Comments on: Cut the B.S. Diets: Part Deux http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/ A Weight Loss Blog with Fitness, Health, and Diet Tips Fri, 12 Mar 2010 19:33:16 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Rob (aka the fat burning guru) Smith http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-15922 Rob (aka the fat burning guru) Smith Fri, 14 Aug 2009 08:26:40 +0000 http://www.FatManUnleashed.com/?p=519#comment-15922 I prefer tabats Dumbbell clean press first thing in the morning, i find it really revs up my metabolism. Its done 6 days a week only takes 15min with a warm up and cool down I prefer tabats Dumbbell clean press first thing in the morning, i find it really revs up my metabolism. Its done 6 days a week only takes 15min with a warm up and cool down

]]> By: Web Services India http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9176 Web Services India Fri, 25 Jul 2008 14:02:44 +0000 http://www.FatManUnleashed.com/?p=519#comment-9176 "1:00 – Lunch, ~600 cals - moderate carb, high protein, little fat." At lunch time I usually take three chapatees and a bowl of either pluse or curd. I take cucumber, radish, tomato, cabbage or onion as slaad. Some may find it ridicules but really does a lot of benefit to your body. Whenever my stomach is upset, I take gruel,soup and fruit juice. After taking lunch, I take a snooze for half and hour then I start working. This routine has helped me a lot to keep myself fit and active. “1:00 – Lunch, ~600 cals – moderate carb, high protein, little fat.”
At lunch time I usually take three chapatees and a bowl of either pluse or curd. I take cucumber, radish, tomato, cabbage or onion as slaad. Some may find it ridicules but really does a lot of benefit to your body. Whenever my stomach is upset, I take gruel,soup and fruit juice. After taking lunch, I take a snooze for half and hour then I start working. This routine has helped me a lot to keep myself fit and active.

]]> By: Israel Lagares http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9163 Israel Lagares Thu, 24 Jul 2008 20:16:17 +0000 http://www.FatManUnleashed.com/?p=519#comment-9163 Hmm, you need some nutrients my friends. If you know your days are busy as heck, place ahead. Prepare your meals in advance... Hmm, you need some nutrients my friends. If you know your days are busy as heck, place ahead. Prepare your meals in advance…

]]> By: Strong One http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9158 Strong One Thu, 24 Jul 2008 16:30:24 +0000 http://www.FatManUnleashed.com/?p=519#comment-9158 Due to my lifestyle with work, my eating plan is to keep things to a minimum. I get a breakfast and everything else is basically optional. I may get a lunch.. and may get a dinner depending on how the day is and how flippin busy I am! I do however concentrate on eating frequently. So I bring lots of 'snacks'. Everything from the Quaker Oats Oatmeal Bars to go, Kellog's special K bars, Nature Valley's granola and peanut bars, etc. I try to keep the bad, fatty, sugary stuff to a minimum if I can. A great post with some good thoughts and suggestions. Thanks Due to my lifestyle with work, my eating plan is to keep things to a minimum.
I get a breakfast and everything else is basically optional. I may get a lunch.. and may get a dinner depending on how the day is and how flippin busy I am!
I do however concentrate on eating frequently. So I bring lots of ’snacks’. Everything from the Quaker Oats Oatmeal Bars to go, Kellog’s special K bars, Nature Valley’s granola and peanut bars, etc.
I try to keep the bad, fatty, sugary stuff to a minimum if I can.
A great post with some good thoughts and suggestions.
Thanks

]]> By: Israel Lagares http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9147 Israel Lagares Wed, 23 Jul 2008 19:17:16 +0000 http://www.FatManUnleashed.com/?p=519#comment-9147 You should ask your doc since you visit him. I am sticking to 1400 to 2K calories a day though. You should ask your doc since you visit him. I am sticking to 1400 to 2K calories a day though.

]]> By: BigTyme http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9146 BigTyme Wed, 23 Jul 2008 18:36:32 +0000 http://www.FatManUnleashed.com/?p=519#comment-9146 What's a good amount of calories to eat to lose weight? I've heard as low as 1200, but that seems too low. What are your thoughts? BigTyme What’s a good amount of calories to eat to lose weight? I’ve heard as low as 1200, but that seems too low. What are your thoughts?

