Review: The Biggest Loser Club41.2 lbs LOSTso farSeptember 17, 2007 by Israel Lagares | 4 comments
This site is a one stop shop for viewers at home who want to experience NBC’s hit shows benefits. The web site is complete with a free profile which calculates your personal BMI (body mass index), a nice touch to assess and set your goal. To reap the full benefit you have to make a monetary commitment of less than five dollars a week, as per the site.
The program definitely seems beneficial to those seeking weight loss. With tools such as interaction with The Biggest Loser experts, as well as Contestants, and meal plans featuring the food that helped the contestants lose weight and eat healthier. Also, actual shopping lists and recipes are at your disposal.
On the physical side of things the site provides a customized workout program. Detailed demonstrations show you how to perform the exercise properly and effectively. On top of all that the site encourages your involvement on message boards where questions can be asked and answered. Secrets and tips are advertised as being available on the message boards. The goal is motivation and active participation. It is also hinted that Bob Harper himself is reachable through this forum. I wish Jillian Michaels of the black team was reachable! Wait, she is! On her own site: JillianMichaels.com
And if that wasn’t enough folks a “Personal Progress Journal” is an added feature that allows for the sharing of experiences between fellow club members, actual Contestants, and even Trainers.
Hey guys check out what I found on the site, enjoy:
The 10-Day Risk-Free Trial allows you to try the program for yourself at no cost now. If you decide to cancel before your trial period ends, just log-in, call the toll-free customer service number listed within the “My Account” section of the site and your credit card will not be charged.”
To further inspire your change an email newsletter with new tips geared to your success will grace your inbox. The newsletter even boasts a chance to attend the Biggest Loser Season finale.
All this sounds awesome and should be an enjoyable way to lose the fat.
To learn more and/or join, visit The Biggest Loser Club website.
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Analysis of Israel: week one.41.2 lbs LOSTso farJune 8, 2007 by Israel Lagares | No comments
Analysis of Israel: week one.
An unbiased third party opinion.
First Impressions:
Israel has incredible upper body strength.
Example 1: Even out of shape without touching a weight for over 120 days Israel can perform seated behind the neck military presses with 135lbs with ease for twelve repetitions. He proceeds with this weight and rep count for 4 sets. It’s apparent pressing 165lbs for 6 to 8 rep sets would be a cake walk for him. Curious if a 225lbs 1 to 2 rep max is within his reach already still within week one.
Example 2: Bench press strength is just as impressive. Performing 10 to 12 reps with 225lbs is routine. Israel uses this weight for up to 4 sets. 315lbs max bench is a good estimation.
Israel’s Strength:
Israel’s ultimate strength stems from his extraordinary stamina. Remember this is a man that weighs 340 plus pounds who can push through 20 sets of strenuous movements with significant poundage. All this while keeping the strictest form. He is a fanatic about form which has most likely contributed to his well honed innate muscular control and subsequent strength. It unusual to find a 340 pounder that can out last me, but in the case of Israel there is living proof. A running background that expanded his lung capacity and possibly a large powerful heart are major reasons that Israel can last to the point where others might feel the effects of over exertion.
Israel’s weakness:
Israel holds a large portion of his weight in his thighs and rear. To burn off weight on one’s legs every muscle head worth a dime knows that you have to really fry those legs. Israel needs to step up the intensity and volume on the resistance training portion of his lower body. His running regimen is without a doubt on target but complimenting that with a more challenging weight lifting plan for his legs will take things to the next level. Here’s what a revamped leg workout might look like:
4 sets squat 8-12 reps 185lbs
2 sets squat 6 reps 225lbs
1 set squat 2-3 reps 265lbs
4 sets leg extensions 12-16 reps 150lbs
2 sets hang cleans 8-12 reps 145lbs
2 sets calf raises 16-24 reps 145lbs
2 sets lying leg curl 12 reps 110lbs
Final Impressions:
Israel will indeed reach his goal. Not only because of his sheer stamina but of his indefaitigueable will and focus. These are his true strengths. Although it never hurts to be naturally strong and have the lungs of a diver. Israel will lose weight and I can confidently say that a final weight of 225lbs is attainable.
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