Comments on: Explaining the ‘Mental’ Side of Weight-Loss http://www.FatManUnleashed.com/explaining-the-mental-side-of-weight-loss/ A Weight Loss Blog with Fitness, Health, and Diet Tips Fri, 12 Mar 2010 19:33:16 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Israel Lagares http://www.FatManUnleashed.com/explaining-the-mental-side-of-weight-loss/comment-page-1/#comment-11474 Israel Lagares Tue, 25 Nov 2008 22:15:33 +0000 http://www.FatManUnleashed.com/?p=1012#comment-11474 You need the mental in order to sustain that will power. You need the mental in order to sustain that will power.

]]> By: Israel Lagares http://www.FatManUnleashed.com/explaining-the-mental-side-of-weight-loss/comment-page-1/#comment-11257 Israel Lagares Thu, 20 Nov 2008 00:19:40 +0000 http://www.FatManUnleashed.com/?p=1012#comment-11257 It is because we need help sometimes. It is because we need help sometimes.

]]> By: Brain lifestyle http://www.FatManUnleashed.com/explaining-the-mental-side-of-weight-loss/comment-page-1/#comment-11215 Brain lifestyle Tue, 18 Nov 2008 20:19:30 +0000 http://www.FatManUnleashed.com/?p=1012#comment-11215 I never understood why do people look for diets, ideas, tips and stuff.. when it is all about the mental part of it. I never understood why do people look for diets, ideas, tips and stuff.. when it is all about the mental part of it.

]]> By: Asri http://www.FatManUnleashed.com/explaining-the-mental-side-of-weight-loss/comment-page-1/#comment-10994 Asri Wed, 12 Nov 2008 18:04:51 +0000 http://www.FatManUnleashed.com/?p=1012#comment-10994 Weight loss really a way of thinking , its about taking a more positive outlook towards life and meeting goals that are possible. When you to a good look at your lifestyle and see why you are not losing the weight then anything will work ! Its like taking the best diet pills to lose weight and then not following it through with positive thinking and exercise. Weight loss really a way of thinking , its about taking a more positive outlook towards life and meeting goals that are possible. When you to a good look at your lifestyle and see why you are not losing the weight then anything will work ! Its like taking the best diet pills to lose weight and then not following it through with positive thinking and exercise.

]]> By: Israel Lagares http://www.FatManUnleashed.com/explaining-the-mental-side-of-weight-loss/comment-page-1/#comment-10930 Israel Lagares Tue, 11 Nov 2008 06:33:21 +0000 http://www.FatManUnleashed.com/?p=1012#comment-10930 Hi John, just try to get back into the swing of things with your exercising. 10 lbs is not much to get rid of. Hi John, just try to get back into the swing of things with your exercising. 10 lbs is not much to get rid of.

]]> By: Israel Lagares http://www.FatManUnleashed.com/explaining-the-mental-side-of-weight-loss/comment-page-1/#comment-10924 Israel Lagares Tue, 11 Nov 2008 06:25:36 +0000 http://www.FatManUnleashed.com/?p=1012#comment-10924 Failure is a key component in almost anything you do. From failure, you learn. Or rather, you should try to learn something so that you can get better. Just think back to Disney's Meet the Robinson's. Failure is a key component in almost anything you do. From failure, you learn. Or rather, you should try to learn something so that you can get better. Just think back to Disney’s Meet the Robinson’s.

]]> By: Israel Lagares http://www.FatManUnleashed.com/explaining-the-mental-side-of-weight-loss/comment-page-1/#comment-10919 Israel Lagares Tue, 11 Nov 2008 06:22:32 +0000 http://www.FatManUnleashed.com/?p=1012#comment-10919 Good point Nicole. Getting into the proper mindset is extremely crucial. Good point Nicole. Getting into the proper mindset is extremely crucial.

]]> By: Clinton Walker III http://www.FatManUnleashed.com/explaining-the-mental-side-of-weight-loss/comment-page-1/#comment-10891 Clinton Walker III Mon, 10 Nov 2008 16:16:31 +0000 http://www.FatManUnleashed.com/?p=1012#comment-10891 The mental part is the hardest part of the weight loss process. The mental part is the hardest part of the weight loss process.

