Comments on: Early Morning Workouts: 6 AM Lifting

By: Danny Robey

Danny Robey — Wed, 15 Dec 2010 04:45:07 +0000

Wow, I am going to try it in the morning. I, myself, lack motivation. I have plenty of time on my hands and I NEED to lose weight. I am 185 right now and 6 foot and I need to lose 20 pounds and tone up by march 1st. Hopefully THIS will give me enough determination to work out every morning. No more video games! haha

By: how to lose belly fat fast

how to lose belly fat fast — Wed, 18 Nov 2009 01:37:38 +0000

I have been working out mornings for the last few weeks and absolutely LOVE it.

I’m with you on the waking up and wanting to crawl back into bed because it’s cold and dark outside but as they say, it takes only 30 days to form a habit … and this is one habit I really want to develop.

By: sherone

sherone — Sat, 14 Nov 2009 11:14:34 +0000

If wake up early morning and take exercise for half hours. It would be great start of the great day.

By: complimentary medicine

complimentary medicine — Thu, 09 Jul 2009 06:47:38 +0000

Morning is definitely a good time to have your workout exercise. It will help you boost your whole day routine.

By: Frugal Dad

Frugal Dad — Thu, 02 Apr 2009 13:12:28 +0000

I hate morning workouts before I do them, and love them when they’re done. Funny how that works! I’m off to read more about “The Shack.” Been looking for some workout space myself.

By: Israel Lagares

Israel Lagares — Mon, 29 Sep 2008 02:19:21 +0000

I agree, that is a good way to see it.

By: Scott

Scott — Fri, 26 Sep 2008 23:09:08 +0000

During my Army days, I had a commander who always believed in the early morning workout. His philosophy was that even if the rest of the day went bad, he could at least say that he had a good workout. Good philosophy.

By: Israel

Israel — Fri, 18 Jan 2008 23:01:27 +0000

There are some days when I cant seem to wake up, but I am definately working on it.

By: Blaine Moore

Blaine Moore — Fri, 18 Jan 2008 20:59:49 +0000

I enjoy working out early, but I also enjoy workout at other times of the day. In college it was easy, on weekdays I worked out first thing in the morning and late afternoon. Sometimes I’d also workout at lunch time.

I wish I still had that kind of time available…

As for these days, I tend to run at lunch time as being the most economical time for me to, although any time I lift weights its at 5 in the morning.

By: a dum weight loss expert

a dum weight loss expert — Thu, 17 Jan 2008 17:23:22 +0000

You do know that working out in the morning forces your body to focus on burning more fat compared to working out any other times during the day so… Keep working out early!

By: Dr. Kal

Dr. Kal — Wed, 16 Jan 2008 14:54:36 +0000

Working out in the morning eliminates all the excuses and helps you eat less because you don’t want to mess up what you already accomplished.

By: Israel

Israel — Wed, 16 Jan 2008 13:47:58 +0000

Yep, sometimes the toll the day takes on you makes you just want to sit back and not do anything.

By: Andrew

Andrew — Wed, 16 Jan 2008 08:09:50 +0000

I try to exercise first thing every morning otherwise I find it just doesn’t happen. Even if it means I have to get up at 5am.

By: Israel

Israel — Tue, 15 Jan 2008 17:29:58 +0000

My sentiments exactly.

By: Livinia Nixon

Livinia Nixon — Tue, 15 Jan 2008 11:04:42 +0000

that’s commitment! great stuff. Doing the workout in the morning actually makes you feel more energised for the rest of the day