Comments on: Cut the B.S. and Get Fit! http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/ A Weight Loss Blog with Fitness, Health, and Diet Tips Fri, 21 Nov 2008 18:08:56 +0000 http://wordpress.org/?v=2.6.2 By: Israel Lagares http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8615 Israel Lagares Fri, 04 Jul 2008 20:29:06 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8615 HAHA, Jared Complex. You are so right on that people focus too much on strictly cardio when they want to lose weight. Those skinny fat guys come to mind. HAHA, Jared Complex. You are so right on that people focus too much on strictly cardio when they want to lose weight. Those skinny fat guys come to mind.

]]> By: Muata http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8606 Muata Fri, 04 Jul 2008 16:30:31 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8606 I hear you Israel. I guess once I realized that weight resistance (you choose the type) done properly not only builds muscle but gives just as much benefit for you heart, which is a big muscle, as a spinning class! Most folks when they want to lose weight focus entirely too much on cardio to burn calories, which usually leaves them with a soft physique because they are usually burning more LBM (lean body mass) than actually fat stores. I call this the "Jared Complex" as it relates to guys. ;) Keep up the great work bro! I hear you Israel. I guess once I realized that weight resistance (you choose the type) done properly not only builds muscle but gives just as much benefit for you heart, which is a big muscle, as a spinning class! Most folks when they want to lose weight focus entirely too much on cardio to burn calories, which usually leaves them with a soft physique because they are usually burning more LBM (lean body mass) than actually fat stores. I call this the “Jared Complex” as it relates to guys. ;)

Keep up the great work bro!

]]> By: Israel Lagares http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8587 Israel Lagares Fri, 04 Jul 2008 08:03:51 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8587 I agree with the boringness of some cardio. I personally like switching things up. I do treadmill, biking, HIIT, sprints, elliptical and sometimes just really intense weight lifting/workouts. I agree with the boringness of some cardio. I personally like switching things up. I do treadmill, biking, HIIT, sprints, elliptical and sometimes just really intense weight lifting/workouts.

]]> By: Muata http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8585 Muata Fri, 04 Jul 2008 07:24:19 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8585 Nice post Israel, but I hate doing long, boring cardio, especially if it's on one of those machines! Steve Maxwell, one of my personal inspirations, blogged about the 10 reasons he doesn't do aerobics: http://maxwellsc.blogspot.com/2008/03/ten-reasons-i-dont-do-aerobics.html I can't say that I disagree much with him from my own experience ... Muata Nice post Israel, but I hate doing long, boring cardio, especially if it’s on one of those machines! Steve Maxwell, one of my personal inspirations, blogged about the 10 reasons he doesn’t do aerobics:

http://maxwellsc.blogspot.com/2008/03/ten-reasons-i-dont-do-aerobics.html

I can’t say that I disagree much with him from my own experience …

Muata

]]> By: Yarn http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8579 Yarn Fri, 04 Jul 2008 06:49:13 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8579 really nice post. thanks a lot really nice post.
thanks a lot

]]> By: IronGuru http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8455 IronGuru Tue, 01 Jul 2008 09:29:19 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8455 Cheat DAYS or cheat MEALS. I opt for cheat MEALS, since a day consists of many meals ... people will tend to forget their goals and "splurge" a few thousand calories over. I'm down for a big, greasy cheeseburger, large basket of fries, tons of condiments and a Milkshake ... but, just once a week is more than enough for me. Cheat DAYS or cheat MEALS. I opt for cheat MEALS, since a day consists of many meals … people will tend to forget their goals and “splurge” a few thousand calories over.

I’m down for a big, greasy cheeseburger, large basket of fries, tons of condiments and a Milkshake … but, just once a week is more than enough for me.

]]> By: Promo Products http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8391 Promo Products Mon, 30 Jun 2008 03:31:45 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8391 im tryin to loss weight i tried anything and everything man nothin seem to work so well i might as well try this out. im tryin to loss weight i tried anything and everything man nothin seem to work so well i might as well try this out.

]]> By: Coral Snake http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8255 Coral Snake Fri, 27 Jun 2008 02:28:18 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8255 you are so right ... i mean , many people often wonder why they are not getting the results they want , some say " hey , i've switched to diet soda , and i have cut of the fast food " well, you may have gone to diet soda ( which is still terrible for you) but those arizonas and snapples you may be drinking are just as bad ... and even without the fast food , why must you insist on those TV dinners .... and most of the time they don't exercise like they should ... of course they don't get results , they only put in half the effort. you are so right … i mean , many people often wonder why they are not getting the results they want , some say ” hey , i’ve switched to diet soda , and i have cut of the fast food ” well, you may have gone to diet soda ( which is still terrible for you) but those arizonas and snapples you may be drinking are just as bad … and even without the fast food , why must you insist on those TV dinners …. and most of the time they don’t exercise like they should … of course they don’t get results , they only put in half the effort.

]]> By: Steve http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8253 Steve Fri, 27 Jun 2008 01:28:22 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8253 Hey Israel, Nicely summed up.I like the morning workouts and the 45 minutes plus of cardio. Anything less just wont cut it (unless it's HIIT). 8-9 meals a day? You're an eating machine. I'd get on you about the weight update, but I still haven't updated my about page so I can't really talk :) Hey Israel,

Nicely summed up.I like the morning workouts and the 45 minutes plus of cardio. Anything less just wont cut it (unless it’s HIIT).

