Comments on: Eating and Exercise, My Month in Review http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/ A Weight Loss Blog with Fitness, Health, and Diet Tips Wed, 17 Mar 2010 15:15:45 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: furryton http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-17549 furryton Tue, 15 Dec 2009 09:50:38 +0000 http://www.FatManUnleashed.com/?p=1752#comment-17549 Awesome work fella, it gives me the motivation. Awesome work fella, it gives me the motivation.

]]> By: Sara http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-17013 Sara Sun, 04 Oct 2009 18:47:09 +0000 http://www.FatManUnleashed.com/?p=1752#comment-17013 For one thing, eating and exercise is hard to balance. I mean, when I started working out I still had lots of cravings.. but overtime, fruits really help you lessen those cravings. For one thing, eating and exercise is hard to balance. I mean, when I started working out I still had lots of cravings.. but overtime, fruits really help you lessen those cravings.

]]> By: Bayrak http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-15999 Bayrak Fri, 21 Aug 2009 16:34:10 +0000 http://www.FatManUnleashed.com/?p=1752#comment-15999 It’s good to keep a healthy body and live a healthy lifestyle. In effect, it makes us feel good about ourselves. It’s good to keep a healthy body and live a healthy lifestyle. In effect, it makes us feel good about ourselves.

]]> By: Elliptical Fitness Machine http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-15624 Elliptical Fitness Machine Tue, 28 Jul 2009 00:29:01 +0000 http://www.FatManUnleashed.com/?p=1752#comment-15624 exercising is the hardest thing for me to do. but i do love the elliptical! exercising is the hardest thing for me to do. but i do love the elliptical!

]]> By: gao http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-15372 gao Wed, 15 Jul 2009 08:54:13 +0000 http://www.FatManUnleashed.com/?p=1752#comment-15372 great job.., keep rock star...! great job.., keep rock star…!

]]> By: Burnsville Personal Trainer http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-15225 Burnsville Personal Trainer Thu, 09 Jul 2009 02:08:10 +0000 http://www.FatManUnleashed.com/?p=1752#comment-15225 it's nice to achieve the built that you want..well then, continue your routine and feel even better. have some patience and discipline on your work out and eating. it’s nice to achieve the built that you want..well then, continue your routine and feel even better. have some patience and discipline on your work out and eating.

]]> By: Szenovera http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-15067 Szenovera Fri, 26 Jun 2009 15:44:17 +0000 http://www.FatManUnleashed.com/?p=1752#comment-15067 It's good to keep a healthy body and live a healthy lifestyle. In effect, it makes us feel good about ourselves. It’s good to keep a healthy body and live a healthy lifestyle. In effect, it makes us feel good about ourselves.

]]> By: Israel Lagares http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-14910 Israel Lagares Mon, 15 Jun 2009 14:35:49 +0000 http://www.FatManUnleashed.com/?p=1752#comment-14910 Weight training whether with dumbells, barbells, or body weight is a great fat burner. I agree with you on that. Intensity plays a big role in that fat burning though. 2000 calories is good for what I am trying to accomplish, so I will stay at that for now. I've been seeing improvements in my body and that is why I don't want to weigh myself and be tied down to a number on a scale just yet. I should be below 300 next time I weight myself. Let's keep our fingers crossed. Weight training whether with dumbells, barbells, or body weight is a great fat burner. I agree with you on that. Intensity plays a big role in that fat burning though.

2000 calories is good for what I am trying to accomplish, so I will stay at that for now. I’ve been seeing improvements in my body and that is why I don’t want to weigh myself and be tied down to a number on a scale just yet. I should be below 300 next time I weight myself.

Let’s keep our fingers crossed.

]]> By: Health Fitness Pedia http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-14898 Health Fitness Pedia Sun, 14 Jun 2009 13:23:45 +0000 http://www.FatManUnleashed.com/?p=1752#comment-14898 Thanks man. Thanks man.

