Currently I eat a minimum of 6 meals a day, almost no carbs except for beginning/during/after workout. I get a lot of healthy fats such as fish oils and flax. When I *do* have carbs, I try to keep the meals as fat free as possible. So essentially, I’m always eating either a protein+fat meal, or protein+carb meal. I learned that from Dr. John Berardi’s Scrawny to Brawny. He also founded Precision Nutrition.

I’m following Eric Cressey’s Maximum Strength book (on a personal recommendation from Berardi).

On non weightlifting days I am doing energy systems work such as HIIT or circuits!

I try to hit about 4 20-30 min walks as well throughout the week.

I am from NYC also and used to live on University Ave in the Bronx. I remember that school Middle School 141 (M.S. 141) lol.

I know what you mean about some of those teachers and the crazy stuff they told kids.

That story was crazy man but it is also an example of how cruel some people can be to children.

Keep putting the word out man you’re a great inspiration to the weight loss community.

In the vid, I particularly like one thing you said. You talked about how a lot of skinny people are not in shape. You are absolutely correct!

That was me. Underweight, 90% of my diet came from carbs, and I got sick every few months. Very little energy.

A complete lifestyle transformation was in order, and now I’m getting closer to my goals every day!

Keep on truckin.