Comments on: Do Weight Loss Competitions Really Work?

By: Weight Loss Database

Weight Loss Database — Tue, 24 Jun 2008 01:04:21 +0000

If you like competitions you can compete not only who loses more weight but who has the record in EyeToy Play (1,2 or 3). It’s a good exercising, it’s fun and if you are competitive then it’s another reason for you to play.

By: Simlock verwijderen

Simlock verwijderen — Sun, 02 Mar 2008 15:03:41 +0000

I think someone who is joining an competition or makes a blog to lose weight then he has an target, a misson or a goal he want to reach or achieve. I think that is the best way to lose weight on a properly and reguraly way.

By: Weight Loss

Weight Loss — Fri, 29 Feb 2008 13:27:16 +0000

The best way to lose weight is to have a balanced diet. I don’t think dieting (as in eating less) is the solution. The best thing to do is to do exercise. We just can’t be lazy. Even walking can burn alot of calories. If we can’t make ourselves go to the gym then at least walk one hour a day.

By: bodybuilding blog

bodybuilding blog — Thu, 28 Feb 2008 12:50:16 +0000

it definately gives you a target to work towards. A goal if you will.

By: Israel

Israel — Sun, 24 Feb 2008 15:47:22 +0000

Indeed. I just read someones blog and they say they may be giving up on the blogging because they have gotten to a point where they dont need the blog anymore. Then later in the post, she says she had a terrible eating day…

Go figure.

By: Jumpstart Energy | Diet and Weight Loss Pills

Jumpstart Energy | Diet and Weight Loss Pills — Sun, 24 Feb 2008 13:18:30 +0000

Bingo; in the same way that friends and companions influence your personality and actions in some way, so too does your support (whether virtual or physical) influence your ability to maintain your fitness.

By: carla

carla — Sun, 24 Feb 2008 11:50:43 +0000

man, it is ALL ABOUT the virtual support system.
so many people dont get that!

By: Israel

Israel — Thu, 21 Feb 2008 01:07:02 +0000

I agree.

By: Jumpstart Energy | Diet and Weight Loss Pills

Jumpstart Energy | Diet and Weight Loss Pills — Thu, 21 Feb 2008 00:57:48 +0000

Great post; competition works because any form of companionship creates accountability not only to one’s self but also to the person who’s right there with you.

By: Justin Hinchcliffe

Justin Hinchcliffe — Fri, 15 Feb 2008 22:24:25 +0000

I think they’re a great idea to give people something to work towards.

By: Israel

Israel — Fri, 15 Feb 2008 20:36:57 +0000

The force? hahaha. Right on.

By: Tristan

Tristan — Fri, 15 Feb 2008 16:31:08 +0000

I used to think visualizing your goals in competition was kind of a crock, but I’ve come to find that it’s quite the effective tool, whether you’re trying to lose weight, do well at school/work, win a game, etc. I think visualizing positive outcomes is a way of setting quick, effective mental goals. You could say it’s just using the Force for your desired outcome (if you’re a Star Wars fan)

By: Israel

Israel — Fri, 15 Feb 2008 14:49:21 +0000

I understand, when I go for runs alone, I usually make believe I am running against some other marathoners and am the winner. I even raise my arms in victory when I’m done.

By: Tommy

Tommy — Thu, 14 Feb 2008 23:46:25 +0000

I think they do work, a little extra motivation.
I’m not in any competitions now , but I do feel like I compete informally, with other people trying to get in shape

By: John

John — Thu, 14 Feb 2008 19:16:30 +0000

I’m a fan of the occasional competition. I’m in 2 right now. I see them as a means to kick the process into gear. I had been in a kind of plateau, but competition has been a “plateau buster”.

btw… how you doin’ in the challenge?

By: Israel

Israel — Thu, 14 Feb 2008 13:22:57 +0000

That is a pretty impressive weight loss so far. Keep up the good work.

By: Israel

Israel — Thu, 14 Feb 2008 13:22:32 +0000

Thanks Tristan, it was a pleasure speaking with you and then listening to the entire podcast.

By: Tristan

Tristan — Thu, 14 Feb 2008 13:12:28 +0000

Thanks for the shout out, Israel!Until I started researching the “Biggest Losers” podcast episode, I hadn’t thought about how much other people could help you lose weight. But that support is obviously a huge (no pun intended) motivating factor for thousands of people. And as my coworker Eric mentioned, weight-loss contests work quite well for people who are naturally competitive.Love the site, and best of luck with your continued weight loss!

By: Thomas (twofatbrothers.com)

Thomas (twofatbrothers.com) — Thu, 14 Feb 2008 10:51:49 +0000

My brother and I have a weight loss competition going on and it’s really working well for us! I’ve lost over 23 lbs in about 6 weeks. Having an “opponent” is good because it gives you extra incentive not to skip workouts or eat crap food. Having prizes on the line that I will have to pay for if I lose is also a boost. But more than the fear of losing, having somebody to be there with you every step of the way, with the same goals as you, is very motivating.