Health Magazines Sorta Suck: Video Blog44 lbs LOSTso farMay 15, 2008 by Israel Lagares | No comments
It’s been a while since I posted a video blog. In this weeks version I go over the special “ad reports” that are found within health and fitness magazines. These fake articles trick you into thinking they are articles only to shove a product down your throat as you find yourself enjoying what you read. Don’t get me wrong, health magazines have value. You just need to know how to filter through and find it.
I must warn that the video quality is extremely grainy (something happened in the conversion). Enjoy!
Former Fat Guy Rob Cooper On Mental Mindset44 lbs LOSTso farMay 12, 2008 by Israel Lagares | 4 comments
This is the final part of a three part interview with Rob Cooper of FormerFatGuy.com. The past two interviews focused on his fitness and nutrition, this time we will focus on his mental mindset.
How important is the mental aspect to your training and nutritional program?
How you think, and […] Continue Reading…
Pound the Pavement to Keep Vacation Pounds Away44 lbs LOSTso farMay 8, 2008 by Israel Lagares | 11 comments
Photo Courtesy of #BennehBoy
Editor’s note: This is a guest post from Sarah Scrafford, an industry critic, as well as a regular contributor on the subject of RN.
I hate vacations, not because I’m a workaholic, but because I’m one of the unlucky millions who gains two pounds for every one […] Continue Reading…
Is your Food Worth its Weight in Exercise?44 lbs LOSTso farMay 6, 2008 by Israel Lagares | 23 comments
Photo Courtesy of Odalaigh
Editor’s note: This is a guest post from Lisa Newton who can be found at Iowa Avenue and the Healthy Lifestyle Bloggers.
If you’re trying to lose weight, exercise is the best way to create a negative calorie balance. Too many people have the misconception that exercising […] Continue Reading…
Are You Overweight?44 lbs LOSTso farMay 2, 2008 by Dr. Kal | 20 comments
That’s an easy question to answer, but the answer is often difficult to accept. The answer lies in your Body Mass Index (B.M.I.). BMI is a ratio of your weight to your height. It is calculated by multiplying your weight (in pounds) by 703, then dividing […] Continue Reading…
Former Fat Guy Rob Cooper On Diet and Nutrition44 lbs LOSTso farApril 29, 2008 by Israel Lagares | 5 comments
Last week I posted a fitness interview with Rob Cooper. He is the guy that lost 300 lbs the natural way. This week we will focus on his diet and nutrition. We can stand to learn something from his weight loss journey. Health wise, I think continual learning is […] Continue Reading…
Twitter’s Effect on Your Health44 lbs LOSTso farApril 27, 2008 by Israel Lagares | 17 comments
I consider myself a savvy internet user, but there are some internet tools that I refuse to use. Twitter was one of those such tools. I’m all about being as healthy as possible so when I see an addicting new internet tool I try to avoid it. Why? Simply […] Continue Reading…
Gym Stereotypes To Laugh At44 lbs LOSTso farApril 25, 2008 by Israel Lagares | One comment
I was forwarded the perfect video for this week’s Fatso Friday. I for one can’t stand those people at gyms that stick out like sore thumbs. It’s the main reason why I’m not a member at a gym anymore. You know you’ve seen them, they come in pretty distinct […] Continue Reading…
Former Fat Guy Rob Cooper On Fitness44 lbs LOSTso farApril 23, 2008 by Israel Lagares | 6 comments
I recently had the pleasure of speaking with Rob Cooper, the Former Fat Guy, about his natural weight loss experience. We covered his fitness, nutrition, and mental health. He is an inspiration to all, he once weighed nearly 500 lbs. 500 POUNDS! It took him only two and […] Continue Reading…
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