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	<title>Comments on: New Year’s Resolution: Kick Start Fat and Weight Loss</title>
	<atom:link href="http://www.fatmanunleashed.com/kick-start-fat-and-weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<pubDate>Thu, 20 Nov 2008 15:35:35 +0000</pubDate>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-3701</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 03 Feb 2008 05:50:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-3701</guid>
		<description>Thanks Kimberly, I try to keep it real. One thing I dont ever want to do is live a lie.</description>
		<content:encoded><![CDATA[<p>Thanks Kimberly, I try to keep it real. One thing I dont ever want to do is live a lie.</p>
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		<title>By: Kimberly</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-3700</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Sun, 03 Feb 2008 03:25:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-3700</guid>
		<description>Ahh, you're not lazy.  You just need to change/rearrange your priorities.  Looks like you are well on your way too.
You're for real, Isreal.  Keep doing what it takes!</description>
		<content:encoded><![CDATA[<p>Ahh, you&#8217;re not lazy.  You just need to change/rearrange your priorities.  Looks like you are well on your way too.<br />
You&#8217;re for real, Isreal.  Keep doing what it takes!</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-3250</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 12 Jan 2008 00:18:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-3250</guid>
		<description>Way to get at it man. Good stuff.</description>
		<content:encoded><![CDATA[<p>Way to get at it man. Good stuff.</p>
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		<title>By: Thomas (twofatbrothers.com)</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-3236</link>
		<dc:creator>Thomas (twofatbrothers.com)</dc:creator>
		<pubDate>Fri, 11 Jan 2008 11:46:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-3236</guid>
		<description>I'm printing this out and putting it somewhere where I can see it in the morning.  I've had the idea to do a pre-breakfast workout often, but I often don't think about it until it's too late.  It looks tough though.

And by Cayenne, do you mean the red powder that you get on the spice aisle at the store?  I'm asking because I live in Japan and I'm not sure if the stuff I have is the same stuff you are talking about.</description>
		<content:encoded><![CDATA[<p>I&#8217;m printing this out and putting it somewhere where I can see it in the morning.  I&#8217;ve had the idea to do a pre-breakfast workout often, but I often don&#8217;t think about it until it&#8217;s too late.  It looks tough though.</p>
<p>And by Cayenne, do you mean the red powder that you get on the spice aisle at the store?  I&#8217;m asking because I live in Japan and I&#8217;m not sure if the stuff I have is the same stuff you are talking about.</p>
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		<title>By: Mike Pedersen</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-3015</link>
		<dc:creator>Mike Pedersen</dc:creator>
		<pubDate>Wed, 02 Jan 2008 12:54:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-3015</guid>
		<description>Glad to hear another person preaching fat loss, fitness and overall health! Way to go!</description>
		<content:encoded><![CDATA[<p>Glad to hear another person preaching fat loss, fitness and overall health! Way to go!</p>
]]></content:encoded>
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		<title>By: Dennis Rosato</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-3006</link>
		<dc:creator>Dennis Rosato</dc:creator>
		<pubDate>Wed, 02 Jan 2008 03:01:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-3006</guid>
		<description>How about pumping the proper iron? and what proteins are these? because I have a few thoughts on protein.</description>
		<content:encoded><![CDATA[<p>How about pumping the proper iron? and what proteins are these? because I have a few thoughts on <a href="http://fatmanunleashed.isagenix.com/us/en/isapro.dhtml" target="_blank" rel="nofollow">protein</a>.</p>
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		<title>By: Muscle Milk</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2993</link>
		<dc:creator>Muscle Milk</dc:creator>
		<pubDate>Tue, 01 Jan 2008 20:59:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2993</guid>
		<description>Well all I know if you use the proper proteins and creatines can reach your goals!</description>
		<content:encoded><![CDATA[<p>Well all I know if you use the proper proteins and creatines can reach your goals!</p>
]]></content:encoded>
