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	<title>Comments on: Christmas and Exercise Don&#8217;t Mix</title>
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	<link>http://www.FatManUnleashed.com/christmas-and-exercise-dont-mix/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
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		<title>By: Fat Man</title>
		<link>http://www.FatManUnleashed.com/christmas-and-exercise-dont-mix/comment-page-1/#comment-2891</link>
		<dc:creator>Fat Man</dc:creator>
		<pubDate>Fri, 28 Dec 2007 01:36:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/christmas-and-exercise-dont-mix/#comment-2891</guid>
		<description>Now that&#039;s what I call a warrior. Dedication man!</description>
		<content:encoded><![CDATA[<p>Now that&#8217;s what I call a warrior. Dedication man!</p>
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		<title>By: Blaine Moore</title>
		<link>http://www.FatManUnleashed.com/christmas-and-exercise-dont-mix/comment-page-1/#comment-2890</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Thu, 27 Dec 2007 21:34:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/christmas-and-exercise-dont-mix/#comment-2890</guid>
		<description>I actually got away for an 8 mile tempo run up to a castle in Connecticut.  It was some tough work climbing up (2300 feet total elevation gain - 950 feet above sea level highest elevation) but I was able to see Long Island Sound from the top so it was fun.  Coming down was interesting; there were points where I was moving along at 4:13 pace.  It was a bit steep.

I didn&#039;t do any real drinking before the run, though.  All I had a few mamosas an hour or two before hand.</description>
		<content:encoded><![CDATA[<p>I actually got away for an 8 mile tempo run up to a castle in Connecticut.  It was some tough work climbing up (2300 feet total elevation gain &#8211; 950 feet above sea level highest elevation) but I was able to see Long Island Sound from the top so it was fun.  Coming down was interesting; there were points where I was moving along at 4:13 pace.  It was a bit steep.</p>
<p>I didn&#8217;t do any real drinking before the run, though.  All I had a few mamosas an hour or two before hand.</p>
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		<title>By: Fat Man</title>
		<link>http://www.FatManUnleashed.com/christmas-and-exercise-dont-mix/comment-page-1/#comment-2869</link>
		<dc:creator>Fat Man</dc:creator>
		<pubDate>Thu, 27 Dec 2007 00:44:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/christmas-and-exercise-dont-mix/#comment-2869</guid>
		<description>I wasnt around for that big freeze. The BBQ was awesome and I woke up this morning to some bike riding.</description>
		<content:encoded><![CDATA[<p>I wasnt around for that big freeze. The BBQ was awesome and I woke up this morning to some bike riding.</p>
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		<title>By: Debo Hobo</title>
		<link>http://www.FatManUnleashed.com/christmas-and-exercise-dont-mix/comment-page-1/#comment-2867</link>
		<dc:creator>Debo Hobo</dc:creator>
		<pubDate>Wed, 26 Dec 2007 15:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/christmas-and-exercise-dont-mix/#comment-2867</guid>
		<description>P.S. I used to live in Orlando. I really loved Christmas there all except the year of the big freeze in 1989 or 1990.  Hope the BBQ was tasty:)</description>
		<content:encoded><![CDATA[<p>P.S. I used to live in Orlando. I really loved Christmas there all except the year of the big freeze in 1989 or 1990.  Hope the BBQ was tasty:)</p>
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	<item>
		<title>By: Debo Hobo</title>
		<link>http://www.FatManUnleashed.com/christmas-and-exercise-dont-mix/comment-page-1/#comment-2866</link>
		<dc:creator>Debo Hobo</dc:creator>
		<pubDate>Wed, 26 Dec 2007 15:43:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/christmas-and-exercise-dont-mix/#comment-2866</guid>
		<description>Holidays are hard to get away and do some sort of exercise.  I was going to either bike ride or walk yesterday but after the wine started flowing so much for that idea.  I doubled up on my walking Christmas eve (17k steps) and I&#039;ll have to do the same today.</description>
		<content:encoded><![CDATA[<p>Holidays are hard to get away and do some sort of exercise.  I was going to either bike ride or walk yesterday but after the wine started flowing so much for that idea.  I doubled up on my walking Christmas eve (17k steps) and I&#8217;ll have to do the same today.</p>
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