Comments on: Given the Okay to Perform Cardio Exercise

By: Steve

Steve — Tue, 11 Dec 2007 03:58:55 +0000

Hey I’m glad to see that you’re able to get back at it. Must be a huge relief for you. Momentum is a huge part of an weight loss journey. Taking 2-3 weeks off can really kill the motivation.

By: James

James — Mon, 10 Dec 2007 00:20:05 +0000

If you are going to stick to exactly what you said AND have a correct eating, then I see absolutely NO REASON that your 10lbs weight loss goal wouldn’t be achieved at the end of the month, it’s only 3 weeks, but think about all the cardio that this represents! Stick to it, yes you’ll loose muscle mass in the process, but you’re getting it back in january and I’m curious just how much you could loose on such a cardio training program if you stick to it and eat 10-20% less of your current needed daily calories maintenance level.

Anyway, with only cardio to focus on, I’m sure you’ll create a big momentum for starting 2008. I hope you have a TV in your room or a PDA with internet, because low intensity cardio can become very boring!

By: Fat Man

Fat Man — Sat, 08 Dec 2007 10:15:50 +0000

I plan on it, just as soon as I can hit the gym again.

By: Blogerita

Blogerita — Sat, 08 Dec 2007 09:35:31 +0000

This is definitely a great progress. Tell us more about your performance in the gym

By: Israel

Israel — Sat, 08 Dec 2007 00:57:47 +0000

That is true, now I can focus on working on my cardio.

By: JoLynn Braley

JoLynn Braley — Fri, 07 Dec 2007 18:14:36 +0000

That sounds great Israel, and you know it might just help you get into a consistent cardio routine since you’re not allowed to lift weights right now. You said that cardio is the hardest part for you, but that can be your focus this month!

By: entertainment venues

entertainment venues — Fri, 07 Dec 2007 16:53:43 +0000

very good and comprehensive information abut health

By: Israel

Israel — Fri, 07 Dec 2007 00:32:11 +0000

Water and walking will help you get there.

By: Israel

Israel — Fri, 07 Dec 2007 00:31:49 +0000

Diet is a big part, significant no matter what the %.

By: Debo Hobo

Debo Hobo — Thu, 06 Dec 2007 21:46:29 +0000

Sounds like a great plan to me. I a getting prepared for my son’s wedding and I want to be in tip top shape. I have started to go on daily walks with a goal of 10 thousand steps per day. Eating only whole foods, lots of water and the correct amount of daily vitamins.

By: Hustle Strategy

Hustle Strategy — Thu, 06 Dec 2007 16:57:43 +0000

This sounds good. Cardio is good for weight loss. Diet is as well very important. Some say it is up to 80% of the battle, I would say it is atleast 60%…