BigTyme

]]> By: Energy Shot http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9145 Energy Shot Wed, 23 Jul 2008 18:03:08 +0000 http://www.FatManUnleashed.com/?p=519#comment-9145 that sure is quite the schedule there... although i like the ideas. i just need to find a good place that sells those protein supplement thingies. -Jake that sure is quite the schedule there… although i like the ideas. i just need to find a good place that sells those protein supplement thingies.
-Jake

]]> By: Tom http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9144 Tom Wed, 23 Jul 2008 17:50:55 +0000 http://www.FatManUnleashed.com/?p=519#comment-9144 getting used to this routine takes about 2 weeks to a month. Once you do that, your body will adapt. getting used to this routine takes about 2 weeks to a month. Once you do that, your body will adapt.

]]> By: Israel Lagares http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9143 Israel Lagares Wed, 23 Jul 2008 14:39:04 +0000 http://www.FatManUnleashed.com/?p=519#comment-9143 Hood, it is a lot of calories, but like I said in the post, you should adjust accordingly. If you want to lose weight, eating 3K calories a day isn't what you should be eating. Just adjust the above to fit your needs. I don't take 3K calories in. I hover around 1500 to 2K calories a day. Please feel free to share your diet. Hood, it is a lot of calories, but like I said in the post, you should adjust accordingly. If you want to lose weight, eating 3K calories a day isn’t what you should be eating. Just adjust the above to fit your needs. I don’t take 3K calories in. I hover around 1500 to 2K calories a day.

Please feel free to share your diet.

]]> By: Hood Workout http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9142 Hood Workout Wed, 23 Jul 2008 14:01:09 +0000 http://www.FatManUnleashed.com/?p=519#comment-9142 Why am I counting this as ~3100 calories (not including the before bed protein)... Seems like a lot. To each his own and if it works for you do it. I feel that most people would gain weight on this diet. The calorie count in the diet is more that what John Stone took in with his bulking cycles. It is also about 1000 calories over his cutting diet. If the goal is to lose fat, then it seems that cutting back on the calories would be a good thing. I don't recommend my diet, but could post what I had eaten over the last few days. It has been a diet that I have been able to maintain weight with. Why am I counting this as ~3100 calories (not including the before bed protein)… Seems like a lot. To each his own and if it works for you do it.

I feel that most people would gain weight on this diet. The calorie count in the diet is more that what John Stone took in with his bulking cycles. It is also about 1000 calories over his cutting diet. If the goal is to lose fat, then it seems that cutting back on the calories would be a good thing.

I don’t recommend my diet, but could post what I had eaten over the last few days. It has been a diet that I have been able to maintain weight with.

]]> By: Israel Lagares http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9141 Israel Lagares Wed, 23 Jul 2008 11:35:36 +0000 http://www.FatManUnleashed.com/?p=519#comment-9141 Zane, feel free to mix it up according to your schedule. Zane, feel free to mix it up according to your schedule.

]]> By: Zane http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9140 Zane Wed, 23 Jul 2008 10:31:45 +0000 http://www.FatManUnleashed.com/?p=519#comment-9140 This diet chart is an impressive one. get up at 6 am is terrible. But whatever you have given in your instruction, I will try. This diet chart is an impressive one. get up at 6 am is terrible.
But whatever you have given in your instruction, I will try.

]]> By: Israel Lagares http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9138 Israel Lagares Tue, 22 Jul 2008 14:02:04 +0000 http://www.FatManUnleashed.com/?p=519#comment-9138 Hehe. 6 am is the name of the game. I am a busy person so I need to get started early, as hard as it can be. It just takes forming a habit. Oh, and having my wife give me the nudge in the morning helps too. Hehe. 6 am is the name of the game. I am a busy person so I need to get started early, as hard as it can be. It just takes forming a habit. Oh, and having my wife give me the nudge in the morning helps too.

