Comments on: Fight the Good Fight: Feel Full or Feel Fat

By: Brisbane Osteo

Brisbane Osteo — Wed, 13 Jul 2011 08:33:17 +0000

Thats what I do as well! It works!

By: WeightLossPlans

WeightLossPlans — Fri, 24 Sep 2010 20:34:42 +0000

Eat eggs, especially egg whites, in the morning! It satiates and keeps you filled until lunch.

Hope I helped!

By: Almond

Almond — Wed, 25 Aug 2010 13:17:47 +0000

Saying no to the delicious temptation is very difficult. Sometimes, I do feel like indulging in just few bites. It might be good not be to strict on oneself. Thanks for sharing.

By: shawn

shawn — Sun, 15 Aug 2010 15:18:11 +0000

I was a big eater, my friends always call’s me a pig.. and because of that I want to reduce it.. and I’m getting bigger and bigger.. thanks for your post I was enlighten and Good Bless..

By: Almond

Almond — Thu, 12 Aug 2010 09:31:24 +0000

I start my day with a couple of glasses of water, but don’t eat breakfast as a general rule. Maybe that’s why I get tired by the mid-afternoon. I will try your tips. Thanks for sharing.

By: Lisa

Lisa — Tue, 27 Jul 2010 15:18:17 +0000

Great tips! I also believe that losing weight is not about not eating or depriving yourself. There are a lot of “healthy weight loss” ways that can really help. If you are one of us who wants to stay healthy and fit, you’ll love reading my blog. Go check it out.

By: Hazman

Hazman — Mon, 26 Jul 2010 20:39:07 +0000

I agree with alot of the things you are saying here, but for me, I like to feel satisfied after eating and not full, as getting full makes me bloated and the feeling is terrible for me, I tend to do intermittent fasting for my weight loss goals and muscle gaining goals, while relying heavily on protein, veggies, fruits, and anything natural, I avoid all manmade carbs and food, This methods helps me to feel great and also look better too without overating, as the way I see caloric requirements is on a weekly basis, its all about calories in vs calories out!

By: Patrick Kallie

Patrick Kallie — Sat, 10 Jul 2010 17:56:40 +0000

I personally think that you should have at least one meal to be whatever you want. Only one time a day! People get into trouble when they want to just eat whatever every day.

What has worked best for me is to not have so much junk food just lying around the house. Out of site and out of mind.

By: Daniel

Daniel — Thu, 20 May 2010 04:44:09 +0000

At the end of the day it all comes down to calories in vs calories out and it will be that way until the end of time. :>)

By: Ashley

Ashley — Sat, 17 Apr 2010 07:20:33 +0000

I liked the idea that you have to eat healthy to be healthy, rather than just depriving yourself of food to lose weight. Tip #1, eating breakfast, has been especially helpful for me lately, as I’ve realized just how much energy it provides to get me through the day. When it comes to counting calories, I’ve been using an application called Nutrition Facts on the site FindTheBest. It helps you figure out just how many calories are in day to day meals, snacks, desserts, etc., so that you can eat what you want and know how it is going to affect you.

By: Quincy Culler

Quincy Culler — Sat, 09 Jan 2010 03:21:11 +0000

Thank Ellizabeth good tips. Hem ….. but foods high fat content is very good at all ….

By: Guncel Blog

Guncel Blog — Mon, 04 Jan 2010 01:56:13 +0000

Thanks for sharing, by drinking water can clean our body from bad subtence in our body.

By: Carpet Cleaning Edinburgh

Carpet Cleaning Edinburgh — Tue, 13 Oct 2009 23:42:30 +0000

that pic does look very tempting!

By: marka tescili

marka tescili — Sat, 10 Oct 2009 11:23:07 +0000

teachers are notorious for bringing in treats at the end of the week

By: Rich@weight loss

Rich@weight loss — Sat, 10 Oct 2009 09:36:50 +0000

Good tips, it can be so easy to let all your good intentions go out the window when cakes and snacks come out at the office. It can ruin your weight loss plans. If your going to have a treat then remember each calorie counts so only use them on the odd special treat, not random junk

By: Darren

Darren — Tue, 06 Oct 2009 22:43:12 +0000

Working in an office, I encounter these type of temptations all the time! Using some of the tips you have given can empower you to stay away from temptation! One technique I usually use constantly is always have a meal plan. Stick to the meal plan and you won’t need to supplement with any junk food!

By: reklam

reklam — Sat, 03 Oct 2009 23:04:53 +0000

The office sucks and then I visit my wife at a high school and it is even harder…teachers are notorious for bringing in treats at the end of the week. Thanks for the will power help!

By: ModServ.Com

ModServ.Com — Sat, 03 Oct 2009 18:55:55 +0000

Very good advices, I hope we follow it and get a good health.
Thanks:)

By: natalie

natalie — Tue, 22 Sep 2009 05:11:13 +0000

A great post that reflects the realities of working in an office. I find that pre-planning my snacks and lunch really helps me avoid the cupcakes, Korean BBQ truck and vending machines. Have you tried apple chips? Another way to satisfy a crunch craving without derailing your diet.

By: Bayrak

Bayrak — Thu, 03 Sep 2009 18:38:05 +0000

Thanks for sharing, by drinking water can clean our body from bad subtence in our body.

By: Dizi izle

Dizi izle — Thu, 03 Sep 2009 00:48:12 +0000

Thanks for sharing, by drinking water can clean our body from bad subtence in our body.

By: Scott

Scott — Tue, 01 Sep 2009 15:14:04 +0000

You’re right on point here – eating breakfast is the best thing you can do to avoid these high calorie foods. We have bagel Fridays at work and I probably only eat one every 3 months or so … mainly because I fill up with a breakfast of egg whites (w/ 1 whole egg), low fat cheese, fruit, and a whole wheat English muffin.

By: Joncravefit

Joncravefit — Tue, 01 Sep 2009 01:34:15 +0000

good post above. Actually as far as snacks go there are many you could keep in your artillery. Almonds are a great snack, blueberries, strawberries. They are full of antioxidants and do wonders for your system, also as far as snacks go, you should be careful to avoid things with added refined sugars….STAY AWAY FROM HIGH FRUCTOSE CORN SYRUP, it is the devil. also protein as a meal replacement can be very beneficial for your day. If you make a protein shake correctly it can resemble your cheat day, which inturn makes that cheat meal disappear. I like it with milk than depending on the protein flavor you enjoy, I enjoy chocolate caramel or even vanilla, than throw some strawberries and maybe a half a medium banana in there some ice, and throw it in the ridge for a snack. The thickness will fill you up, leaving you fully satisfied and it again will just do nothing but benefit you in many nutritional ways. This is ideal if you have a blender because the ice will thicken it right up. also along with breakfast a shake is ideal to replace the protein eaten away during the night. As a result of sleeping if you do not take down a night time snack like cottage cheese or any slow digestion protein like casein, your body is catabolic, which means that it begins to eat away at your muscle first not fat, sorry i wish it was that easy as well, but if you have a shake in the AM it will fully replenish your muscle fiber and get you ready for the day. Thanks good post

By: Pulsa Elektrik

Pulsa Elektrik — Sat, 15 Aug 2009 06:09:56 +0000

Thanks for sharing, by drinking water can clean our body from bad subtence in our body.

By: Tom Parker - Free Fitness Tips

Tom Parker - Free Fitness Tips — Sat, 08 Aug 2009 21:33:11 +0000

Good post Elizabeth. I think if you work in an office arming yourself with a daily supply of fruits for snacking is a must. As you say there are to many sugary temptations but brining your own fruit in makes it a lot easier to resist them.