]]> By: John W. Zimmer http://www.FatManUnleashed.com/explaining-the-mental-side-of-weight-loss/comment-page-1/#comment-10844 John W. Zimmer Sun, 09 Nov 2008 01:26:42 +0000 http://www.FatManUnleashed.com/?p=1012#comment-10844 Hi Israel, Good post and on topic for me. I am now in a weight-loss mountain after having gained about 10 pounds since my move a couple of months ago. I got used to eating again and have not quite settled into an exercise routine again. Point 2 is where I am having difficulty. I know what did not work in the past but since the pressure increased at work, we moved and messed up or previously normal routines, and the holidays are upon us... I've got find new habits in this new home that will work as well as they did in the last. Here is my latest post on this subject entitled, "Diet Mountain, I Wish it was a Plateau!" here: http://leananmean.com/http:/leananmean.com/diet-mountain-i-wish-it-was-a-plateau/ Take care, John W. Zimmer Hi Israel,

Good post and on topic for me. I am now in a weight-loss mountain after having gained about 10 pounds since my move a couple of months ago. I got used to eating again and have not quite settled into an exercise routine again.

Point 2 is where I am having difficulty. I know what did not work in the past but since the pressure increased at work, we moved and messed up or previously normal routines, and the holidays are upon us… I’ve got find new habits in this new home that will work as well as they did in the last.

Here is my latest post on this subject entitled, “Diet Mountain, I Wish it was a Plateau!” here: http://leananmean.com/http:/leananmean.com/diet-mountain-i-wish-it-was-a-plateau/

Take care,

John W. Zimmer

]]> By: steve@weightlossweapons.com http://www.FatManUnleashed.com/explaining-the-mental-side-of-weight-loss/comment-page-1/#comment-10827 steve@weightlossweapons.com Sat, 08 Nov 2008 05:57:39 +0000 http://www.FatManUnleashed.com/?p=1012#comment-10827 Mindset is important but that alone won't help you lose the weight. You need to set yourself up for success and accept the fact that you will fail many many times before getting it right. Learn from those failures and move forward. Also get off your butt and exercise, diet alone won't save you IMHO anyway. Mindset is important but that alone won’t help you lose the weight. You need to set yourself up for success and accept the fact that you will fail many many times before getting it right.

Learn from those failures and move forward.

Also get off your butt and exercise, diet alone won’t save you IMHO anyway.

]]> By: Fat Loss Idiots http://www.FatManUnleashed.com/explaining-the-mental-side-of-weight-loss/comment-page-1/#comment-10820 Fat Loss Idiots Fri, 07 Nov 2008 23:19:32 +0000 http://www.FatManUnleashed.com/?p=1012#comment-10820 Hey Isreal, This is a great guest blog and in my opinion the most important part for weight loss success. A lot of people fail with losing weight because they don't have the right mindset. It's like with everything in life. You need to have the right mindset to become successful in whatever you do. Just think on all these athletes. Do you think they ever would win a competition with the wrong mindset? Nicole Hey Isreal,

This is a great guest blog and in my opinion the most important part for weight loss success. A lot of people fail with losing weight because they don’t have the right mindset.

It’s like with everything in life. You need to have the right mindset to become successful in whatever you do. Just think on all these athletes. Do you think they ever would win a competition with the wrong mindset?

Nicole

]]> By: losing weight http://www.FatManUnleashed.com/explaining-the-mental-side-of-weight-loss/comment-page-1/#comment-10761 losing weight Wed, 05 Nov 2008 17:44:48 +0000 http://www.FatManUnleashed.com/?p=1012#comment-10761 Hi The psychological side is the biggest issue in regards to whether you lose weight or not.So many people fail to take this into account. Your mindset is the most important factor when you decide to lose weight,after all it is your mind that tells you to stop or to carry on. Most people jump into losing weight without seriously preparing themselves mentally,this is a mistake and 9 times out of 10 these people will find themselves back to square one at some point. You raise an important but neglected point in your post,people need to work on their minds and their bodies for any chance of long term success Hi

The psychological side is the biggest issue in regards to whether you lose weight or not.So many people fail to take this into account.