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		<title>By: Fat Man</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2992</link>
		<dc:creator>Fat Man</dc:creator>
		<pubDate>Tue, 01 Jan 2008 20:38:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2992</guid>
		<description>Awesome. Mr. Rosato comes through again...</description>
		<content:encoded><![CDATA[<p>Awesome. Mr. Rosato comes through again&#8230;</p>
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		<title>By: Fat Man</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2991</link>
		<dc:creator>Fat Man</dc:creator>
		<pubDate>Tue, 01 Jan 2008 20:34:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2991</guid>
		<description>We all were, safe and tucked away. Hope the same for you and yours.</description>
		<content:encoded><![CDATA[<p>We all were, safe and tucked away. Hope the same for you and yours.</p>
]]></content:encoded>
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		<title>By: Dennis Rosato</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2988</link>
		<dc:creator>Dennis Rosato</dc:creator>
		<pubDate>Tue, 01 Jan 2008 19:58:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2988</guid>
		<description>The people love me! Just kidding around, it just is so inspiring to hear people benefiting and improving the way they feel with a simple and quick routine. Stay tuned folks I have a ton more routines and tips.  I will gladly share with all so we can all improve our lives even if just a little bit. Best of luck to all. Next posting will most likely be on a few motivational points for men. And a separate list for women. But it's up to the big boss man,the one and only Mr. Fat Man.</description>
		<content:encoded><![CDATA[<p>The people love me! Just kidding around, it just is so inspiring to hear people benefiting and improving the way they feel with a simple and quick routine. Stay tuned folks I have a ton more routines and tips.  I will gladly share with all so we can all improve our lives even if just a little bit. Best of luck to all. Next posting will most likely be on a few motivational points for men. And a separate list for women. But it&#8217;s up to the big boss man,the one and only Mr. Fat Man.</p>
]]></content:encoded>
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		<title>By: Mike White</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2987</link>
		<dc:creator>Mike White</dc:creator>
		<pubDate>Tue, 01 Jan 2008 19:39:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2987</guid>
		<description>Well, Dennis, I did your pre-brush routine this morning. Wow. That felt awesome. I'm going to incorporate it into my daily diet because it's fast and easy to include in a hectic schedule. Thanks much!</description>
		<content:encoded><![CDATA[<p>Well, Dennis, I did your pre-brush routine this morning. Wow. That felt awesome. I&#8217;m going to incorporate it into my daily diet because it&#8217;s fast and easy to include in a hectic schedule. Thanks much!</p>
]]></content:encoded>
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		<title>By: Telling It Like It Is</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2984</link>
		<dc:creator>Telling It Like It Is</dc:creator>
		<pubDate>Tue, 01 Jan 2008 17:45:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2984</guid>
		<description>Hi Dennis,

I have to comment on Tip number 3. While there are numerous benefits to including lemon in a variety of ways, as you've mentioned already, too much lemon can &lt;b&gt;and does&lt;/b&gt; eat away the enamel of your teeth. Too much lemon can also create sensitive gums, so moderation is really important. Otherwise, very good tips! 

I've been in the Dental Field for many years and see far too many people with gum problems and eroded enamel due to their obsessive use of lemons.</description>
		<content:encoded><![CDATA[<p>Hi Dennis,</p>
<p>I have to comment on Tip number 3. While there are numerous benefits to including lemon in a variety of ways, as you&#8217;ve mentioned already, too much lemon can <b>and does</b> eat away the enamel of your teeth. Too much lemon can also create sensitive gums, so moderation is really important. Otherwise, very good tips! </p>
<p>I&#8217;ve been in the Dental Field for many years and see far too many people with gum problems and eroded enamel due to their obsessive use of lemons.</p>
]]></content:encoded>
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		<title>By: Derek Huizinga</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2983</link>
		<dc:creator>Derek Huizinga</dc:creator>
		<pubDate>Tue, 01 Jan 2008 16:41:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2983</guid>
		<description>True statement. Google has had a bug up their ass since September...life goes on.