]]> By: Jeet http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-14897 Jeet Sun, 14 Jun 2009 03:46:49 +0000 http://www.FatManUnleashed.com/?p=1752#comment-14897 @Israel: I believe weight training has better fat burning effect than cardio exercises like biking or running, though intense aerobics can help build stamina as well as loose weight. 2000 calories, are you sure that's sufficient for you? With the kind of exercises you are doing, I would expect you to have 3000+ calories everyday. I think you should definitely keep checking your weight regularly. Often people miss this and find their efforts were worthless because they had been doing 'something' wrong. But in your case since you are regular and can already see physical improvement, I would leave it to you. Next time you measure, let us know if you lost another 20-30 lbs. ;-) @Israel: I believe weight training has better fat burning effect than cardio exercises like biking or running, though intense aerobics can help build stamina as well as loose weight.

2000 calories, are you sure that’s sufficient for you? With the kind of exercises you are doing, I would expect you to have 3000+ calories everyday.

I think you should definitely keep checking your weight regularly. Often people miss this and find their efforts were worthless because they had been doing ’something’ wrong. But in your case since you are regular and can already see physical improvement, I would leave it to you. Next time you measure, let us know if you lost another 20-30 lbs. ;-)

]]> By: Israel Lagares http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-14883 Israel Lagares Fri, 12 Jun 2009 17:28:58 +0000 http://www.FatManUnleashed.com/?p=1752#comment-14883 No harm taken. You're comments are always welcome here. No harm taken. You’re comments are always welcome here.

]]> By: Health Fitness Pedia http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-14877 Health Fitness Pedia Fri, 12 Jun 2009 17:10:58 +0000 http://www.FatManUnleashed.com/?p=1752#comment-14877 That's great really. Satisfaction is what we required in our life. And it is really good to know that you are feeling good. My intention was not to hurt you. That’s great really. Satisfaction is what we required in our life. And it is really good to know that you are feeling good. My intention was not to hurt you.

]]> By: Israel Lagares http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-14864 Israel Lagares Thu, 11 Jun 2009 19:59:03 +0000 http://www.FatManUnleashed.com/?p=1752#comment-14864 I haven't reached all my goals yet, but my daily goals keep falling, which is a good thing. I haven’t reached all my goals yet, but my daily goals keep falling, which is a good thing.

]]> By: Israel Lagares http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-14863 Israel Lagares Thu, 11 Jun 2009 19:58:40 +0000 http://www.FatManUnleashed.com/?p=1752#comment-14863 I eat bananas religiously! I eat bananas religiously!

]]> By: adam http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-14862 adam Thu, 11 Jun 2009 19:25:10 +0000 http://www.FatManUnleashed.com/?p=1752#comment-14862 You should try bananas - the energy in it takes a long time to release, so you are full up for longer :) Works for me anyway... Adam You should try bananas – the energy in it takes a long time to release, so you are full up for longer :)

Works for me anyway…

Adam

]]> By: Tyler http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-14861 Tyler Thu, 11 Jun 2009 11:41:24 +0000 http://www.FatManUnleashed.com/?p=1752#comment-14861 Congratulations on accomplishing all your goals. I think healthy snacking helps avoid the cravings that you were mentioning. I have found that apples fill me up; more so then any other fruit. Congratulations on accomplishing all your goals. I think healthy snacking helps avoid the cravings that you were mentioning. I have found that apples fill me up; more so then any other fruit.

]]> By: Israel Lagares http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-14859 Israel Lagares Wed, 10 Jun 2009 21:37:46 +0000 http://www.FatManUnleashed.com/?p=1752#comment-14859 Keith you are reading my mind. I am about to post something asking "Where have all the weight loss bloggers gone?" Keith you are reading my mind. I am about to post something asking “Where have all the weight loss bloggers gone?”

]]> By: Keith @ My Body Fat Blog http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-14857 Keith @ My Body Fat Blog Wed, 10 Jun 2009 19:21:46 +0000 http://www.FatManUnleashed.com/?p=1752#comment-14857 Glad to hear that you are moving forward again with your weight loss. I know how you are feeling about the ups and downs. I'm currently on a downer and I'm feeling extremely guilty with myself because I'm not moving forward with my fat loss. Even more so because I'm letting the people who read by blog down. Nothing against you or other weight loss blogs but how many of us are actually doing what we preach. Good Luck with your weight loss. Glad to hear that you are moving forward again with your weight loss. I know how you are feeling about the ups and downs. I’m currently on a downer and I’m feeling extremely guilty with myself because I’m not moving forward with my fat loss. Even more so because I’m letting the people who read by blog down.
Nothing against you or other weight loss blogs but how many of us are actually doing what we preach.

