Comments on: Chocolate Cake: Weight Loss Diet Disaster Food

By: fitness entertainment

fitness entertainment — Mon, 29 Jun 2009 22:12:17 +0000

What I do it try to change over all the super tasty and fatty foods for different kinds of fruit. Fruit tastes just as good and their a HUGE variety! Me and my girlfriend bought a pineapple slicer/corer and now we are eating super healthy

By: Aaron

Aaron — Sun, 17 May 2009 05:45:47 +0000

Wow, chocolate cake is a MAJOR source of weakness for me! It’s tough to ‘ration’ out sweets throughout the week, but, for me, I’ve found if I completely eliminate my high-calorie, high-fat pleasure foods, I’ll eventually hit a major cycle of weight gain and over-eat again. “Rewards” in the form of sweets (in moderation) during weight loss definitely works for me. Great blog btw!

By: Alex

Alex — Thu, 14 May 2009 16:52:12 +0000

cool posts thanks

Personally i think that it all depends on the level of commitment and self control of each person. some people can control them selves, therefore eating such foods once in a while is fine. for others it may be better to completely forget about such foods.

By: Israel Lagares

Israel Lagares — Thu, 14 May 2009 00:19:06 +0000

Well said.

By: Lida

Lida — Tue, 12 May 2009 12:13:53 +0000

I think the diet should not be a prison for our souls. If you do not have a chocolate cake – why live?

By: Marc Anthony

Marc Anthony — Mon, 04 May 2009 17:01:53 +0000

No secret to losing weight. Veggies, Fruit and Fish and you’ll be healthy as a horse.

By: Tyler

Tyler — Mon, 04 May 2009 14:45:24 +0000

Chocolate Chip Cookies. Keep them away from me. You know that old ad, “bet you can’t eat just one?” That applies to me with cookies. I can take down a good 10-12. Especially if they are fresh cooked and out of the oven.

I do agree that one “cheat day” is important.

By: MYA Breast Surgery

MYA Breast Surgery — Sat, 02 May 2009 23:31:12 +0000

cake looks very delicious……..

By: Detectives

Detectives — Thu, 30 Apr 2009 12:22:14 +0000

My best weight loss diet diaster food would be again a chocolate cake
with the thick dark chocolate cadbury’s cream on it
i cannot resist to eat one now
i love them
it’s awesome wow delicious too…

By: Amanda4Sensei

Amanda4Sensei — Wed, 29 Apr 2009 20:07:30 +0000

Any type of candy is my weakness. I try to stay far away from it as possible but when I do get my hands on some on my cheat days, I make myself sick my stomach! But its sooo gooodddd!

By: sinxia

sinxia — Wed, 29 Apr 2009 18:49:02 +0000

Everyone looking to lose weight still needs to allow themselves occasional treats and things that they enjoy. Otherwise the diet is too much of a chore and the temptation to go back to old eating habits is too great. The thing is, the treats should be in moderation and this takes some willpower and a change in attitude to food and diet.

By: Health Fitness Pedia

Health Fitness Pedia — Wed, 29 Apr 2009 10:18:54 +0000

I think it depends on the person. They need to find what works for them and not just go by what others are saying.
Totally Agree with this.
Also this cake looks very great.

By: lisa

lisa — Wed, 29 Apr 2009 08:43:47 +0000

I love chocalate cake too..

By: Israel Lagares

Israel Lagares — Wed, 29 Apr 2009 05:50:04 +0000

Everyone is different and as Charles has pointed out, some think cheat days are horrible…

By: Israel Lagares

Israel Lagares — Wed, 29 Apr 2009 05:49:10 +0000

Hmmm, you sound like a Drill Sergeant…

By: Israel Lagares

Israel Lagares — Wed, 29 Apr 2009 05:48:03 +0000

Interesting approach Rachel. Thanks for sharing.

By: Israel Lagares

Israel Lagares — Wed, 29 Apr 2009 05:47:29 +0000

Thanks for the info…

By: Israel Lagares

Israel Lagares — Wed, 29 Apr 2009 05:47:17 +0000

My pleasure.

By: steve

steve — Tue, 28 Apr 2009 19:38:24 +0000

I don’t think I could completely take a day off and eat anything I want. I would feel too guilty! But hey, if it works that is awsome! Maybe I will give it a try.

By: d

Tue, 28 Apr 2009 19:36:24 +0000

looks good, i dont mess with junk food no more lol…had to leave it alone.

By: Dennis

Dennis — Tue, 28 Apr 2009 06:21:17 +0000

As for me, it’s a matter of discipline..you can eat chocolates as long as you do not eat that much..and do some exercise reguarly….to help you loose weight naturally..

By: Jay

Jay — Tue, 28 Apr 2009 04:27:12 +0000

Oh my goodness !!!! How are you gonna have a chocolate cake on the front like that …. So hungry… I love cake too – its my favorite – must stay away…. Yeah, but having that one cheat day is great to get it out of your system…

I wish I could stop at one day. Great job on the will power to just stop at one day.

By: Charles

Charles — Mon, 27 Apr 2009 18:23:03 +0000

You are only allowed to spoil yourself only 12 times a year. That is only once a month. You should spoil yourself on your birthday, Easter, Wedding Anniversary, your best friend’s birthday, Christmas and the rest you can fill for yourself. To loose weight effectively you must be disciplined. What you are doing is destroying what you have building throughout the week.

By: Organic Cosmetics

Organic Cosmetics — Sun, 26 Apr 2009 18:05:04 +0000

I do agree with you that chocolate cook is a truly diet disaster. I simply can’t resist it. I also cannot resist dark chocolate. It is another additional for me.

By: Rachel

Rachel — Sun, 26 Apr 2009 05:14:01 +0000

Oh gosh, that cake looks evil. Pastry is my downfall. I love it, all of it in its buttery flaky goodness.

The one day off thing doesn’t work for me. It just becomes an excuse to eat horribly, feel bad about myself and feel dopey and sloth-like.

I prefer instead to have a little of what I like. I don’t do “substitutes” – artificial sugar often gives me headaches and I’d rather have a smaller serve of the good stuff.

A few squares of dark chocolate, along with a ristretto or espresso kills the cravings for me and it feels luxurious and indulgent.

Your chocolate milk idea is a good one – you get the flavour without all the calories and plus the benefit of calcium. Nice.