Happy new year! Hope everyone was safe last nite.</description>
		<content:encoded><![CDATA[<p>True statement. Google has had a bug up their ass since September&#8230;life goes on.</p>
<p>Happy new year! Hope everyone was safe last nite.</p>
]]></content:encoded>
	</item>
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		<title>By: Fat Man</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2965</link>
		<dc:creator>Fat Man</dc:creator>
		<pubDate>Mon, 31 Dec 2007 22:54:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2965</guid>
		<description>Thanks so much, same to you and yours.</description>
		<content:encoded><![CDATA[<p>Thanks so much, same to you and yours.</p>
]]></content:encoded>
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		<title>By: Fat Man</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2964</link>
		<dc:creator>Fat Man</dc:creator>
		<pubDate>Mon, 31 Dec 2007 22:52:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2964</guid>
		<description>To be honest, I have no idea. My Google Page Rank was always 0, then it went to PR 2 or 3 a couple of months ago (I can't recall). I feel like I should have a higher PR, but I suppose Google doesn't feel that way. Oh well... it's no skin off my back. I just won't judge my success on that.</description>
		<content:encoded><![CDATA[<p>To be honest, I have no idea. My Google Page Rank was always 0, then it went to PR 2 or 3 a couple of months ago (I can&#8217;t recall). I feel like I should have a higher PR, but I suppose Google doesn&#8217;t feel that way. Oh well&#8230; it&#8217;s no skin off my back. I just won&#8217;t judge my success on that.</p>
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		<title>By: Hustle Strategy</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2963</link>
		<dc:creator>Hustle Strategy</dc:creator>
		<pubDate>Mon, 31 Dec 2007 21:41:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2963</guid>
		<description>do it...</description>
		<content:encoded><![CDATA[<p>do it&#8230;</p>
]]></content:encoded>
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		<title>By: Scam</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2962</link>
		<dc:creator>Scam</dc:creator>
		<pubDate>Mon, 31 Dec 2007 20:51:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2962</guid>
		<description>Likewise Israel - you have a rather sexy new look too. Have you been Google-slapped on the pagerank though?</description>
		<content:encoded><![CDATA[<p>Likewise Israel - you have a rather sexy new look too. Have you been Google-slapped on the pagerank though?</p>
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		<title>By: Skinny Guy</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2959</link>
		<dc:creator>Skinny Guy</dc:creator>
		<pubDate>Mon, 31 Dec 2007 19:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2959</guid>
		<description>Just wanted to stop by and wish you a happy new year! Good luck in 2008, dude.</description>
		<content:encoded><![CDATA[<p>Just wanted to stop by and wish you a happy new year! Good luck in 2008, dude.</p>
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		<title>By: Frank</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2956</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Mon, 31 Dec 2007 15:50:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2956</guid>
		<description>Wow, that's just a starter? I guess I'm really lazy. Thanks for the tips though. I plan on getting back in shape in the new year.</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s just a starter? I guess I&#8217;m really lazy. Thanks for the tips though. I plan on getting back in shape in the new year.</p>
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		<title>By: Fat Man</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2954</link>
		<dc:creator>Fat Man</dc:creator>
		<pubDate>Mon, 31 Dec 2007 14:51:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2954</guid>
		<description>Awesome...Did you hear that world? He can't stop sweating, that means thermogenesis has begun and his metobo is on fire....</description>
		<content:encoded><![CDATA[<p>Awesome&#8230;Did you hear that world? He can&#8217;t stop sweating, that means thermogenesis has begun and his metobo is on fire&#8230;.</p>
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		<title>By: Derek Huizinga</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2953</link>
		<dc:creator>Derek Huizinga</dc:creator>
		<pubDate>Mon, 31 Dec 2007 14:36:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2953</guid>
		<description>Yeah I just did the routine and I can't stop sweating.</description>
		<content:encoded><![CDATA[<p>Yeah I just did the routine and I can&#8217;t stop sweating.</p>
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		<title>By: Colin Klinkert</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2948</link>
		<dc:creator>Colin Klinkert</dc:creator>
		<pubDate>Mon, 31 Dec 2007 08:57:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2948</guid>
		<description>I can imagine that being hard work! hmm, New year though, renewed hopes of getting in shape</description>
		<content:encoded><![CDATA[<p>I can imagine that being hard work! hmm, New year though, renewed hopes of getting in shape</p>
]]></content:encoded>
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		<title>By: Fat Man</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2945</link>
		<dc:creator>Fat Man</dc:creator>
		<pubDate>Mon, 31 Dec 2007 04:15:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2945</guid>
		<description>Sounds more difficult then it really is, well, for me at least.</description>
		<content:encoded><![CDATA[<p>Sounds more difficult then it really is, well, for me at least.</p>
]]></content:encoded>
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	<item>
		<title>By: Derek Huizinga</title>
		<link>http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2943</link>
		<dc:creator>Derek Huizinga</dc:creator>
		<pubDate>Mon, 31 Dec 2007 01:54:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/kick-start-fat-and-weight-loss/#comment-2943</guid>
		<description>Awesome morning after routine...I will try it tomorrow and let you know how it goes!</description>
		<content:encoded><![CDATA[<p>Awesome morning after routine&#8230;I will try it tomorrow and let you know how it goes!</p>
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