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	<title>Comments on: Elastic Resistance Training for Strength Gains</title>
	<atom:link href="http://www.fatmanunleashed.com/elastic-resistance-training-for-strength-gains/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/elastic-resistance-training-for-strength-gains/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<pubDate>Fri, 21 Nov 2008 19:47:50 +0000</pubDate>
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		<item>
		<title>By: Weight Loss Tips</title>
		<link>http://www.FatManUnleashed.com/elastic-resistance-training-for-strength-gains/#comment-3330</link>
		<dc:creator>Weight Loss Tips</dc:creator>
		<pubDate>Mon, 14 Jan 2008 23:13:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/elastic-resistance-training-for-strength-gains/#comment-3330</guid>
		<description>Yeah, I confirm those bands are not that durable, but the bulk solution is cool! ;)</description>
		<content:encoded><![CDATA[<p>Yeah, I confirm those bands are not that durable, but the bulk solution is cool! <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/elastic-resistance-training-for-strength-gains/#comment-3326</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Mon, 14 Jan 2008 18:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/elastic-resistance-training-for-strength-gains/#comment-3326</guid>
		<description>Okay, nothing spectacular. I expect this week to be better.</description>
		<content:encoded><![CDATA[<p>Okay, nothing spectacular. I expect this week to be better.</p>
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		<title>By: John</title>
		<link>http://www.FatManUnleashed.com/elastic-resistance-training-for-strength-gains/#comment-3325</link>
		<dc:creator>John</dc:creator>
		<pubDate>Mon, 14 Jan 2008 17:58:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/elastic-resistance-training-for-strength-gains/#comment-3325</guid>
		<description>How did you do in week 1?</description>
		<content:encoded><![CDATA[<p>How did you do in week 1?</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/elastic-resistance-training-for-strength-gains/#comment-3323</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Mon, 14 Jan 2008 16:22:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/elastic-resistance-training-for-strength-gains/#comment-3323</guid>
		<description>I have never had one break on me, but I can imagine that after a lot of use they will eventually lose their elasticity. I was first introduced to elastic bands in college when I hurt my ankle on the football field. The training staff had me use the elastic bands on my ankle. I felt as if I wasn't doing much, but it did help.</description>
		<content:encoded><![CDATA[<p>I have never had one break on me, but I can imagine that after a lot of use they will eventually lose their elasticity. I was first introduced to elastic bands in college when I hurt my ankle on the football field. The training staff had me use the elastic bands on my ankle. I felt as if I wasn&#8217;t doing much, but it did help.</p>
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	<item>
		<title>By: Daniel</title>
		<link>http://www.FatManUnleashed.com/elastic-resistance-training-for-strength-gains/#comment-3322</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Mon, 14 Jan 2008 14:59:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/elastic-resistance-training-for-strength-gains/#comment-3322</guid>
		<description>@Data Babble
In my experience a band has never snapped on me. You can tell when they are on their last legs as they start to lose their colour and lose their elasticity, with slight tears at the end that is attached regularly. I know that the bands of an unnamed company are tested for 10,000 reps so they are highly durable.

Keep the bands out of direct sunlight, in a cold location, and out of the swimming pool as chlorine will devastate them.

Hope this helps.</description>
		<content:encoded><![CDATA[<p>@Data Babble<br />
In my experience a band has never snapped on me. You can tell when they are on their last legs as they start to lose their colour and lose their elasticity, with slight tears at the end that is attached regularly. I know that the bands of an unnamed company are tested for 10,000 reps so they are highly durable.</p>
<p>Keep the bands out of direct sunlight, in a cold location, and out of the swimming pool as chlorine will devastate them.</p>
<p>Hope this helps.</p>
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	<item>
		<title>By: Data Babble</title>
		<link>http://www.FatManUnleashed.com/elastic-resistance-training-for-strength-gains/#comment-3321</link>
		<dc:creator>Data Babble</dc:creator>
		<pubDate>Mon, 14 Jan 2008 14:51:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/elastic-resistance-training-for-strength-gains/#comment-3321</guid>
		<description>Yeah, I've always been afraid of these things breaking.  What's been your experience with these breaking on you?</description>
		<content:encoded><![CDATA[<p>Yeah, I&#8217;ve always been afraid of these things breaking.  What&#8217;s been your experience with these breaking on you?</p>
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