]]> By: True Diet Reviews http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9136 True Diet Reviews Tue, 22 Jul 2008 12:23:06 +0000 http://www.FatManUnleashed.com/?p=519#comment-9136 Adjust the times too. Who wakes up at 6:00? I am supposed to be at work at 7, but I don't wake up until 7:30. :) Adjust the times too. Who wakes up at 6:00? I am supposed to be at work at 7, but I don’t wake up until 7:30. :)

]]> By: Tom http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9132 Tom Tue, 22 Jul 2008 05:10:24 +0000 http://www.FatManUnleashed.com/?p=519#comment-9132 Thanks for laying this out. I don't wake up that early, but I think you've laid it out so it's relatively easy to adjust. My one question about exercising is, is it better to do cardio in the morning and lifiting in the afternoon, or is it a matter of preference. I tend to do them both at the same time where I warm up with some light to moderate cardio, and then weight-lift. Is splitting them up optimal? Thanks for laying this out. I don’t wake up that early, but I think you’ve laid it out so it’s relatively easy to adjust. My one question about exercising is, is it better to do cardio in the morning and lifiting in the afternoon, or is it a matter of preference. I tend to do them both at the same time where I warm up with some light to moderate cardio, and then weight-lift. Is splitting them up optimal?

]]> By: Israel Lagares http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9131 Israel Lagares Tue, 22 Jul 2008 04:38:48 +0000 http://www.FatManUnleashed.com/?p=519#comment-9131 It's not a 15 min evening workout, it's a 15 min gap for you to have your shake. although, my current weight lifting workout takes only about 30 to 35 minutes. It’s not a 15 min evening workout, it’s a 15 min gap for you to have your shake. although, my current weight lifting workout takes only about 30 to 35 minutes.

]]> By: Israel Lagares http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9128 Israel Lagares Tue, 22 Jul 2008 04:36:05 +0000 http://www.FatManUnleashed.com/?p=519#comment-9128 Yeah, some peeps can't run or do cardio with a stomach full of protein. To each his own. Yeah, some peeps can’t run or do cardio with a stomach full of protein. To each his own.

]]> By: Yasser http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9126 Yasser Tue, 22 Jul 2008 03:32:17 +0000 http://www.FatManUnleashed.com/?p=519#comment-9126 Good call with the casein. It's really good because you don't starve your body overnight and you don't wake up very hungry. Esp beneficial to people looking to build. Good call with the casein. It’s really good because you don’t starve your body overnight and you don’t wake up very hungry. Esp beneficial to people looking to build.

]]> By: Austin Real Estate Broker http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9125 Austin Real Estate Broker Tue, 22 Jul 2008 02:49:56 +0000 http://www.FatManUnleashed.com/?p=519#comment-9125 If i could wake up at 6:15am I'd be all over this plan. What do you do in the evening for 15 minutes as a workout? I know something is better than nothing, but I've always thought you should warm up for 5 minutes cool down for 5 minutes, and heck, that only leaves you with 5 minutes to work out. If i could wake up at 6:15am I’d be all over this plan. What do you do in the evening for 15 minutes as a workout? I know something is better than nothing, but I’ve always thought you should warm up for 5 minutes cool down for 5 minutes, and heck, that only leaves you with 5 minutes to work out.

]]> By: John http://www.FatManUnleashed.com/cut-the-bs-diets-part-two/comment-page-1/#comment-9122 John Mon, 21 Jul 2008 19:19:48 +0000 http://www.FatManUnleashed.com/?p=519#comment-9122 "6:15 – Morning cardio Meal ~200 cals– Protein shake, or something high in protein and low carb, either before or after your morning cardio. Depends on your stomach." I do the exact opposite. I like to be able to get up, eat just enough to have the energy to get through my run, and then get back and eat a substantial breakfast. As a result I usually drink two cups of water, eat two servings of watermelon and one banana. I let it sit for about 20-30 minutes while I get stuff in order and then I hit the road. When I get home I load up on protein (usually eggs and turkey bacon) Why? I've found that a protein shake before a run doesn't give me the energy I need to push through the tough points of my runs and my body crashes quicker. Plus, it certainly doesn't sit well on the stomach. “6:15 – Morning cardio Meal ~200 cals– Protein shake, or something high in protein and low carb, either before or after your morning cardio. Depends on your stomach.”

I do the exact opposite. I like to be able to get up, eat just enough to have the energy to get through my run, and then get back and eat a substantial breakfast. As a result I usually drink two cups of water, eat two servings of watermelon and one banana. I let it sit for about 20-30 minutes while I get stuff in order and then I hit the road.

When I get home I load up on protein (usually eggs and turkey bacon)

Why? I’ve found that a protein shake before a run doesn’t give me the energy I need to push through the tough points of my runs and my body crashes quicker. Plus, it certainly doesn’t sit well on the stomach.

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