I have decided to implement a small change. I started taking a fat burner supplement. It’s supposed to be be an herbal formula that is designed for “optimal diet and energy.” I’m going to be the judge of that. I have a few bottles of fat burners and metabolism boosters to choose from, but I’m [...]
I know, it’s a bit dramatic. In my defense, I was watching 300 and that line in it is so damn good that I had to use it. So today is the big day, Thanksgiving, or as my English challenged relatives say, “San-given.” It’s the day when a bunch of the family that doesn’t normally [...]
My current weight loss so far has been 42 lbs. in a bit over three months. Is that good? No, it’s not good enough. But I will take it. My weight loss journey thus far has been a difficult one. I have learned a lot about myself and why I am this way. [...]
As turkey day nears, I can’t help but think about all the delicious food that will be made available to me. Thanksgiving Day is the second of the the 4 Big Holidays that are a dieter’s nightmare. I am hoping that I can manage to control myself, especially since it has been so long since [...]
Yes, I have three sponsors at the time of this writing. They are: John Chow, Instant Coding, and Orbit Nutrition. I have finally managed to put the finishing touches on the site. So far everything works and looks good. The last step was getting up the advertising page and then promoting the fact that I [...]
Fatso Friday is my new weekly (on Friday’s) random lazy post. Each week I will make a lazy fatso post. It’s not lazy in the typical way of being lazy. I will still be writing the same amount, or more, as I usually do and I will also be putting the same effort into what [...]
Today I am feeling a bit better. Thanks to everyone who sent me emails and made comments. It means a lot and helped me realize that I need to get my act together. Although I feel better, I just wasn’t feeling like posting too much today, so I leave you guys with some fellow bloggers [...]
This day finds me in a downtrodden state. Over the last few days I have been in a downward spiral of depression and unhealthy eating. I am not sure what triggered it and can’t seem to get out of it. I feel trapped. I need some mental assistance from my fellow fitness brothers and [...]
Last night I rented the movie SiCKO by Michael Moore. I had heard about it a few months ago but didn’t think to go see it at the theater. I usually deem movies DVD worthy then wait for their release to rent them via Block Buster Video. Anyway, I knew what it was about and [...]
A few weeks ago I decided to go ahead and get the Fat Man Unleashed redesigned. I enlisted the services of Unique Blog Designs. I decided to go with them after seeing the work they have done for other blogs that I visit. Nate was very cool and personable throughout the entire process. We went [...]
This video is from late August 2007 when I started jogging on my treadmill. It’s so weird seeing myself not being able to complete a little 10 minute jog on the treadmill. I was jogging for a minutes when I started feeling some pain.
I am happy to say that those days are over and [...]
I recently received one of the best gifts I could have hoped for. It was a Fitness Gear Ultimate Smith – Functional Trainer from Dick’s Sporting Goods. My wife treated me to this, in my novice opinion, awesome rack. Fitness Gear has a partnership with Dick’s Sporting Goods that makes it so that only Dick’s [...]
I often think back to how happy I thought I was during my non-healthy living days. I would always feel happy when I ate food, or did whatever I wanted. It was all a cover up though. Recently an online friend of mine sent me this email, he gave me permission to post it. I [...]
I have officially received over 1000 spam comments. Luckily I enabled Askimet early on and it has blocked a majority of them. I guess my blog is not only helping me lose fat, but spam too. Darned spammers boil my blood.
That’s pretty darned sweet if you ask me. I have also broken the 1000 comment [...]
I was cleaning up the computer in my garage when I came across some pictures I took back in January of 2005. I remember this day vividly. It was a few days after my birthday and I had decided to end the self hatred and fattening of my life and body. I told myself that [...]
It’s the start of a period of holidays towards the end of the year that can be brutal on a person with a diet. It starts with all the darned candy and chocolates for Halloween. Then it continues with the Thanksgiving feast of all feasts, which is followed by a Christmas family meal. That meal [...]
A while back John from John Is Fit decided to nominate himself for a 2007 Weblog Award in the Health Issues blogs section. I copied him and nominated myself too. We were trying to see if one of our blogs would be chosen as a finalist amongst all of the commercially huge doctor, health blogs [...]
As most of you already know, yesterday was Halloween in the U S of A. We went trick-or-treating and managed to collect a ton of candy and junk food. Of course my daughter wants to eat all of it, but this time around she wanted to share her candy binge with me. That’s were things [...]
I have decided to stop weighing myself on a weekly basis. When I first started out I had planned to weigh myself at the end of each month, but figured a weekly weigh-in would help me see results faster and would in turn keep me motivated. Well, that worked and now it’s time to move [...]
After the disastrous day that I had early last week I was sure that I wouldn’t lose any weight. But I managed to do it. I got back on track and stuck to my routine for the week. I was able to drop 1.4 lbs, which considering the fast food pizza I ate, is great! [...]
A couple of weeks ago I decided to stop running/jogging for a while. Why? Well, for a couple of reasons. One reason was because I was feeling sluggish on my runs. The second was because my left knee was feeling a bit out of whack. I thought that by taking the pressure and stress off [...]
A few days ago I wrote about how I gave in to the temptation of eating fast food. In this case it was Domino’s Pizza. A few minutes after I ate it I began feeling weak and light headed. It was as if I was weakened by something in the food. And you know what? [...]
That’s me. Yessiree. I am shrinking in all the right places. I noticed it over the last few days. At first I thought that maybe I was seeing things, but then it hit me once my shorts starting falling off. I have been wearing these shorts for years. I call them my red Stony Brook [...]
Today was a rainy, gloomy, depressing day. It has been pouring all day, since late last night actually. I was in a crappy mood all day and it showed. To top it off I had the first major relapse since starting on my weight loss journey.
I caved in and we ordered pizza. Domino’s Pizza to [...]
I DID IT!! I reached my goal of 8 lbs lost this week. I was so happy to have done it. Happy enough to be eating some Italian sausages for dinner as a reward. Last week was a rough one, but I got it done. I haven’t had a high number like this in a [...]
Over the last few weeks I have been getting this weird taste in my mouth. I would normally just drink some water and then ignore it. That doesn’t work anymore. The taste is too intense now, and not in a good, rich chocolate cake sort of way. It will only subside after I eat, due [...]
I’m in a not so good mood today. My body is sore and I don’t feel like doing anything. This is gonna be a short post. Last week my sister made me aware of a cool site.
It’s called Daily OM and helps you nature your mind, body, and spirit. Perfect for my inner warrior. [...]
The following is my new weekly workout routine. I decided to switch things up a bit after reading John’s post about multi-joint exercises. I try to switch things up every six or so weeks so that my body doesn’t adapt. Now was the perfect time. Right now I am going to focus on working in [...]
Yesterday John from Total Transformation wrote a great piece on multi-joint exercises. He pointed out their benefits which include time saving, fat loss, and muscle building, which is something that I am in need of. When he first mentioned multi-joint exercises to me I was at a loss for what they were. I had never [...]
I am not happy with this weigh-in. Last week I said I would lose 5 lbs for this weigh-in, but failed. I hate failing. I feel like a failure now. Losing 3 lbs wasn’t enough.
I have that dubious goal of being under 300 lbs by November 1st, which now leaves me with 15 days [...]
I need some help. Any one with any weight loss tips and blogs that can help me shed some extra weight and adjust to my new lifestyle are encouraged to share them. I am looking for tips and tricks that will assist me in losing some extra fat, gain more muscle, curb my appetite, and [...]
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