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	<title>Comments on: Eating to Lose Weight</title>
	<atom:link href="http://www.fatmanunleashed.com/eating-to-lose-weight/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/eating-to-lose-weight/</link>
	<description>A Healthy Weight Loss and Fitness Blog</description>
	<pubDate>Wed, 08 Oct 2008 05:09:52 +0000</pubDate>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-9484</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sat, 09 Aug 2008 00:10:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-9484</guid>
		<description>While frequent eating does help some folks, fasting has been proven to help too. All depends on the person and how they apply the techniques.</description>
		<content:encoded><![CDATA[<p>While frequent eating does help some folks, fasting has been proven to help too. All depends on the person and how they apply the techniques.</p>
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		<title>By: Avy Barnes</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-9473</link>
		<dc:creator>Avy Barnes</dc:creator>
		<pubDate>Fri, 08 Aug 2008 18:04:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-9473</guid>
		<description>Great post! That is something I keep preaching over and over again....you got to eat frequently to lose weight.</description>
		<content:encoded><![CDATA[<p>Great post! That is something I keep preaching over and over again&#8230;.you got to eat frequently to lose weight.</p>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-6015</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 01 Jun 2008 21:56:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-6015</guid>
		<description>Sure, we can try a few things out. Send me a message via my contact form above.</description>
		<content:encoded><![CDATA[<p>Sure, we can try a few things out. Send me a message via my contact form above.</p>
]]></content:encoded>
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		<title>By: shashank</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-5895</link>
		<dc:creator>shashank</dc:creator>
		<pubDate>Sat, 31 May 2008 12:06:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-5895</guid>
		<description>I am 21 years and weigh 55kgs.I want to put on 5-10 kgs of weight.Can you help me with a diet to put on weight???</description>
		<content:encoded><![CDATA[<p>I am 21 years and weigh 55kgs.I want to put on 5-10 kgs of weight.Can you help me with a diet to put on weight???</p>
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	<item>
		<title>By: Simlock verwijderen</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3615</link>
		<dc:creator>Simlock verwijderen</dc:creator>
		<pubDate>Tue, 29 Jan 2008 16:47:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3615</guid>
		<description>Yes, you need to eat. Because if you don't you don't gonna love to eat so you can get a danger disease.</description>
		<content:encoded><![CDATA[<p>Yes, you need to eat. Because if you don&#8217;t you don&#8217;t gonna love to eat so you can get a danger disease.</p>
]]></content:encoded>
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		<title>By: Paul B</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3524</link>
		<dc:creator>Paul B</dc:creator>
		<pubDate>Thu, 24 Jan 2008 17:47:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3524</guid>
		<description>Thanks, I'm enjoying writing it, really helps with motivation.  I might have to try and brighten it up a bit though.</description>
		<content:encoded><![CDATA[<p>Thanks, I&#8217;m enjoying writing it, really helps with motivation.  I might have to try and brighten it up a bit though.</p>
]]></content:encoded>
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		<title>By: IAAdmin</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3522</link>
		<dc:creator>IAAdmin</dc:creator>
		<pubDate>Thu, 24 Jan 2008 16:38:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3522</guid>
		<description>I'm a firm believer in not depriving yourself of any foods, and as you mentioned, it's not the food you're eating by how much you're eating.</description>
		<content:encoded><![CDATA[<p>I&#8217;m a firm believer in not depriving yourself of any foods, and as you mentioned, it&#8217;s not the food you&#8217;re eating by how much you&#8217;re eating.</p>
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		<title>By: John</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3521</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 24 Jan 2008 16:02:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3521</guid>
		<description>I just posted on my top five tips to start living healthier.  Swing by and check it out.</description>
		<content:encoded><![CDATA[<p>I just posted on my top five tips to start living healthier.  Swing by and check it out.</p>
]]></content:encoded>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3520</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Thu, 24 Jan 2008 13:29:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3520</guid>
		<description>Ok, I do something very similar. Thanks Paul. I like your site by the way.</description>
		<content:encoded><![CDATA[<p>Ok, I do something very similar. Thanks Paul. I like your site by the way.</p>
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		<title>By: Paul B</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3516</link>
		<dc:creator>Paul B</dc:creator>
		<pubDate>Thu, 24 Jan 2008 11:50:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3516</guid>
		<description>I try and do at least 6 pints of water and throw in a small glass of semi-skimmed milk every 3 hours.</description>
		<content:encoded><![CDATA[<p>I try and do at least 6 pints of water and throw in a small glass of semi-skimmed milk every 3 hours.</p>
]]></content:encoded>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3511</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Thu, 24 Jan 2008 01:55:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3511</guid>
		<description>Thank you man. You are welcome anytime. Just hit me up.</description>
