Comments on: Cold Weather Workouts Help Me Train Harder

By: cindy

cindy — Mon, 15 Mar 2010 01:10:03 +0000

I like working out in the cold. It takes more for me to sweat.

By: Andrew

Andrew — Sat, 27 Feb 2010 07:49:14 +0000

Is it more efficient to have workouts on cold weather?
What should be the most appropriate weather that is best to have workouts??

By: Gofitnesszone

Gofitnesszone — Sun, 17 Jan 2010 05:26:56 +0000

The big secret to exercising outdoors in the winter is to wear as little as possible. Yes, you read that right. You want to wear as little as you can get by with and still be comfortable.

By: vesipiip

vesipiip — Tue, 12 Jan 2010 17:20:52 +0000

Also, same thought. I better train inside. But also, I don’t have fat problems, I need to gain. My weight is pretty small so, wish me luck, I eat like crazy.

By: Austin Keutzer

Austin Keutzer — Thu, 07 Jan 2010 07:25:35 +0000

I prefer the hot weather, cold weather work and if so sleepy sports pingin so lazy. Delicious hot weather so the work is more excited and challenged. Okay posting impressive.

By: aiche

aiche — Sun, 03 Jan 2010 17:45:26 +0000

I appreciate not sweating as much in cold weather, and it’s nice to not feel all oppressed by the heat, but breathing heavily in the cold is a problem sometimes.

The brisk feeling is wonderful though.

By: Dee

Dee — Sat, 26 Dec 2009 19:26:20 +0000

I am in Florida myself!!! I happen to be in South Carolina for xmas break and worked out in 40 degree weather and still sweated but not like working out in Fla! It was nice to sweat and cool off and the extra coolness made me pick up my intensity big time!!!!!

By: Israel Lagares

Israel Lagares — Fri, 18 Dec 2009 14:19:29 +0000

Yikes.

By: xfactor79

xfactor79 — Mon, 14 Dec 2009 21:37:33 +0000

If you only new what it was like living in Pennsylvania! Cold weather is great to workout in, but running for extended periods of time or doing high intensity in the cold can wear on your lungs.

By: matrimony

matrimony — Sat, 05 Dec 2009 03:47:12 +0000

workng out on the cold hmm.. i am not incline to it for a lot of health reasons.

By: CoZoPhil

CoZoPhil — Thu, 03 Dec 2009 16:21:20 +0000

Oh dear! I’m beginning to feel like an outcast – I like the warmth. I run a bit and find that my lungs hurt when it is really cold. My favourite running environment is WARM rain.

Strange I know – but I am English after all (or maybe it’s an age thing). It’s getting a bit cool here now, so am about to don many layers before venturing out.

By: Josh

Josh — Tue, 01 Dec 2009 04:49:03 +0000

I definitely prefer working out indoors when it’s cold out (aka right now). I absolutely hate running outside when it’s cold out because it’s just an overall unenjoyable experience. So yeah, if I’m working out outside then I definitely prefer warmer weather.

By: electric cigarette

electric cigarette — Mon, 16 Nov 2009 09:55:12 +0000

I quit smoking and started exercising this winter. I found that the cold weather helps my lungs as they are still recovering from all the nicotine

By: Alice Makayla

Alice Makayla — Fri, 13 Nov 2009 12:09:16 +0000

Yeah Winter is the best time for starting exercise or if you are doing it in cold ,you can exercise for more time without sweating.

By: Israel Lagares

Israel Lagares — Mon, 09 Nov 2009 15:28:22 +0000

That was me.

By: Web Design Sheffield

Web Design Sheffield — Sat, 07 Nov 2009 17:38:43 +0000

Here in Sheffield UK, We dont have the luxury of much hot weather, however on a real hot day, I wont bother going for a run, de-hydration and to much sweat.

By: Paul Duncan

Paul Duncan — Sat, 07 Nov 2009 07:14:02 +0000

I think there is another great benefit of training in the winter. Simply put,in the winter most of us are normally covered in clothes and nobody can see our bodies.

But when the the weather gets a bit warmer and you start to wear less clothing, everybody will be able to see what your physique looks like.

Training hard in the winter sets you right up for the summer. The mindset is important too. While everybody else is all snuggled up at home, you are putting in the hours at the gym, improving your body and your health.

A lot of people stop thinking about exercising or dieting a couple of months before Christmas. They figure that they will start in the new year. But technically the new year starts just like any other day. It’s just a day like any other, but we tend to think of it has being highly significant.

Our bodies don’t know the difference between new years day and the first day of November. These weeks leading up to Christmas are wasted by so many of us, and they shouldn’t be. Although training in the winter is ideal, and gives us a big head start as to what we will look like when the spring cpmes, most people don’t train as hard, or at all, because they cannot be bothered,

Everybody shpuld train in the winter.

By: jump higer

jump higer — Fri, 06 Nov 2009 19:50:06 +0000

Wow I didn’t realize that you were in Orlando! I’m in Orlando too! I think that I saw your car one day on the way to work off of I-4. Either that or it was someone else’s car with a big fatmanunleashed.com website tattooed on it…LOL

Anyways good to here from you again!

By: Israel Lagares

Israel Lagares — Thu, 05 Nov 2009 08:00:02 +0000

It’s a matter of not losing it too quickly. You need to give your body time to adjust, losing it fast with leave you with a lot of loose skin.

By: John W. Zimmer

John W. Zimmer — Thu, 05 Nov 2009 04:53:04 +0000

I’m with you Israel, I hate the heat… it is easy to get motivated if I don’t have to fight heat!

By: Wellescent Health Blog

Wellescent Health Blog — Wed, 04 Nov 2009 22:14:46 +0000

I always prefer working out in the colder weather, once I warm up a bit. I find that I generate a lot of heat when I get moving and I won’t feel the exercise nearly as much if I have somewhere to radiate it so that is good. On the other hand, if I exercise in any heat, I can make myself lightheaded in no time.

By: Anthony

Anthony — Tue, 03 Nov 2009 17:25:06 +0000

I also like to work out during the cold. I don’t get tired easily. I last longer and no excessive sweat.

By: Harminder Chagger

Harminder Chagger — Tue, 03 Nov 2009 01:08:43 +0000

Dude that’s amazing ! Compared to when you were at 350lbs your shape now is really great man. One thing I have to ask, how come your skin is not hanging off, how are you making it tight again, is there a particular exercise?