Comments on: Given the Okay to Perform Cardio Exercise http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise/ A Weight Loss Blog with Fitness, Health, and Diet Tips Fri, 21 Nov 2008 22:40:31 +0000 http://wordpress.org/?v=2.6.2 By: Steve http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise/#comment-2580 Steve Tue, 11 Dec 2007 03:58:55 +0000 http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise#comment-2580 Hey I'm glad to see that you're able to get back at it. Must be a huge relief for you. Momentum is a huge part of an weight loss journey. Taking 2-3 weeks off can really kill the motivation. Hey I’m glad to see that you’re able to get back at it. Must be a huge relief for you. Momentum is a huge part of an weight loss journey. Taking 2-3 weeks off can really kill the motivation.

]]> By: James http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise/#comment-2552 James Mon, 10 Dec 2007 00:20:05 +0000 http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise#comment-2552 If you are going to stick to exactly what you said AND have a correct eating, then I see absolutely NO REASON that your 10lbs weight loss goal wouldn't be achieved at the end of the month, it's only 3 weeks, but think about all the cardio that this represents! Stick to it, yes you'll loose muscle mass in the process, but you're getting it back in january and I'm curious just how much you could loose on such a cardio training program if you stick to it and eat 10-20% less of your current needed daily calories maintenance level. Anyway, with only cardio to focus on, I'm sure you'll create a big momentum for starting 2008. I hope you have a TV in your room or a PDA with internet, because low intensity cardio can become very boring! If you are going to stick to exactly what you said AND have a correct eating, then I see absolutely NO REASON that your 10lbs weight loss goal wouldn’t be achieved at the end of the month, it’s only 3 weeks, but think about all the cardio that this represents! Stick to it, yes you’ll loose muscle mass in the process, but you’re getting it back in january and I’m curious just how much you could loose on such a cardio training program if you stick to it and eat 10-20% less of your current needed daily calories maintenance level.

Anyway, with only cardio to focus on, I’m sure you’ll create a big momentum for starting 2008. I hope you have a TV in your room or a PDA with internet, because low intensity cardio can become very boring!

]]> By: Fat Man http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise/#comment-2523 Fat Man Sat, 08 Dec 2007 10:15:50 +0000 http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise#comment-2523 I plan on it, just as soon as I can hit the gym again. I plan on it, just as soon as I can hit the gym again.

]]> By: Blogerita http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise/#comment-2521 Blogerita Sat, 08 Dec 2007 09:35:31 +0000 http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise#comment-2521 This is definitely a great progress. Tell us more about your performance in the gym :) This is definitely a great progress. Tell us more about your performance in the gym :)

]]> By: Israel http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise/#comment-2508 Israel Sat, 08 Dec 2007 00:57:47 +0000 http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise#comment-2508 That is true, now I can focus on working on my cardio. That is true, now I can focus on working on my cardio.

]]> By: JoLynn Braley http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise/#comment-2504 JoLynn Braley Fri, 07 Dec 2007 18:14:36 +0000 http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise#comment-2504 That sounds great Israel, and you know it might just help you get into a consistent cardio routine since you're not allowed to lift weights right now. You said that cardio is the hardest part for you, but that can be your focus this month! That sounds great Israel, and you know it might just help you get into a consistent cardio routine since you’re not allowed to lift weights right now. You said that cardio is the hardest part for you, but that can be your focus this month!

]]> By: entertainment venues http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise/#comment-2500 entertainment venues Fri, 07 Dec 2007 16:53:43 +0000 http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise#comment-2500 very good and comprehensive information abut health very good and comprehensive information abut health

]]> By: Israel http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise/#comment-2474 Israel Fri, 07 Dec 2007 00:32:11 +0000 http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise#comment-2474 Water and walking will help you get there. Water and walking will help you get there.

]]> By: Israel http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise/#comment-2473 Israel Fri, 07 Dec 2007 00:31:49 +0000 http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise#comment-2473 Diet is a big part, significant no matter what the %. Diet is a big part, significant no matter what the %.

]]> By: Debo Hobo http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise/#comment-2469 Debo Hobo Thu, 06 Dec 2007 21:46:29 +0000 http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise#comment-2469 Sounds like a great plan to me. I a getting prepared for my son's wedding and I want to be in tip top shape. I have started to go on daily walks with a goal of 10 thousand steps per day. Eating only whole foods, lots of water and the correct amount of daily vitamins. Sounds like a great plan to me. I a getting prepared for my son’s wedding and I want to be in tip top shape. I have started to go on daily walks with a goal of 10 thousand steps per day. Eating only whole foods, lots of water and the correct amount of daily vitamins.

]]> By: Hustle Strategy http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise/#comment-2466 Hustle Strategy Thu, 06 Dec 2007 16:57:43 +0000 http://www.FatManUnleashed.com/given-the-okay-to-perform-cardio-exercise#comment-2466 This sounds good. Cardio is good for weight loss. Diet is as well very important. Some say it is up to 80% of the battle, I would say it is atleast 60%... This sounds good. Cardio is good for weight loss. Diet is as well very important. Some say it is up to 80% of the battle, I would say it is atleast 60%…

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