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	<title>Comments on: Former Fat Guy Rob Cooper On Fitness</title>
	<atom:link href="http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
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		<title>By: kathy</title>
		<link>http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/comment-page-1/#comment-19179</link>
		<dc:creator>kathy</dc:creator>
		<pubDate>Fri, 23 Jul 2010 11:04:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/#comment-19179</guid>
		<description>photos are always motivating.</description>
		<content:encoded><![CDATA[<p>photos are always motivating.</p>
]]></content:encoded>
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	<item>
		<title>By: Pepper</title>
		<link>http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/comment-page-1/#comment-16157</link>
		<dc:creator>Pepper</dc:creator>
		<pubDate>Wed, 02 Sep 2009 20:54:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/#comment-16157</guid>
		<description>I am a huge fan of HIIT training and usually do them on my off days from training. I can&#039;t believe he can do HIIT for 45 minutes. That seems impossible. lol I only HIIT for 15 minutes and even that is a bit much.</description>
		<content:encoded><![CDATA[<p>I am a huge fan of HIIT training and usually do them on my off days from training. I can&#8217;t believe he can do HIIT for 45 minutes. That seems impossible. lol I only HIIT for 15 minutes and even that is a bit much.</p>
]]></content:encoded>
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	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/comment-page-1/#comment-9906</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Mon, 01 Sep 2008 22:18:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/#comment-9906</guid>
		<description>I would rather drop fat any day!</description>
		<content:encoded><![CDATA[<p>I would rather drop fat any day!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Yoga Equipment</title>
		<link>http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/comment-page-1/#comment-9895</link>
		<dc:creator>Yoga Equipment</dc:creator>
		<pubDate>Mon, 01 Sep 2008 14:19:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/#comment-9895</guid>
		<description>Dropping fat is a great thing when compared to dropping weight... There is just a thin line between dropping fat and dropping weight...</description>
		<content:encoded><![CDATA[<p>Dropping fat is a great thing when compared to dropping weight&#8230; There is just a thin line between dropping fat and dropping weight&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Patrick</title>
		<link>http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/comment-page-1/#comment-9838</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Fri, 29 Aug 2008 18:33:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/#comment-9838</guid>
		<description>Great interview. He has a wonderful plan set up. I wasnt aware that you needed to take so much down time. And his work out plans really help others make plans to drop the fat but not the weight.</description>
		<content:encoded><![CDATA[<p>Great interview. He has a wonderful plan set up. I wasnt aware that you needed to take so much down time. And his work out plans really help others make plans to drop the fat but not the weight.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: DSasser</title>
		<link>http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/comment-page-1/#comment-7789</link>
		<dc:creator>DSasser</dc:creator>
		<pubDate>Thu, 19 Jun 2008 13:49:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/#comment-7789</guid>
		<description>That was pretty informative interview. Reducing to 300lbs from 500lbs is just unimaginable. The information on the work outs that he did would really be useful for me. I will also try to follow Rob’s practice and try reducing weight for sure.</description>
		<content:encoded><![CDATA[<p>That was pretty informative interview. Reducing to 300lbs from 500lbs is just unimaginable. The information on the work outs that he did would really be useful for me. I will also try to follow Rob’s practice and try reducing weight for sure.</p>
]]></content:encoded>
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	<item>
		<title>By: Google Free Web Hosting</title>
		<link>http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/comment-page-1/#comment-4991</link>
		<dc:creator>Google Free Web Hosting</dc:creator>
		<pubDate>Sun, 04 May 2008 04:30:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/#comment-4991</guid>
		<description>photos are always motivating.</description>
		<content:encoded><![CDATA[<p>photos are always motivating.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sick of Being Fat</title>
		<link>http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/comment-page-1/#comment-4939</link>
		<dc:creator>Sick of Being Fat</dc:creator>
		<pubDate>Mon, 28 Apr 2008 15:01:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/#comment-4939</guid>
		<description>Great interview Israel. Best of luck to Rob too for his goals. Sounds like he&#039;ll have no trouble though!</description>
		<content:encoded><![CDATA[<p>Great interview Israel. Best of luck to Rob too for his goals. Sounds like he&#8217;ll have no trouble though!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roger Davies</title>
		<link>http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/comment-page-1/#comment-4937</link>
		<dc:creator>Roger Davies</dc:creator>
		<pubDate>Mon, 28 Apr 2008 12:58:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/#comment-4937</guid>
		<description>I totally agree with what is being said. You must have a clear plan before entering the gym!</description>
		<content:encoded><![CDATA[<p>I totally agree with what is being said. You must have a clear plan before entering the gym!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jerry</title>
		<link>http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/comment-page-1/#comment-4913</link>
		<dc:creator>Jerry</dc:creator>
		<pubDate>Thu, 24 Apr 2008 09:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/#comment-4913</guid>
		<description>&quot;I expect to drop body fat, but not too much weight&quot;

It is very true. It is important to drop the fat and at the same time build some muscles. So there will not be a great drop in weight.</description>
		<content:encoded><![CDATA[<p>&#8220;I expect to drop body fat, but not too much weight&#8221;</p>
<p>It is very true. It is important to drop the fat and at the same time build some muscles. So there will not be a great drop in weight.</p>
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	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/comment-page-1/#comment-4911</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Thu, 24 Apr 2008 04:57:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/#comment-4911</guid>
		<description>Thanks Kimberly. Rob, can we get those photos...?</description>
		<content:encoded><![CDATA[<p>Thanks Kimberly. Rob, can we get those photos&#8230;?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kimberly</title>
		<link>http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/comment-page-1/#comment-4909</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Thu, 24 Apr 2008 02:41:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/#comment-4909</guid>
		<description>Great interview, you two!!!  Awesome info.  Can we have Rob back when he meets his goal and can we see pictures too? ;)</description>
		<content:encoded><![CDATA[<p>Great interview, you two!!!  Awesome info.  Can we have Rob back when he meets his goal and can we see pictures too? <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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