Comments on: How Are You Dealing with Weight Issues?

By: Caleb "Muscles" Anthony

Caleb "Muscles" Anthony — Thu, 09 Sep 2010 10:53:06 +0000

Once you start relaxing, eating, its hard to stop! That food is so damn yum!

By: john tan

john tan — Thu, 08 Jul 2010 04:10:03 +0000

Am from sunny Singapore – its freaking hot the whole year.. any also gaining weight the whole year too. Growing old with less metabolism rate, i tend to gain very easily (used to eat endlessly and not gain weight – but those days are long gone).

I cut down of sugar intake – particularly can drinks like coke, pepsi.. and take more of fresh juices.

It helps…

Have a great day!!

By: Dany

Dany — Tue, 30 Mar 2010 04:36:57 +0000

I just look at the mirror and ask my self what can i do to change this

By: kylie

kylie — Thu, 18 Mar 2010 18:56:30 +0000

I’ve tried to take a healthy approach to weight loss and body image. I think it’s really important to exercise, eat right and just love the skin you’re in. I’ve trying new exercises and looking for helpful healthy living tips. I found a book called “Looking Good Naked” and I’m hoping that it can suggest useful ways to improve my lifestyle and improve my health and appearance.

By: Ibrahim | TwentiesLife.com

Ibrahim | TwentiesLife.com — Wed, 10 Mar 2010 20:43:10 +0000

Though I was never “fat” I worked out and transformed about 25 lbs of fat into about 15 lbs of muscle, just by becoming disciplined enough to be active 7 days a week. That doesn’t mean that I was in the gym pumping iron every day, but I always do something to get that heart rate up each day.

By: Justin

Justin — Sat, 06 Feb 2010 03:51:37 +0000

This holiday season I lost 12 lbs from early November to January 1st! All I did was change my eating habits, forced upon me due to a case of mild gastritis. I cut out the Cuban milk and coffee and those big lunches and voila, I’m still losing weight. I’m 256 right now and I’ve gotta’ get down to 210. Should be a breeze now until my stomach completely heals. After that, who knows?

By: Egah

Egah — Thu, 04 Feb 2010 04:33:12 +0000

guess it is not easy to loss weight. i only loss 3 Kg in past long 3 years. what has been trouble me is eating at sleep hours, since i had difficulty to sleep with an empty stomach.

By: laura ludwig

laura ludwig — Sat, 23 Jan 2010 03:51:00 +0000

blogging has been the biggest help for me – and in mid december i did hire a trainer and she sure works me hard – especially when you have tons of weight to lose – my skinny trainer can’t relate

By: Roseanna Leaton

Roseanna Leaton — Tue, 19 Jan 2010 19:04:13 +0000

The only way to get your mind off the things which you do not want to think about is to find something else to focus upon. If you feel in danger of succumbing to bad habits then it is important to look for the things which you will enjoy and which will keep you occupied – its back to the old “out of sight, out of mind”…Having a supportive environment will always be helpful, and anything which gets you out of the house and exercising as a by product of having fun with friends will do the trick.

By: CoZoPhil

CoZoPhil — Tue, 19 Jan 2010 14:12:48 +0000

Tried the snowball route, slipped on the ice and fractured a bone near the elbow – ouch! (don’t worry, I won’t sue – I never was very good on ice. strange that I was generally good at sports). So was back indoors for a while.

Happy to be out running again now the snow and ice has gone.

Actually, the exercises I do indoors do seem to have been pretty effective at stopping my stomach size getting out of hand, but i do feel better now that I am out and about again.

By: Andrew Scott

Andrew Scott — Mon, 18 Jan 2010 19:40:59 +0000

Hi Israel, How are you keeping, I hope that you had a nice Christmas and New years.

I am going to be heading out on Tuesday’s with some mates to play badminton, it’s great way to have a blast and a workout at the some time.