		<content:encoded><![CDATA[<p>Thank you man. You are welcome anytime. Just hit me up.</p>
]]></content:encoded>
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		<title>By: Saphrym</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3510</link>
		<dc:creator>Saphrym</dc:creator>
		<pubDate>Wed, 23 Jan 2008 21:20:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3510</guid>
		<description>Thanks to everyone for the compliments on the article and the weight loss. And yes, I do loving eating pizza and still losing weight. ;)</description>
		<content:encoded><![CDATA[<p>Thanks to everyone for the compliments on the article and the weight loss. And yes, I do loving eating pizza and still losing weight. <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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		<title>By: Zolee</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3508</link>
		<dc:creator>Zolee</dc:creator>
		<pubDate>Wed, 23 Jan 2008 19:27:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3508</guid>
		<description>This article is great!</description>
		<content:encoded><![CDATA[<p>This article is great!</p>
]]></content:encoded>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3506</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 23 Jan 2008 14:48:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3506</guid>
		<description>What kind of liquids?</description>
		<content:encoded><![CDATA[<p>What kind of liquids?</p>
]]></content:encoded>
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	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3505</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 23 Jan 2008 14:47:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3505</guid>
		<description>Yeh, once Mike starts exercising regularly, the rest will melt off and he can start sculpting his physique.</description>
		<content:encoded><![CDATA[<p>Yeh, once Mike starts exercising regularly, the rest will melt off and he can start sculpting his physique.</p>
]]></content:encoded>
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		<title>By: Paul B</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3504</link>
		<dc:creator>Paul B</dc:creator>
		<pubDate>Wed, 23 Jan 2008 13:15:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3504</guid>
		<description>I keep having the same argument with my wife, she thinks a diet means not eating.  I eat a solid 3 meals a day but keep the fire going with liquids, seems to work for me. 

70lb is very impressive.</description>
		<content:encoded><![CDATA[<p>I keep having the same argument with my wife, she thinks a diet means not eating.  I eat a solid 3 meals a day but keep the fire going with liquids, seems to work for me. </p>
<p>70lb is very impressive.</p>
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		<title>By: John W. Zimmer</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3502</link>
		<dc:creator>John W. Zimmer</dc:creator>
		<pubDate>Wed, 23 Jan 2008 04:48:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3502</guid>
		<description>Hey Mike,It sounds like you've found something that works for you well! I like the pizza example and the amount of meals rather than focusing on every little calorie/fat gram. I have to start drinking more water (my wife always tells me) but you might like my post entitled, "Chili-Cheese Dogs for Lunch?" at &lt;a href="http://leananmean.com/chili-cheese-hot-dogs-for-lunch/" rel="nofollow"&gt;http://leananmean.com/chili-cheese-hot-dogs-for-lunch/&lt;/a&gt; because I make a similar point. It should not matter what you eat so much as changing your habits (as in eating smaller meals, more often). Great post, John W. Zimmer</description>
		<content:encoded><![CDATA[<p>Hey Mike,It sounds like you&#8217;ve found something that works for you well! I like the pizza example and the amount of meals rather than focusing on every little calorie/fat gram. I have to start drinking more water (my wife always tells me) but you might like my post entitled, &#8220;Chili-Cheese Dogs for Lunch?&#8221; at <a href="http://leananmean.com/chili-cheese-hot-dogs-for-lunch/" rel="nofollow">http://leananmean.com/chili-cheese-hot-dogs-for-lunch/</a> because I make a similar point. It should not matter what you eat so much as changing your habits (as in eating smaller meals, more often). Great post, John W. Zimmer</p>
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		<title>By: AndrewE</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3501</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 23 Jan 2008 01:50:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3501</guid>
		<description>Impressive weight loss there!  And your article is so true.  I think I've reached the point where exercise is fun and a must.</description>
		<content:encoded><![CDATA[<p>Impressive weight loss there!  And your article is so true.  I think I&#8217;ve reached the point where exercise is fun and a must.</p>
]]></content:encoded>
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		<title>By: Saphrym</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3500</link>
		<dc:creator>Saphrym</dc:creator>
		<pubDate>Wed, 23 Jan 2008 01:48:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3500</guid>
		<description>Yeah. I think so too. But now they're coming off slower. So it's time for more exercise. Although those B vitamins I'm taking are giving me more energy and making me feel more hungry. ;)</description>
		<content:encoded><![CDATA[<p>Yeah. I think so too. But now they&#8217;re coming off slower. So it&#8217;s time for more exercise. Although those B vitamins I&#8217;m taking are giving me more energy and making me feel more hungry. <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3499</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 23 Jan 2008 01:43:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/eating-to-lose-weight/#comment-3499</guid>
		<description>Mike, that's pretty impressive. Over 70 lbs with no significant exercise.</description>
		<content:encoded><![CDATA[<p>Mike, that&#8217;s pretty impressive. Over 70 lbs with no significant exercise.</p>
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