Final Video Thoughts on Cleansing Program
I recently completed a day 30 cleanse. Someone I know recommended it with high praise so I decided to give it a shot. I was pleasantly surprised with the results, losing 15 lbs and several inches around my waist in the 30 days.
While I had success with I really know that I would be able to maintain a lifestyle of drinking shakes for a large portion of my calories. I like to eat. Period. I think the 9 day cleanse is a good catalyst for dropping weight and getting your mind right, but only for that short period of time. The first two weeks were great all around. Mentally and physically I felt amazing. During the 3rd week I started getting “tired” of drinking shakes and just wanted it to be over. That is why I recommend the 9 day cleanse. The shakes taste good and fill you up, so you aren’t getting that starving feeling.
This concludes my test of the cleanse system, which is pretty pricey for some folks but it all depends on how you look at things. I’m getting back to basics, eating more fruit and veggies, taking whey protein (and eating it too), and just eating healthier overall.