Take care,
Andrew

By: FJ - No Bs Fitness Blog

FJ - No Bs Fitness Blog — Fri, 15 Jan 2010 19:37:22 +0000

Though I’m not dealing with “weight issues”… I’m still dealing with the winter, the holidays, some peer pressure and all that well needed nonsense.

How do you get over it? Simple. You just get your a$$ in gear and go. Seriously, you have 28,000 days on this planet from the time you were born. YOU DONT HAVE TIME to sit and ponder why “…weight loss have to be so difficult, yet really simple?”

you need to get up and go or before you know it, things will be too late. That’s what gets ME out of the house and that’s what gets my clients moving. Stop thinking about it too much and just get it done.

By: Maya Ada

Maya Ada — Fri, 15 Jan 2010 13:17:45 +0000

I only left bad eating habits and now i am getting my desired results.

By: Kyle

Kyle — Wed, 13 Jan 2010 02:15:57 +0000

I’ve discovered my success in my weight loss has been my overall food consumption. Eating correct portions of healthy organic foods has helped a tremendous amount since I already have an extremely good fat burning workout. I’ve also discovered the health food Mila (proprietary blend of Chia seeds). Stuff works wonders for your overall health. Give it a look over and check out the article about it on findmefit.com.

By: Peter

Peter — Tue, 12 Jan 2010 10:51:35 +0000

It’s really nice and interesting blog and helpful for every fitness loving person. Here i must share that exercise and avoiding spicy food helps me lot to loose weight. I join abworkouts.me and follow the instructions and i find great help.

By: Chris

Chris — Tue, 12 Jan 2010 01:33:01 +0000

The cold kills my aerobic exercise. Can’t stand treadmills and I don’t have lot of motivation for the elliptical. Sports is a great way to keep moving. I’m still hitting the weights though and hopefully will start running again in the spring.

By: HopRSS

HopRSS — Mon, 11 Jan 2010 17:54:41 +0000

Hm…. I am running every day 5km on mornings.. In summer cycling, in winter do XC skiing, it keeps me fit

By: Michael Harvey

Michael Harvey — Thu, 07 Jan 2010 06:48:42 +0000

Hemm …….. seemed willingness is the key to success for any therapy. I am delighted with the sports pool because the pool we had to move automatically members of our body as a whole. Thanks for this great content.

By: Supplement Reviews

Supplement Reviews — Thu, 07 Jan 2010 03:33:34 +0000

I try to get an out an exercise as much as possible, however its sooo cold up here and ive started to procrastinate more. I basically go into hibernation in winter, and then start to work out more in the summer

By: Bill

Bill — Wed, 06 Jan 2010 18:09:04 +0000

I congratulate you on your weight loss. As for myself, as someone saddled with Parkinson’s disease who struggles to make it through day to day without falling on and killing one of my dogs, I don’t really give much thought to my own weight. They say I should. But it’s hard to exercise when just walking from the living room to the kitchen is an ordeal.

Stay well!

By: Freddy@byebyebigguy

Freddy@byebyebigguy — Tue, 05 Jan 2010 02:59:23 +0000

I think you should get a basketball game going with the fellas. Don’t be surprised if you can only run one full court, you will be winded!

By: Weight Loss Blog

Weight Loss Blog — Tue, 05 Jan 2010 01:31:56 +0000

To deal with my weight issues, I am starting a blog and pledging to lose 40 pounds in 8 months!

Who is with me for the journey?!

By: scooter motorcycles

scooter motorcycles — Mon, 04 Jan 2010 19:05:37 +0000

Great advise
Ill try and follow it

Nice one

By: Barry

Barry — Mon, 04 Jan 2010 12:18:36 +0000

I’ve got too dogs to not taking them out for a walk is not an option. The weather may be cold but unfortunately there’s no way of explaining that to a dog!

By: registry cleaner

registry cleaner — Sat, 02 Jan 2010 18:05:58 +0000

i need to loose 20 kg. fast!