Good Luck with your weight loss.

]]> By: Israel Lagares http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-14850 Israel Lagares Wed, 10 Jun 2009 15:39:05 +0000 http://www.FatManUnleashed.com/?p=1752#comment-14850 That's a great success story in itself. Wow. What have you been doing exactly? I'll shoot you an email so we can trade notes. That’s a great success story in itself. Wow. What have you been doing exactly? I’ll shoot you an email so we can trade notes.

]]> By: Israel Lagares http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-14849 Israel Lagares Wed, 10 Jun 2009 15:38:04 +0000 http://www.FatManUnleashed.com/?p=1752#comment-14849 It's not sad at all. I disagree. I have had ups and down. I have not been working out and eating right consistently for 2 years straight. There have been months where I slack off and stop doing anything healthy. I don't regret one bit of the last 2 years because it has helped me to get to the point where I am now. 100% in control. It’s not sad at all. I disagree. I have had ups and down. I have not been working out and eating right consistently for 2 years straight. There have been months where I slack off and stop doing anything healthy. I don’t regret one bit of the last 2 years because it has helped me to get to the point where I am now. 100% in control.

]]> By: Israel Lagares http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-14847 Israel Lagares Wed, 10 Jun 2009 15:36:14 +0000 http://www.FatManUnleashed.com/?p=1752#comment-14847 Thanks Tony. I'm still challenging you! Thanks Tony. I’m still challenging you!

]]> By: SirStoney http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-14845 SirStoney Wed, 10 Jun 2009 10:35:59 +0000 http://www.FatManUnleashed.com/?p=1752#comment-14845 Keep it up fella, you've come so far since that 348lb mark, not only have you lost a lot of weight, it's clear you've gotten fitter as well which is probably most important of all. Keeping your heart and body healthy.. You've got the support of your wife and this community, we believe you can do it. I'm on a bit of a health kick and weight loss journey myself at the moment. Gone from 276lbs down to 246 so far and trying to get to 220 or lower. Not quite as advanced as you yet training wise but when i feel confident enough that my body is ready i might have to try out one of your workout routines! Keep it up fella, you’ve come so far since that 348lb mark, not only have you lost a lot of weight, it’s clear you’ve gotten fitter as well which is probably most important of all. Keeping your heart and body healthy..

You’ve got the support of your wife and this community, we believe you can do it.

I’m on a bit of a health kick and weight loss journey myself at the moment. Gone from 276lbs down to 246 so far and trying to get to 220 or lower.

Not quite as advanced as you yet training wise but when i feel confident enough that my body is ready i might have to try out one of your workout routines!

]]> By: Health Fitness Pedia http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-14843 Health Fitness Pedia Wed, 10 Jun 2009 08:53:42 +0000 http://www.FatManUnleashed.com/?p=1752#comment-14843 Two years consistently focusing on weight loss and are not near to expectation, i really sad. I think you should try something different now. Two years consistently focusing on weight loss and are not near to expectation, i really sad. I think you should try something different now.

]]> By: Mike http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-14841 Mike Tue, 09 Jun 2009 22:04:44 +0000 http://www.FatManUnleashed.com/?p=1752#comment-14841 Diet Quote of the month, "Some may not like this approach, but it’s been working for me and I like sticking to things that work." - The Fat Man Unleashed. Diet Quote of the month,

“Some may not like this approach, but it’s been working for me and I like sticking to things that work.”
– The Fat Man Unleashed.

]]> By: theantijared http://www.FatManUnleashed.com/eating-and-exercise-my-month-in-review/comment-page-1/#comment-14839 theantijared Tue, 09 Jun 2009 20:46:51 +0000 http://www.FatManUnleashed.com/?p=1752#comment-14839 Great JOB!!!!! Can't talk though, on my way to the gym for the second time! Great JOB!!!!! Can’t talk though, on my way to the gym for the second time!

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