Comments on: Finding It Hard to Exercise and Eat Healthy http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy/ A Weight Loss Blog with Fitness, Health, and Diet Tips Fri, 12 Mar 2010 19:33:16 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Israel Lagares http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy/comment-page-1/#comment-9843 Israel Lagares Fri, 29 Aug 2008 22:44:46 +0000 http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy#comment-9843 I have considered taking some yoga classes. I have considered taking some yoga classes.

]]> By: Patrick http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy/comment-page-1/#comment-9837 Patrick Fri, 29 Aug 2008 18:22:27 +0000 http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy#comment-9837 Maybe you should consider yoga, it works very well to increase your stamina. Just start off slowly and work your way to harder and harder positions. Not only will it help your health it will also increase your flexibility. Maybe you should consider yoga, it works very well to increase your stamina. Just start off slowly and work your way to harder and harder positions. Not only will it help your health it will also increase your flexibility.

]]> By: Israel http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy/comment-page-1/#comment-26 Israel Thu, 30 Aug 2007 05:29:39 +0000 http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy#comment-26 eat hearty, because tonight we dine in HELL!!!!!!!!! eat hearty, because tonight we dine in HELL!!!!!!!!!

]]> By: Israel http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy/comment-page-1/#comment-25 Israel Thu, 30 Aug 2007 05:29:13 +0000 http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy#comment-25 Thanks for the comments guys, and yes, there is definitely a chiseled jawline here. Thanks for the comments guys, and yes, there is definitely a chiseled jawline here.

]]> By: Dino http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy/comment-page-1/#comment-24 Dino Thu, 30 Aug 2007 05:26:12 +0000 http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy#comment-24 And another thing I think Israel has some serious modeling potential...i do believe i see a jaw line somewhere under that blubber. And another thing I think Israel has some serious modeling potential…i do believe i see a jaw line somewhere under that blubber.

]]> By: Dino http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy/comment-page-1/#comment-23 Dino Thu, 30 Aug 2007 05:18:21 +0000 http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy#comment-23 Well one must understand that Israel is an ex-athlete on the gridiron. So his mettle is programmed for war. Besides weight lifting is an incredible fat burner. Israel just need to be strict in diet and lift twice a day. Combine that with daily aerobics and he will tighten up. Well one must understand that Israel is an ex-athlete on the gridiron. So his mettle is programmed for war. Besides weight lifting is an incredible fat burner. Israel just need to be strict in diet and lift twice a day. Combine that with daily aerobics and he will tighten up.

]]> By: Israel http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy/comment-page-1/#comment-20 Israel Mon, 27 Aug 2007 22:49:06 +0000 http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy#comment-20 thx, it will be reciprocated. lol thx, it will be reciprocated. lol

]]> By: jim toal http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy/comment-page-1/#comment-19 jim toal Mon, 27 Aug 2007 22:12:45 +0000 http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy#comment-19 Always happy to oblige lol Always happy to oblige lol

]]> By: Israel http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy/comment-page-1/#comment-18 Israel Mon, 27 Aug 2007 21:56:50 +0000 http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy#comment-18 thanks. take care. cheering me on from the comments section is better. :) thanks. take care. cheering me on from the comments section is better. :)

]]> By: jim toal http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy/comment-page-1/#comment-17 jim toal Mon, 27 Aug 2007 21:53:49 +0000 http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy#comment-17 good luck Isreal. I will watch your progress and cheer you on from the sidelines. good luck Isreal. I will watch your progress and cheer you on from the sidelines.

]]> By: Israel http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy/comment-page-1/#comment-16 Israel Mon, 27 Aug 2007 11:53:12 +0000 http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy#comment-16 Hi Jim, thanks for stopping by and commenting. Your advice is noted and appreciated. I am hard on myself because I have been down this path before and I have achieved it. I have always loved working out but havent been as motivated until recently. I have been lifting weights, cross training, and running/jogging for many years. One thing i did leanr a few years ago was that having the mindset to go out and do it is crucial. Psyching myself out is going to work for me, it may or may not work for others. Thanks again! Keep it coming. Hi Jim, thanks for stopping by and commenting. Your advice is noted and appreciated. I am hard on myself because I have been down this path before and I have achieved it. I have always loved working out but havent been as motivated until recently. I have been lifting weights, cross training, and running/jogging for many years. One thing i did leanr a few years ago was that having the mindset to go out and do it is crucial. Psyching myself out is going to work for me, it may or may not work for others. Thanks again! Keep it coming.

]]> By: jim toal http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy/comment-page-1/#comment-15 jim toal Mon, 27 Aug 2007 09:44:02 +0000 http://www.FatManUnleashed.com/finding-it-hard-to-exercise-and-eat-healthy#comment-15 I have been reading a few of your posts and what has struck me is you are very hard on yourself. There is no way that I would even dream of telling you how to live your life. Reading through your posts and your saying, "inner warriorness." conveys to me that when it comes to working out, you are right about your headline. I get the impression, that you are using the wrong motivation for exercising, even the wrong exercises. 1) Exercising should be fun, you should enjoy exercising. It should not be something you dread. 2) There are lots of different exercises- from as simple as stretching, yoga, aerobics etc, etc. 3) I know all the 'men' want to weight lift. Yes weight lifting is great, I agree. But if it seems like you have to lift weights instead of wanting to. You or anyone else are definitely in the wrong frame of mind. So maybe starting with something easier, simpler would be more wiser. Remember, learn to crawl before you can run. 4) Diet is the most important aspect of losing weight. No, I don't mean dieting as in starving yourself. What I do mean is if you eat a heavy meal such as big mac or whatever before exercising. Your digestive system is working overtime so you have less energy for your actual exercising. I am sorry if I am sound like I am preaching, but I feel you need more focus in your life. Also yes you will find information and inspiration from other blogs. But when it comes down to it you have to decide what you want and actually do it! I have been reading a few of your posts and what has struck me is you are very hard on yourself. There is no way that I would even dream of telling you how to live your life.

Reading through your posts and your saying, “inner warriorness.” conveys to me that when it comes to working out, you are right about your headline.

I get the impression, that you are using the wrong motivation for exercising, even the wrong exercises.

1) Exercising should be fun, you should enjoy exercising. It should not be something you dread.

2) There are lots of different exercises- from as simple as stretching, yoga, aerobics etc, etc.

3) I know all the ‘men’ want to weight lift. Yes weight lifting is great, I agree. But if it seems like you have to lift weights instead of wanting to. You or anyone else are definitely in the wrong frame of mind. So maybe starting with something easier, simpler would be more wiser. Remember, learn to crawl before you can run.

4) Diet is the most important aspect of losing weight. No, I don’t mean dieting as in starving yourself. What I do mean is if you eat a heavy meal such as big mac or whatever before exercising. Your digestive system is working overtime so you have less energy for your actual exercising.

I am sorry if I am sound like I am preaching, but I feel you need more focus in your life. Also yes you will find information and inspiration from other blogs. But when it comes down to it you have to decide what you want and actually do it!

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