Comments on: I’m Afraid of Being Under 300 Lbs. http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs/ A Weight Loss Blog with Fitness, Health, and Diet Tips Thu, 20 Nov 2008 17:52:40 +0000 http://wordpress.org/?v=2.6.2 By: Israel http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs/#comment-1914 Israel Sun, 18 Nov 2007 01:45:40 +0000 http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs#comment-1914 LOL. Yeh, thanks. LOL. Yeh, thanks.

]]> By: James http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs/#comment-1910 James Sun, 18 Nov 2007 00:31:01 +0000 http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs#comment-1910 That was the goal as well, to make you articulate why, cool so you had no problem finding what to write next :-) That was the goal as well, to make you articulate why, cool so you had no problem finding what to write next :-)

]]> By: Israel http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs/#comment-1907 Israel Sat, 17 Nov 2007 16:53:06 +0000 http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs#comment-1907 Damn James, you sound like a drill instructor. I will take you up on that and write a post about it. Coming later today. Damn James, you sound like a drill instructor. I will take you up on that and write a post about it. Coming later today.

]]> By: Israel http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs/#comment-1906 Israel Sat, 17 Nov 2007 16:52:31 +0000 http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs#comment-1906 Thanks, I will try that. Thanks, I will try that.

]]> By: Israel http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs/#comment-1902 Israel Sat, 17 Nov 2007 16:44:25 +0000 http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs#comment-1902 Thanks man. It's much appreciated. Thanks man. It’s much appreciated.

]]> By: drunk driving http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs/#comment-1900 drunk driving Sat, 17 Nov 2007 16:13:35 +0000 http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs#comment-1900 Being happy in life is the key virtue. Stay close to your friends and family who influence you frequently. Try sticking to a strict diet and see how that comes along. Also, spend around 20 minutes a day in the gym. With a healthy diet and exercising, results should show in no time. Being happy in life is the key virtue. Stay close to your friends and family who influence you frequently. Try sticking to a strict diet and see how that comes along. Also, spend around 20 minutes a day in the gym. With a healthy diet and exercising, results should show in no time.

]]> By: James http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs/#comment-1895 James Sat, 17 Nov 2007 14:11:23 +0000 http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs#comment-1895 Why won't you ever refer to what you eat? You don't write don't what you eat, but do you know the proportions of nutriments you're getting in? Can you say what pourcentage of portein, carbs and fat are you getting? I don't see why you have a fixation on never writting down what you eat or plan in advance, if you could explain it in a new post it would be cool. Nevertheless my recommandation works as well for workouts, but are you going to tell me that you never plan in advance your workouts and never will? How open minded is that? Why won’t you ever refer to what you eat?
You don’t write don’t what you eat, but do you know the proportions of nutriments you’re getting in?
Can you say what pourcentage of portein, carbs and fat are you getting?

I don’t see why you have a fixation on never writting down what you eat or plan in advance, if you could explain it in a new post it would be cool.

Nevertheless my recommandation works as well for workouts, but are you going to tell me that you never plan in advance your workouts and never will? How open minded is that?

]]> By: TJ http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs/#comment-1885 TJ Sat, 17 Nov 2007 03:28:16 +0000 http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs#comment-1885 Just continue to enjoy the process, not beating yourself up for not being "perfect". You are not a robot (even robots break down). The fact that you are committed to getting in top health is worthy of celebration!!! As you learn to recondition your mind in regards to what you eat, "know" that results will come and that you are always in control (even if you "slip")!! Know that you have people rooting for you!!!! Just continue to enjoy the process, not beating yourself up for not being “perfect”. You are not a robot (even robots break down). The fact that you are committed to getting in top health is worthy of celebration!!! As you learn to recondition your mind in regards to what you eat, “know” that results will come and that you are always in control (even if you “slip”)!! Know that you have people rooting for you!!!!

]]> By: Israel http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs/#comment-1872 Israel Sat, 17 Nov 2007 00:51:39 +0000 http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs#comment-1872 THANKS for those words. THANKS for those words.

]]> By: Israel http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs/#comment-1871 Israel Sat, 17 Nov 2007 00:51:17 +0000 http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs#comment-1871 Thats true of me too. Thats true of me too.

]]> By: Israel http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs/#comment-1870 Israel Sat, 17 Nov 2007 00:50:57 +0000 http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs#comment-1870 Yeh, I am hopefully on my way to being past that. Yeh, I am hopefully on my way to being past that.

]]> By: Israel http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs/#comment-1869 Israel Sat, 17 Nov 2007 00:49:35 +0000 http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs#comment-1869 I dont write down what I eat, never will. What I eat is simple and I wont be referring to it. I dont write down what I eat, never will. What I eat is simple and I wont be referring to it.

]]> By: Annie Maloney http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs/#comment-1863 Annie Maloney Fri, 16 Nov 2007 19:45:31 +0000 http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs#comment-1863 Its a slow process. One that requires alot of dedication and determination. But you know that already according to your weight in Jan. There will be good days and there will be bad days. As long as the good out weigh the bad and you jump back on the horse after those bad days you will succeed! Its a slow process. One that requires alot of dedication and determination. But you know that already according to your weight in Jan. There will be good days and there will be bad days. As long as the good out weigh the bad and you jump back on the horse after those bad days you will succeed!

]]> By: TB-Milwaukee http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs/#comment-1860 TB-Milwaukee Fri, 16 Nov 2007 12:27:01 +0000 http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs#comment-1860 I wouldn't say I'm scared of getting under 200. I am so anticipating it that it beats me up everyday. Stay with it, you're doing great! I wouldn’t say I’m scared of getting under 200. I am so anticipating it that it beats me up everyday. Stay with it, you’re doing great!

]]> By: JanB http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs/#comment-1858 JanB Fri, 16 Nov 2007 11:32:28 +0000 http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs#comment-1858 I had that problem with the 200's. I have had it with every mini goal that I set. But I did manage to get under the line and stay down and now I am at 169. It's possible and the key is seeing that you are mentally setting yourself up for defeat and saying, "Hey! I am not going to do that to myself!" Remember, it's just a number and frankly, it's your number. You can do it! I had that problem with the 200’s. I have had it with every mini goal that I set. But I did manage to get under the line and stay down and now I am at 169. It’s possible and the key is seeing that you are mentally setting yourself up for defeat and saying, “Hey! I am not going to do that to myself!” Remember, it’s just a number and frankly, it’s your number. You can do it!

]]> By: James http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs/#comment-1855 James Fri, 16 Nov 2007 07:05:04 +0000 http://www.FatManUnleashed.com/im-afraid-of-being-under-300-lbs#comment-1855 What did you do of my suggestion? I suggested that you make a weekly plan for your workout and nutrition. Of course you think you don't need it, you know what you have to do and what you need to eat. OK so if you know it, it'll be a breeze to write it down for the week ahead, won't it? So do it. You just need one or two week of planning and you'll be back on track! Maybe you're afraid of being back on track.. What did you do of my suggestion? I suggested that you make a weekly plan for your workout and nutrition. Of course you think you don’t need it, you know what you have to do and what you need to eat. OK so if you know it, it’ll be a breeze to write it down for the week ahead, won’t it? So do it. You just need one or two week of planning and you’ll be back on track! Maybe you’re afraid of being back on track..

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