Your mindset is the most important factor when you decide to lose weight,after all it is your mind that tells you to stop or to carry on.

Most people jump into losing weight without seriously preparing themselves mentally,this is a mistake and 9 times out of 10 these people will find themselves back to square one at some point.

You raise an important but neglected point in your post,people need to work on their minds and their bodies for any chance of long term success

]]> By: casas rurales en sevilla http://www.FatManUnleashed.com/explaining-the-mental-side-of-weight-loss/comment-page-1/#comment-10746 casas rurales en sevilla Tue, 04 Nov 2008 16:16:30 +0000 http://www.FatManUnleashed.com/?p=1012#comment-10746 One major problem is that basically our entire society and everything in it might as well be conspiring against us. 90% of the stuff advertised on TV as “part of this balanced breakfast” or “great for a snack anytime!!” doesn’t deserve to bill itself as food. But people are basically raised to believe that eating gonzo portions and having junk food all the time is normal and to do otherwise is to deprive yourself. One major problem is that basically our entire society and everything in it might as well be conspiring against us. 90% of the stuff advertised on TV as “part of this balanced breakfast” or “great for a snack anytime!!” doesn’t deserve to bill itself as food. But people are basically raised to believe that eating gonzo portions and having junk food all the time is normal and to do otherwise is to deprive yourself.

]]> By: Acai Berry Juice http://www.FatManUnleashed.com/explaining-the-mental-side-of-weight-loss/comment-page-1/#comment-10723 Acai Berry Juice Mon, 03 Nov 2008 16:35:35 +0000 http://www.FatManUnleashed.com/?p=1012#comment-10723 Weight training and dieting definitely have a huge mental aspect to experiencing success. If you can't put down that junk food or get yourself into the gym, you're already defeated. Once you are at the gym, pushing yourself for 10 more minutes on cardio or for 10 more pounds on your hardest exercise, is what brings about real progress. Sure you don't need to change from bum to buff overnight, but it can be a slow mental process that will help you to permanently live a healthier lifestyle. Weight training and dieting definitely have a huge mental aspect to experiencing success. If you can’t put down that junk food or get yourself into the gym, you’re already defeated. Once you are at the gym, pushing yourself for 10 more minutes on cardio or for 10 more pounds on your hardest exercise, is what brings about real progress.

Sure you don’t need to change from bum to buff overnight, but it can be a slow mental process that will help you to permanently live a healthier lifestyle.

]]> By: hgh http://www.FatManUnleashed.com/explaining-the-mental-side-of-weight-loss/comment-page-1/#comment-10721 hgh Mon, 03 Nov 2008 14:05:52 +0000 http://www.FatManUnleashed.com/?p=1012#comment-10721 if you want energy and mood while working out, its time for you to try natural hgh. if you want energy and mood while working out, its time for you to try natural hgh.

]]> By: Supplement Reviewer http://www.FatManUnleashed.com/explaining-the-mental-side-of-weight-loss/comment-page-1/#comment-10703 Supplement Reviewer Sun, 02 Nov 2008 13:34:12 +0000 http://www.FatManUnleashed.com/?p=1012#comment-10703 Be honest with yourself. Do not try to be superhuman. You will fail if you “change everything.” All I ask is that you realize that you are human and have limits to the severity of what you can do and sustain Be honest with yourself. Do not try to be superhuman. You will fail if you “change everything.” All I ask is that you realize that you are human and have limits to the severity of what you can do and sustain

]]> By: Roger http://www.FatManUnleashed.com/explaining-the-mental-side-of-weight-loss/comment-page-1/#comment-10701 Roger Sun, 02 Nov 2008 11:37:09 +0000 http://www.FatManUnleashed.com/?p=1012#comment-10701 I have never tried mental side. I am worried about side effect. I have never tried mental side. I am worried about side effect.

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