ratings http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9344 treadmill ratings Sun, 03 Aug 2008 17:52:46 +0000 http://www.FatManUnleashed.com/?p=724#comment-9344 jeezzz - that is your biceps :) ? jeezzz - that is your biceps :) ?

]]> By: Hood Workout http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9343 Hood Workout Sun, 03 Aug 2008 17:47:04 +0000 http://www.FatManUnleashed.com/?p=724#comment-9343 Are you targeting the biceps or doing anything special for them to grow? The pics on your site do not disproportionate (that is a big word). Are you targeting the biceps or doing anything special for them to grow? The pics on your site do not disproportionate (that is a big word).

]]> By: Hood Workout http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9342 Hood Workout Sun, 03 Aug 2008 17:44:02 +0000 http://www.FatManUnleashed.com/?p=724#comment-9342 Thanks for the reply. I would hate to see someone try to max out on bench right after doing something like this... I think that resting is key if you are doing concentrated exercises like this. Thanks for the reply. I would hate to see someone try to max out on bench right after doing something like this… I think that resting is key if you are doing concentrated exercises like this.

]]> By: Hood Workout http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9341 Hood Workout Sun, 03 Aug 2008 17:41:48 +0000 http://www.FatManUnleashed.com/?p=724#comment-9341 They sound easy, until you realize you have 7 more to go... I learned about them from a friend that played highschool football. They are one of the workouts that you feel as you are doing them, right after you do them, and a bit later in the day as well. They sound easy, until you realize you have 7 more to go… I learned about them from a friend that played highschool football. They are one of the workouts that you feel as you are doing them, right after you do them, and a bit later in the day as well.

]]> By: rikonline http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9336 rikonline Sun, 03 Aug 2008 04:11:36 +0000 http://www.FatManUnleashed.com/?p=724#comment-9336 JAjJA seems like not all oof us read the whole article since at the end it explains the femur thing nice post will comeback againg for more JAjJA seems like not all oof us read the whole article since at the end it explains the femur thing nice post will comeback againg for more

]]> By: Israel Lagares http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9334 Israel Lagares Sun, 03 Aug 2008 02:44:48 +0000 http://www.FatManUnleashed.com/?p=724#comment-9334 Word up! Word up!

]]> By: MizFit http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9330 MizFit Sun, 03 Aug 2008 00:33:48 +0000 http://www.FatManUnleashed.com/?p=724#comment-9330 Im in. shall we meet at the gym? Im in.

shall we meet at the gym?

]]> By: Kenny http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9326 Kenny Sat, 02 Aug 2008 21:18:41 +0000 http://www.FatManUnleashed.com/?p=724#comment-9326 I wish my biceps would grow. They just stay the same size :( .It's getting really annoying because my triceps are going up while my biceps stay the same size. Eh. I guess I have to try new workouts or eat more :D I wish my biceps would grow. They just stay the same size :( .It’s getting really annoying because my triceps are going up while my biceps stay the same size. Eh. I guess I have to try new workouts or eat more :D

]]> By: Israel Lagares http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9324 Israel Lagares Sat, 02 Aug 2008 19:17:46 +0000 http://www.FatManUnleashed.com/?p=724#comment-9324 I think he is a mutant. LOL. I think he is a mutant. LOL.

]]> By: Israel Lagares http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9323 Israel Lagares Sat, 02 Aug 2008 19:17:23 +0000 http://www.FatManUnleashed.com/?p=724#comment-9323 Yeah Chris, you are right. Yeah Chris, you are right.

]]> By: Israel Lagares http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9321 Israel Lagares Sat, 02 Aug 2008 19:12:59 +0000 http://www.FatManUnleashed.com/?p=724#comment-9321 Yes, yes they are. Learned about them in high school from Coach Fred. That dude was jacked up. Yes, yes they are. Learned about them in high school from Coach Fred. That dude was jacked up.

]]> By: Israel Lagares http://www.FatManUnleashed.com/building-the-ultimate-bicep/#comment-9320 Israel Lagares Sat, 02 Aug 2008 19:08:46 +0000 http://www.FatManUnleashed.com/?p=724#comment-9320 So that's how you get the arm vein huh? So that’s how you get the arm vein huh?

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