8-9 meals a day? You’re an eating machine.

I’d get on you about the weight update, but I still haven’t updated my about page so I can’t really talk :)

]]> By: Israel Lagares http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8250 Israel Lagares Thu, 26 Jun 2008 23:11:52 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8250 Not something I honestly think I can keep up with, but it's a good site for those that can. It has some benefits to it. I like it very much, but doubt I can keep it updated with my hectic online life. Not something I honestly think I can keep up with, but it’s a good site for those that can. It has some benefits to it. I like it very much, but doubt I can keep it updated with my hectic online life.

]]> By: Israel Lagares http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8247 Israel Lagares Thu, 26 Jun 2008 22:53:09 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8247 Reminder alerts in outlook or some other program are good ways. Reminder alerts in outlook or some other program are good ways.

]]> By: Israel Lagares http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8246 Israel Lagares Thu, 26 Jun 2008 22:52:32 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8246 It is a challenge, but everything that is hard starts with a baby step. It is a challenge, but everything that is hard starts with a baby step.

]]> By: True Diet Reviews http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8229 True Diet Reviews Thu, 26 Jun 2008 16:55:20 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8229 Yeah, eating every 2 to 3 hours while I am at work is really hard, especially since I am glued to a computer screen all day, it is tough remembering, "10 o'clock, time for a snack." Yeah, eating every 2 to 3 hours while I am at work is really hard, especially since I am glued to a computer screen all day, it is tough remembering, “10 o’clock, time for a snack.”

]]> By: bluesand http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8211 bluesand Thu, 26 Jun 2008 16:34:27 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8211 the 6 meals a day is the hardest for me. i have trouble eating 2-3 meals per day. this is somthing i need to work on. the 6 meals a day is the hardest for me. i have trouble eating 2-3 meals per day. this is somthing i need to work on.

]]> By: Israel http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8203 Israel Thu, 26 Jun 2008 15:46:40 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8203 I agree. It's been way too long since I have updated my weight loss numbers. Stay tuned. It's coming. I agree. It’s been way too long since I have updated my weight loss numbers. Stay tuned. It’s coming.

]]> By: John http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8200 John Thu, 26 Jun 2008 12:18:14 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8200 Israel, have you tried out Traineo yet? http://traineo.com/ Israel, have you tried out Traineo yet?

http://traineo.com/

]]> By: Strong One http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8198 Strong One Thu, 26 Jun 2008 12:10:16 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8198 HEY.. I agree with John... No excuses pal. Let's see some updated posted results. (That's me unleashing.. Heh heh) HEY..
I agree with John… No excuses pal. Let’s see some updated posted results. (That’s me unleashing.. Heh heh)

]]> By: Israel Lagares http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8197 Israel Lagares Thu, 26 Jun 2008 11:43:20 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8197 I know, I know. It's coming. Get off my back already, sheesh. ;) I know, I know. It’s coming. Get off my back already, sheesh. ;)

]]> By: Lose weight for life http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8195 Lose weight for life Thu, 26 Jun 2008 11:34:24 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8195 U've created a storm with this one Isreal, but I do agree. I think everyone knows that to lose weight they need to eat less and exercise more. Well....do it! How bad do u want it? If it means enough to you, you can do it. Its not rocket science. U’ve created a storm with this one Isreal, but I do agree. I think everyone knows that to lose weight they need to eat less and exercise more. Well….do it! How bad do u want it? If it means enough to you, you can do it. Its not rocket science.

]]> By: John's Weight Loss Blog http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8181 John's Weight Loss Blog Thu, 26 Jun 2008 04:27:29 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8181 Dude, you've been at 44 pounds lost forever. Let's get an update! Dude, you’ve been at 44 pounds lost forever. Let’s get an update!

]]> By: Israel Lagares http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8169 Israel Lagares Wed, 25 Jun 2008 23:37:56 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8169 Cheat days. Ah, cheat days. How I love you so. Cheat days. Ah, cheat days. How I love you so.

]]> By: Israel Lagares http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8168 Israel Lagares Wed, 25 Jun 2008 23:37:25 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8168 Maybe, not necessarily. Maybe, not necessarily.

]]> By: Israel Lagares http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8167 Israel Lagares Wed, 25 Jun 2008 23:37:00 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8167 Cool, thanks. Lot of lurkers out there. Feel free to join in folks. Cool, thanks. Lot of lurkers out there. Feel free to join in folks.

]]> By: MizFit http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8156 MizFit Wed, 25 Jun 2008 18:00:34 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8156 delurking to give you and AMEN!!! thank you thank you thank you for the rant. M. delurking to give you and AMEN!!!

thank you thank you thank you for the rant.

M.

]]> By: Weight Ladder http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8152 Weight Ladder Wed, 25 Jun 2008 16:02:34 +0000 http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/#comment-8152 what I meant was the reward of the exercise itself and the results that are produced. we are on the same page. what I meant was the reward of the exercise itself and the results that are produced. we are on the same page.

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