Comments on: Fight the Good Fight: Feel Full or Feel Fat

By: Quincy Culler

Quincy Culler — Sat, 09 Jan 2010 03:21:11 +0000

Thank Ellizabeth good tips. Hem ….. but foods high fat content is very good at all ….

By: Guncel Blog

Guncel Blog — Mon, 04 Jan 2010 01:56:13 +0000

Thanks for sharing, by drinking water can clean our body from bad subtence in our body.

By: Carpet Cleaning Edinburgh

Carpet Cleaning Edinburgh — Tue, 13 Oct 2009 23:42:30 +0000

that pic does look very tempting!

By: marka tescili

marka tescili — Sat, 10 Oct 2009 11:23:07 +0000

teachers are notorious for bringing in treats at the end of the week

By: Rich@weight loss

Rich@weight loss — Sat, 10 Oct 2009 09:36:50 +0000

Good tips, it can be so easy to let all your good intentions go out the window when cakes and snacks come out at the office. It can ruin your weight loss plans. If your going to have a treat then remember each calorie counts so only use them on the odd special treat, not random junk

By: Darren

Darren — Tue, 06 Oct 2009 22:43:12 +0000

Working in an office, I encounter these type of temptations all the time! Using some of the tips you have given can empower you to stay away from temptation! One technique I usually use constantly is always have a meal plan. Stick to the meal plan and you won’t need to supplement with any junk food!

By: reklam

reklam — Sat, 03 Oct 2009 23:04:53 +0000

The office sucks and then I visit my wife at a high school and it is even harder…teachers are notorious for bringing in treats at the end of the week. Thanks for the will power help!

By: ModServ.Com

ModServ.Com — Sat, 03 Oct 2009 18:55:55 +0000

Very good advices, I hope we follow it and get a good health.
Thanks:)

By: natalie

natalie — Tue, 22 Sep 2009 05:11:13 +0000

A great post that reflects the realities of working in an office. I find that pre-planning my snacks and lunch really helps me avoid the cupcakes, Korean BBQ truck and vending machines. Have you tried apple chips? Another way to satisfy a crunch craving without derailing your diet.

By: Bayrak

Bayrak — Thu, 03 Sep 2009 18:38:05 +0000

Thanks for sharing, by drinking water can clean our body from bad subtence in our body.

By: Dizi izle

Dizi izle — Thu, 03 Sep 2009 00:48:12 +0000

Thanks for sharing, by drinking water can clean our body from bad subtence in our body.

By: Scott

Scott — Tue, 01 Sep 2009 15:14:04 +0000

You’re right on point here – eating breakfast is the best thing you can do to avoid these high calorie foods. We have bagel Fridays at work and I probably only eat one every 3 months or so … mainly because I fill up with a breakfast of egg whites (w/ 1 whole egg), low fat cheese, fruit, and a whole wheat English muffin.

By: Joncravefit

Joncravefit — Tue, 01 Sep 2009 01:34:15 +0000

good post above. Actually as far as snacks go there are many you could keep in your artillery. Almonds are a great snack, blueberries, strawberries. They are full of antioxidants and do wonders for your system, also as far as snacks go, you should be careful to avoid things with added refined sugars….STAY AWAY FROM HIGH FRUCTOSE CORN SYRUP, it is the devil. also protein as a meal replacement can be very beneficial for your day. If you make a protein shake correctly it can resemble your cheat day, which inturn makes that cheat meal disappear. I like it with milk than depending on the protein flavor you enjoy, I enjoy chocolate caramel or even vanilla, than throw some strawberries and maybe a half a medium banana in there some ice, and throw it in the ridge for a snack. The thickness will fill you up, leaving you fully satisfied and it again will just do nothing but benefit you in many nutritional ways. This is ideal if you have a blender because the ice will thicken it right up. also along with breakfast a shake is ideal to replace the protein eaten away during the night. As a result of sleeping if you do not take down a night time snack like cottage cheese or any slow digestion protein like casein, your body is catabolic, which means that it begins to eat away at your muscle first not fat, sorry i wish it was that easy as well, but if you have a shake in the AM it will fully replenish your muscle fiber and get you ready for the day. Thanks good post

By: Pulsa Elektrik

Pulsa Elektrik — Sat, 15 Aug 2009 06:09:56 +0000

Thanks for sharing, by drinking water can clean our body from bad subtence in our body.

By: Tom Parker - Free Fitness Tips

Tom Parker - Free Fitness Tips — Sat, 08 Aug 2009 21:33:11 +0000

Good post Elizabeth. I think if you work in an office arming yourself with a daily supply of fruits for snacking is a must. As you say there are to many sugary temptations but brining your own fruit in makes it a lot easier to resist them.

By: Karen Steward

Karen Steward — Fri, 07 Aug 2009 17:07:24 +0000

Great posting! The office is the most difficult. Normally not a lot of healthy foods lying around there! I like Elliott’s strategy…good way to combat temptation.

By: Wine of Month Club

Wine of Month Club — Thu, 06 Aug 2009 23:15:04 +0000

The office sucks and then I visit my wife at a high school and it is even harder…teachers are notorious for bringing in treats at the end of the week. Thanks for the will power help!

By: Technology Slice

Technology Slice — Wed, 05 Aug 2009 23:31:01 +0000

I’m always a sucker for the office cakes.

By: ProNexin

ProNexin — Tue, 04 Aug 2009 17:21:41 +0000

Breakfast is definitely a great starter to the day! Even before breakfast, try some stretching moves to awaken the body and get those fluids in motion. It will keep you awake and energized, giving you that stomach growl for a delicious and healthy breakfast! Try egg whites as a healthier, lower-cholesterol alternative as well.

By: fast losing 50 pound

fast losing 50 pound — Mon, 03 Aug 2009 09:54:26 +0000

I totally agree that breakfast is very important

By: Israel Lagares

Israel Lagares — Mon, 03 Aug 2009 00:30:08 +0000

Man, you’re always updating us on your daily munchies, sometimes it’s healthy stuff…sometimes it aint. I think you have it covered.

By: Israel Lagares

Israel Lagares — Mon, 03 Aug 2009 00:28:40 +0000

That’s a good technique to use.

By: Yum Yucky

Yum Yucky — Sun, 02 Aug 2009 17:20:23 +0000

It’s taken most of my adult working career to successfully fight the temptation of office junkies…..food, that is.

By: sant

sant — Sun, 02 Aug 2009 17:06:42 +0000

rightly pointed ………. we need to follow all this tricks thanks for this information

By: Elliot Wilson

Elliot Wilson — Sun, 02 Aug 2009 07:15:54 +0000

One of the ways I combat this is look forward to a real cheat meal. When I’m tempted to eat something out of the blue which I shouldn’t, I just ask my self, ‘Do I really want to waste it on that??’.