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	<title>Comments on: New Year’s Resolution: Kick Start Fat and Weight Loss</title>
	<atom:link href="http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<lastBuildDate>Tue, 09 Mar 2010 05:55:12 -0500</lastBuildDate>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-3701</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 03 Feb 2008 05:50:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-3701</guid>
		<description>Thanks Kimberly, I try to keep it real. One thing I dont ever want to do is live a lie.</description>
		<content:encoded><![CDATA[<p>Thanks Kimberly, I try to keep it real. One thing I dont ever want to do is live a lie.</p>
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		<title>By: Kimberly</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-3700</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Sun, 03 Feb 2008 03:25:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-3700</guid>
		<description>Ahh, you&#039;re not lazy.  You just need to change/rearrange your priorities.  Looks like you are well on your way too.
You&#039;re for real, Isreal.  Keep doing what it takes!</description>
		<content:encoded><![CDATA[<p>Ahh, you&#8217;re not lazy.  You just need to change/rearrange your priorities.  Looks like you are well on your way too.<br />
You&#8217;re for real, Isreal.  Keep doing what it takes!</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-3250</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 12 Jan 2008 00:18:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-3250</guid>
		<description>Way to get at it man. Good stuff.</description>
		<content:encoded><![CDATA[<p>Way to get at it man. Good stuff.</p>
]]></content:encoded>
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		<title>By: Thomas (twofatbrothers.com)</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-3236</link>
		<dc:creator>Thomas (twofatbrothers.com)</dc:creator>
		<pubDate>Fri, 11 Jan 2008 11:46:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-3236</guid>
		<description>I&#039;m printing this out and putting it somewhere where I can see it in the morning.  I&#039;ve had the idea to do a pre-breakfast workout often, but I often don&#039;t think about it until it&#039;s too late.  It looks tough though.

And by Cayenne, do you mean the red powder that you get on the spice aisle at the store?  I&#039;m asking because I live in Japan and I&#039;m not sure if the stuff I have is the same stuff you are talking about.</description>
		<content:encoded><![CDATA[<p>I&#8217;m printing this out and putting it somewhere where I can see it in the morning.  I&#8217;ve had the idea to do a pre-breakfast workout often, but I often don&#8217;t think about it until it&#8217;s too late.  It looks tough though.</p>
<p>And by Cayenne, do you mean the red powder that you get on the spice aisle at the store?  I&#8217;m asking because I live in Japan and I&#8217;m not sure if the stuff I have is the same stuff you are talking about.</p>
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		<title>By: Mike Pedersen</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-3015</link>
		<dc:creator>Mike Pedersen</dc:creator>
		<pubDate>Wed, 02 Jan 2008 12:54:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-3015</guid>
		<description>Glad to hear another person preaching fat loss, fitness and overall health! Way to go!</description>
		<content:encoded><![CDATA[<p>Glad to hear another person preaching fat loss, fitness and overall health! Way to go!</p>
]]></content:encoded>
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		<title>By: Dennis Rosato</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-3006</link>
		<dc:creator>Dennis Rosato</dc:creator>
		<pubDate>Wed, 02 Jan 2008 03:01:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-3006</guid>
		<description>How about pumping the proper iron? and what proteins are these? because I have a few thoughts on protein.</description>
		<content:encoded><![CDATA[<p>How about pumping the proper iron? and what proteins are these? because I have a few thoughts on protein.</p>
]]></content:encoded>
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		<title>By: Muscle Milk</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-2993</link>
		<dc:creator>Muscle Milk</dc:creator>
		<pubDate>Tue, 01 Jan 2008 20:59:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2993</guid>
		<description>Well all I know if you use the proper proteins and creatines can reach your goals!</description>
		<content:encoded><![CDATA[<p>Well all I know if you use the proper proteins and creatines can reach your goals!</p>
]]></content:encoded>
