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	<title>Comments on: Burning Fat 4&#8230;Dummies</title>
	<atom:link href="http://www.FatManUnleashed.com/burning-fat-4dummies/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/burning-fat-4dummies/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<pubDate>Wed, 07 Jan 2009 02:23:27 +0000</pubDate>
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		<title>By: Fat Burning Foods Guide</title>
		<link>http://www.FatManUnleashed.com/burning-fat-4dummies/comment-page-1/#comment-9308</link>
		<dc:creator>Fat Burning Foods Guide</dc:creator>
		<pubDate>Sat, 02 Aug 2008 05:56:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/burning-fat-4dummies/#comment-9308</guid>
		<description>Very good steps to follow. Having a target weight and goal in mind is very critical to one's success of getting in shape. I think drinking TOO much water can actually be life threatening. So everything in moderation is good.</description>
		<content:encoded><![CDATA[<p>Very good steps to follow. Having a target weight and goal in mind is very critical to one&#8217;s success of getting in shape. I think drinking TOO much water can actually be life threatening. So everything in moderation is good.</p>
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	<item>
		<title>By: ViewmeThis</title>
		<link>http://www.FatManUnleashed.com/burning-fat-4dummies/comment-page-1/#comment-8117</link>
		<dc:creator>ViewmeThis</dc:creator>
		<pubDate>Wed, 25 Jun 2008 00:21:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/burning-fat-4dummies/#comment-8117</guid>
		<description>I agree water is healthy but too much is ehh - gets boring</description>
		<content:encoded><![CDATA[<p>I agree water is healthy but too much is ehh - gets boring</p>
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		<title>By: Mckenna Wilson</title>
		<link>http://www.FatManUnleashed.com/burning-fat-4dummies/comment-page-1/#comment-8104</link>
		<dc:creator>Mckenna Wilson</dc:creator>
		<pubDate>Tue, 24 Jun 2008 22:03:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/burning-fat-4dummies/#comment-8104</guid>
		<description>Good article... I especially agree with the weighing principle - less is more! And better yet could be to weigh yourself once a week at exactly the same time after going to the bathroom. 
I reckon though, that tracking weightloss is important - but a lot of the time its not the weight that matters, its the look... because muscle does weigh more than fat! And while a 5'4" woman may have an ideal weight in mind, there may be many other variables that mean she can't healthily attain that weight! Bone density for example would be a factor here. 
Anyway its a good article and they're great tips for anyone - losing or gaining or maintaining weight - works for all :)</description>
		<content:encoded><![CDATA[<p>Good article&#8230; I especially agree with the weighing principle - less is more! And better yet could be to weigh yourself once a week at exactly the same time after going to the bathroom.<br />
I reckon though, that tracking weightloss is important - but a lot of the time its not the weight that matters, its the look&#8230; because muscle does weigh more than fat! And while a 5&#8242;4&#8243; woman may have an ideal weight in mind, there may be many other variables that mean she can&#8217;t healthily attain that weight! Bone density for example would be a factor here.<br />
Anyway its a good article and they&#8217;re great tips for anyone - losing or gaining or maintaining weight - works for all <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: organic noni juice</title>
		<link>http://www.FatManUnleashed.com/burning-fat-4dummies/comment-page-1/#comment-7629</link>
		<dc:creator>organic noni juice</dc:creator>
		<pubDate>Wed, 18 Jun 2008 00:36:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/burning-fat-4dummies/#comment-7629</guid>
		<description>I agree with drinking water, but not the tons of it part.  An overdose of water can be very unhealthy.  You should drink according to your weight and body size...eight cups a day does it for me.</description>
		<content:encoded><![CDATA[<p>I agree with drinking water, but not the tons of it part.  An overdose of water can be very unhealthy.  You should drink according to your weight and body size&#8230;eight cups a day does it for me.</p>
]]></content:encoded>
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	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/burning-fat-4dummies/comment-page-1/#comment-7105</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Thu, 12 Jun 2008 11:24:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/burning-fat-4dummies/#comment-7105</guid>
		<description>Very good tip, but how do you go about getting into that frame of mind. Would you like to share?</description>
		<content:encoded><![CDATA[<p>Very good tip, but how do you go about getting into that frame of mind. Would you like to share?</p>
]]></content:encoded>
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		<title>By: Weight Loss Natural Supplements</title>
		<link>http://www.FatManUnleashed.com/burning-fat-4dummies/comment-page-1/#comment-7098</link>
		<dc:creator>Weight Loss Natural Supplements</dc:creator>
		<pubDate>Thu, 12 Jun 2008 09:06:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/burning-fat-4dummies/#comment-7098</guid>
		<description>Another tip, never ever think you are on a diet or weight loss plan because your mind will betray you making you feel you need to eat more often than usual.</description>
		<content:encoded><![CDATA[<p>Another tip, never ever think you are on a diet or weight loss plan because your mind will betray you making you feel you need to eat more often than usual.</p>
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	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/burning-fat-4dummies/comment-page-1/#comment-7075</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Thu, 12 Jun 2008 01:03:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/burning-fat-4dummies/#comment-7075</guid>
		<description>Sort of like small stepping stones to get to the top.</description>
		<content:encoded><![CDATA[<p>Sort of like small stepping stones to get to the top.</p>
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	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/burning-fat-4dummies/comment-page-1/#comment-7074</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Thu, 12 Jun 2008 01:03:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/burning-fat-4dummies/#comment-7074</guid>
		<description>That's easy to do if you are really overweight, but like you said it's hard to maintain that.</description>
		<content:encoded><![CDATA[<p>That&#8217;s easy to do if you are really overweight, but like you said it&#8217;s hard to maintain that.</p>
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		<title>By: Tom</title>
		<link>http://www.FatManUnleashed.com/burning-fat-4dummies/comment-page-1/#comment-7035</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Wed, 11 Jun 2008 15:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/burning-fat-4dummies/#comment-7035</guid>
		<description>These all seem like good tips. I'm big fan of setting targets or goals.  I think that it's hard for many people just to try to lose weight without a goal.  However, I think that there should be a series of escalating goals.  Once you reach your first goal, you move on to another one.  I think this way the goals seem much more achievable, and there is continuous improvement.</description>
		<content:encoded><![CDATA[<p>These all seem like good tips. I&#8217;m big fan of setting targets or goals.  I think that it&#8217;s hard for many people just to try to lose weight without a goal.  However, I think that there should be a series of escalating goals.  Once you reach your first goal, you move on to another one.  I think this way the goals seem much more achievable, and there is continuous improvement.</p>
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	<item>
		<title>By: NORITAKE</title>
		<link>http://www.FatManUnleashed.com/burning-fat-4dummies/comment-page-1/#comment-7003</link>
		<dc:creator>NORITAKE</dc:creator>
		<pubDate>Wed, 11 Jun 2008 07:49:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/burning-fat-4dummies/#comment-7003</guid>
		<description>Nutrilite as I know is the best and it's product Positrim</description>
		<content:encoded><![CDATA[<p>Nutrilite as I know is the best and it&#8217;s product Positrim</p>
]]></content:encoded>
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	<item>
		<title>By: David Holm</title>
		<link>http://www.FatManUnleashed.com/burning-fat-4dummies/comment-page-1/#comment-7001</link>
		<dc:creator>David Holm</dc:creator>
		<pubDate>Wed, 11 Jun 2008 06:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/burning-fat-4dummies/#comment-7001</guid>
		<description>Hello, 

