Comments on: Introducing A Former Fat Man

By: Lose Belly Fat Fast

Lose Belly Fat Fast — Tue, 10 Nov 2009 18:26:41 +0000

Holy cow! 80lbs?! I’ve lost 40 and I feel like I’ve accomplished something of TITANIC proportions..
Congrats man, really!

By: Justice

Justice — Wed, 28 Oct 2009 17:29:35 +0000

Woooooooooooooowwwwwwwww!! Thats awesome man!!! you look amazing!!! No Homo, LOL!! Great post!! Very inspirational!! I love your writing, it really pulls you in!!! I hope I have the same success as you did man!!

By: Frank Cruz

Frank Cruz — Wed, 16 Sep 2009 18:16:04 +0000

Well I used to do a lot of TaeBo, although it’s kinda out dated it’s a great calorie burner. As of right now I just started using P90X, which is awesome! However if you’re not used to working out, I would suggested using Power 90 which is the beginner version. Just be ready to work hard!! If you’re more interested in loosing weight you gotta work on your diet. Exercise will only assist in weight loss, but 70% of it is based on how you eat.

By: Rivers

Rivers — Wed, 16 Sep 2009 06:38:33 +0000

Hows it going? Im 30 yrs old 272 pds and out of shape. I was wondering if you could tell me where to find a good workout online? Thanks

By: Frank cruz

Frank cruz — Tue, 18 Aug 2009 15:25:26 +0000

Thank you for reading Be Blessed>

By: forum

forum — Mon, 17 Aug 2009 13:49:22 +0000

You’re before and after pics are incredible. You took years off with your weight loss. Very inspiring!

By: Frank Cruz

Frank Cruz — Thu, 30 Jul 2009 14:07:22 +0000

You’re exactly right about that, it’s all in the mind. Thank you for reading, Be Blessed.

By: Frank Cruz

Frank Cruz — Thu, 30 Jul 2009 14:04:22 +0000

Thank you for reading, Be Blessed.

By: Best Exercise To Lose Belly Fat

Best Exercise To Lose Belly Fat — Wed, 29 Jul 2009 17:42:31 +0000

Those are just some amazing results you’ve achieved. Dropping 70lbs in 5 months is not something that everyone is capable of doing. However, everything is possible with dedication and consistency. Congratz.

By: acne

acne — Mon, 29 Jun 2009 08:22:38 +0000

it is a good and very informative post and i like ur research very much and i wish u all the best for ur more futher good informative posts.

By: Frank Cruz

Frank Cruz — Wed, 24 Jun 2009 14:20:45 +0000

Nice to meet you Max and I appreciate your comment. Thank you for reading, Be Blessed.

By: Frank Cruz

Frank Cruz — Wed, 24 Jun 2009 14:19:52 +0000

Pleasure to meet you Naveed and thank you for your positive comments. I’m glad you find this site informative and I hope to see you checking in here a lot more. I don’t know if you’re on a weight loss journey of your own, but if you are don’t give up!! You can do this!! And we here at Fat Man Unleashed are here for your support!! Thank you for reading, Be Blessed.

By: Max

Max — Wed, 24 Jun 2009 11:41:31 +0000

Hey, interesting story. Well done.

By: Frank Cruz

Frank Cruz — Tue, 23 Jun 2009 15:04:23 +0000

Nice to meet you Adwido! Thank you for your comment i really appreciate it. I’m still fighting the battle with you though; I have another 30lbs to lose to reach my goal weight. The important thing is for us to never stop fighting. This is a battle for a lifetime, but as we get stronger, it gets easier. Keep up the good fight my friend. Thank you for reading, Be Blessed.

By: Adwido

Adwido — Tue, 23 Jun 2009 02:57:49 +0000

That’s great. I know that up and down pattern well. I think it’s great you’ve been able to overcome that horrible cycle, as many of us are still fighting that battle.

By: Frank Cruz

Frank Cruz — Sat, 20 Jun 2009 16:43:33 +0000

Yeah man, this is exactly what I wanted!! Have a great time in NY.

By: Israel

Israel — Fri, 19 Jun 2009 20:18:26 +0000

Frank, you’ve obviously struck a positive cord. Glad to have ya on board. Let’s rock this thing. Keep up the great work.

By: Frank Cruz

Frank Cruz — Fri, 19 Jun 2009 19:44:59 +0000

It’s great to meet you Mr. Twice the Man, and I appreciate your comment. I read the blogs on your website and see that you have made some great progress yourself. My goal is also 190lbs I am currently 220lbs. But I can remember being at your current weight not to long ago. I say this to incurrage you to not to stop, and to tell you that you’re closer then you think. Keep it up my friend, and thank you for reading, Be Blessed.

By: Twice the Man

Twice the Man — Fri, 19 Jun 2009 17:30:13 +0000

Thanks Frank for reminding us to keep after it, winners fall down like others, but they always get up and at it again and again until they find and maintain that success

By: Frank Cruz

Frank Cruz — Fri, 19 Jun 2009 15:24:06 +0000

I would like to give you all my personal gratitude for reading my post and leaving your inspiring comments. If you have any questions or concerns feel free to ask away. I am here to support you all on your individual weight loss journeys. I want to make a change in the world!! We have to start in our own cities, then in our states, then through all America, until we impact the world!!! Stay tuned there will be much more coming your way. Thank you for reading Be Blessed.

By: Frank Cruz

Frank Cruz — Fri, 19 Jun 2009 15:18:31 +0000

Hello Priscilla, thank you for your words of kindness. I will be giving advice through writing blogs, and shooting videos. I will be focusing mainly on weight loss, but also muscle gain. Check in weekly for new posts and videos that can help you on you journey. Thank you for reading Be Blessed.

By: Frank Cruz

Frank Cruz — Fri, 19 Jun 2009 15:15:04 +0000

I appreciate you comment Mandy, and I am glad to meet you. Thank you for reading Be Blessed.

By: Frank Cruz

Frank Cruz — Fri, 19 Jun 2009 15:13:44 +0000

Thank you Jennifer, and I am very pleased to meet you. Thank you for reading Be Blessed.

By: Frank Cruz

Frank Cruz — Fri, 19 Jun 2009 15:12:39 +0000

Thank you Chad, i’m glad you were inspired. All i have to say is don’t try just DO. Thank you for reading Be Blessed.

By: Frank Cruz

Frank Cruz — Fri, 19 Jun 2009 15:10:11 +0000

I’m happy to meet you Peach, and I am glad to be an inspiration… You can do this, and don’t let anyone tell you otherwise. We here at Fat Man Unleashed want to help each an every person along the way. This sight is set up as a support team for all who need it. This is a long and hard journey. You can choose to go at it alone, or you can join this team of people around the world who are here to support and walk with you through it all. Thank you for reading Be Blessed.