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		<title>By: Fat Man</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-2992</link>
		<dc:creator>Fat Man</dc:creator>
		<pubDate>Tue, 01 Jan 2008 20:38:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2992</guid>
		<description>Awesome. Mr. Rosato comes through again...</description>
		<content:encoded><![CDATA[<p>Awesome. Mr. Rosato comes through again&#8230;</p>
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		<title>By: Fat Man</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-2991</link>
		<dc:creator>Fat Man</dc:creator>
		<pubDate>Tue, 01 Jan 2008 20:34:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2991</guid>
		<description>We all were, safe and tucked away. Hope the same for you and yours.</description>
		<content:encoded><![CDATA[<p>We all were, safe and tucked away. Hope the same for you and yours.</p>
]]></content:encoded>
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		<title>By: Dennis Rosato</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-2988</link>
		<dc:creator>Dennis Rosato</dc:creator>
		<pubDate>Tue, 01 Jan 2008 19:58:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2988</guid>
		<description>The people love me! Just kidding around, it just is so inspiring to hear people benefiting and improving the way they feel with a simple and quick routine. Stay tuned folks I have a ton more routines and tips.  I will gladly share with all so we can all improve our lives even if just a little bit. Best of luck to all. Next posting will most likely be on a few motivational points for men. And a separate list for women. But it&#039;s up to the big boss man,the one and only Mr. Fat Man.</description>
		<content:encoded><![CDATA[<p>The people love me! Just kidding around, it just is so inspiring to hear people benefiting and improving the way they feel with a simple and quick routine. Stay tuned folks I have a ton more routines and tips.  I will gladly share with all so we can all improve our lives even if just a little bit. Best of luck to all. Next posting will most likely be on a few motivational points for men. And a separate list for women. But it&#8217;s up to the big boss man,the one and only Mr. Fat Man.</p>
]]></content:encoded>
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		<title>By: Mike White</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-2987</link>
		<dc:creator>Mike White</dc:creator>
		<pubDate>Tue, 01 Jan 2008 19:39:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2987</guid>
		<description>Well, Dennis, I did your pre-brush routine this morning. Wow. That felt awesome. I&#039;m going to incorporate it into my daily diet because it&#039;s fast and easy to include in a hectic schedule. Thanks much!</description>
		<content:encoded><![CDATA[<p>Well, Dennis, I did your pre-brush routine this morning. Wow. That felt awesome. I&#8217;m going to incorporate it into my daily diet because it&#8217;s fast and easy to include in a hectic schedule. Thanks much!</p>
]]></content:encoded>
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		<title>By: Telling It Like It Is</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-2984</link>
		<dc:creator>Telling It Like It Is</dc:creator>
		<pubDate>Tue, 01 Jan 2008 17:45:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2984</guid>
		<description>Hi Dennis,

I have to comment on Tip number 3. While there are numerous benefits to including lemon in a variety of ways, as you&#039;ve mentioned already, too much lemon can &lt;b&gt;and does&lt;/b&gt; eat away the enamel of your teeth. Too much lemon can also create sensitive gums, so moderation is really important. Otherwise, very good tips! 

I&#039;ve been in the Dental Field for many years and see far too many people with gum problems and eroded enamel due to their obsessive use of lemons.</description>
		<content:encoded><![CDATA[<p>Hi Dennis,</p>
<p>I have to comment on Tip number 3. While there are numerous benefits to including lemon in a variety of ways, as you&#8217;ve mentioned already, too much lemon can <b>and does</b> eat away the enamel of your teeth. Too much lemon can also create sensitive gums, so moderation is really important. Otherwise, very good tips! </p>
<p>I&#8217;ve been in the Dental Field for many years and see far too many people with gum problems and eroded enamel due to their obsessive use of lemons.</p>
]]></content:encoded>
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		<title>By: Derek Huizinga</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-2983</link>
		<dc:creator>Derek Huizinga</dc:creator>
		<pubDate>Tue, 01 Jan 2008 16:41:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2983</guid>
		<description>True statement. Google has had a bug up their ass since September...life goes on.