Well that`s exactly what we recommend as well. &lt;i&gt;"15 lbs and 4" in 30 days&lt;/i&gt;,  this number is an average for our clients weight loss, most of them were indeed overweight and large. 

I understand that you`re trying to advertise your own site there and all that, but be honest those 5 tips Israel wrote is not only healthy but every one should be doing them... 

Thanks,
David! :)</description>
		<content:encoded><![CDATA[<p>Hello, </p>
<p>Well that`s exactly what we recommend as well. <i>&#8220;15 lbs and 4&#8243; in 30 days</i>,  this number is an average for our clients weight loss, most of them were indeed overweight and large. </p>
<p>I understand that you`re trying to advertise your own site there and all that, but be honest those 5 tips Israel wrote is not only healthy but every one should be doing them&#8230; </p>
<p>Thanks,<br />
David! <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lose weight for life</title>
		<link>http://www.FatManUnleashed.com/burning-fat-4dummies/comment-page-1/#comment-6997</link>
		<dc:creator>Lose weight for life</dc:creator>
		<pubDate>Wed, 11 Jun 2008 04:29:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/burning-fat-4dummies/#comment-6997</guid>
		<description>I think some good points.  Be careful though when weight loss programs promise any more than 1 - 2lbs a week.  To lose more than 2lbs a week you need to burn over 1000 more calories a day than you eat.  This is a heap and very difficult to maintain.  Weight over this amount can be lost but is usually in fluid which means you will put it right back on again.</description>
		<content:encoded><![CDATA[<p>I think some good points.  Be careful though when weight loss programs promise any more than 1 - 2lbs a week.  To lose more than 2lbs a week you need to burn over 1000 more calories a day than you eat.  This is a heap and very difficult to maintain.  Weight over this amount can be lost but is usually in fluid which means you will put it right back on again.</p>
]]></content:encoded>
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