Happy new year! Hope everyone was safe last nite.</description>
		<content:encoded><![CDATA[<p>True statement. Google has had a bug up their ass since September&#8230;life goes on.</p>
<p>Happy new year! Hope everyone was safe last nite.</p>
]]></content:encoded>
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		<title>By: Fat Man</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-2965</link>
		<dc:creator>Fat Man</dc:creator>
		<pubDate>Mon, 31 Dec 2007 22:54:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2965</guid>
		<description>Thanks so much, same to you and yours.</description>
		<content:encoded><![CDATA[<p>Thanks so much, same to you and yours.</p>
]]></content:encoded>
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		<title>By: Fat Man</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-2964</link>
		<dc:creator>Fat Man</dc:creator>
		<pubDate>Mon, 31 Dec 2007 22:52:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2964</guid>
		<description>To be honest, I have no idea. My Google Page Rank was always 0, then it went to PR 2 or 3 a couple of months ago (I can&#039;t recall). I feel like I should have a higher PR, but I suppose Google doesn&#039;t feel that way. Oh well... it&#039;s no skin off my back. I just won&#039;t judge my success on that.</description>
		<content:encoded><![CDATA[<p>To be honest, I have no idea. My Google Page Rank was always 0, then it went to PR 2 or 3 a couple of months ago (I can&#8217;t recall). I feel like I should have a higher PR, but I suppose Google doesn&#8217;t feel that way. Oh well&#8230; it&#8217;s no skin off my back. I just won&#8217;t judge my success on that.</p>
]]></content:encoded>
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		<title>By: Hustle Strategy</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-2963</link>
		<dc:creator>Hustle Strategy</dc:creator>
		<pubDate>Mon, 31 Dec 2007 21:41:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2963</guid>
		<description>do it...</description>
		<content:encoded><![CDATA[<p>do it&#8230;</p>
]]></content:encoded>
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		<title>By: Scam</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-2962</link>
		<dc:creator>Scam</dc:creator>
		<pubDate>Mon, 31 Dec 2007 20:51:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2962</guid>
		<description>Likewise Israel - you have a rather sexy new look too. Have you been Google-slapped on the pagerank though?</description>
		<content:encoded><![CDATA[<p>Likewise Israel &#8211; you have a rather sexy new look too. Have you been Google-slapped on the pagerank though?</p>
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		<title>By: Skinny Guy</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-2959</link>
		<dc:creator>Skinny Guy</dc:creator>
		<pubDate>Mon, 31 Dec 2007 19:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2959</guid>
		<description>Just wanted to stop by and wish you a happy new year! Good luck in 2008, dude.</description>
		<content:encoded><![CDATA[<p>Just wanted to stop by and wish you a happy new year! Good luck in 2008, dude.</p>
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		<title>By: Frank</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-2956</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Mon, 31 Dec 2007 15:50:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2956</guid>
		<description>Wow, that&#039;s just a starter? I guess I&#039;m really lazy. Thanks for the tips though. I plan on getting back in shape in the new year.</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s just a starter? I guess I&#8217;m really lazy. Thanks for the tips though. I plan on getting back in shape in the new year.</p>
]]></content:encoded>
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		<title>By: Fat Man</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-2954</link>
		<dc:creator>Fat Man</dc:creator>
		<pubDate>Mon, 31 Dec 2007 14:51:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2954</guid>
		<description>Awesome...Did you hear that world? He can&#039;t stop sweating, that means thermogenesis has begun and his metobo is on fire....</description>
		<content:encoded><![CDATA[<p>Awesome&#8230;Did you hear that world? He can&#8217;t stop sweating, that means thermogenesis has begun and his metobo is on fire&#8230;.</p>
]]></content:encoded>
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		<title>By: Derek Huizinga</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-2953</link>
		<dc:creator>Derek Huizinga</dc:creator>
		<pubDate>Mon, 31 Dec 2007 14:36:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2953</guid>
		<description>Yeah I just did the routine and I can&#039;t stop sweating.</description>
		<content:encoded><![CDATA[<p>Yeah I just did the routine and I can&#8217;t stop sweating.</p>
]]></content:encoded>
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		<title>By: Colin Klinkert</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-2948</link>
		<dc:creator>Colin Klinkert</dc:creator>
		<pubDate>Mon, 31 Dec 2007 08:57:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2948</guid>
		<description>I can imagine that being hard work! hmm, New year though, renewed hopes of getting in shape</description>
		<content:encoded><![CDATA[<p>I can imagine that being hard work! hmm, New year though, renewed hopes of getting in shape</p>
]]></content:encoded>
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		<title>By: Fat Man</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-2945</link>
		<dc:creator>Fat Man</dc:creator>
		<pubDate>Mon, 31 Dec 2007 04:15:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2945</guid>
		<description>Sounds more difficult then it really is, well, for me at least.</description>
		<content:encoded><![CDATA[<p>Sounds more difficult then it really is, well, for me at least.</p>
]]></content:encoded>
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		<title>By: Derek Huizinga</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/comment-page-1/#comment-2943</link>
		<dc:creator>Derek Huizinga</dc:creator>
		<pubDate>Mon, 31 Dec 2007 01:54:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2943</guid>
		<description>Awesome morning after routine...I will try it tomorrow and let you know how it goes!</description>
		<content:encoded><![CDATA[<p>Awesome morning after routine&#8230;I will try it tomorrow and let you know how it goes!</p>
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