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	<title>Comments on: Let’s Start with the Man (or Woman) in the Mirror</title>
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	<link>http://www.FatManUnleashed.com/let%e2%80%99s-start-with-the-man-or-woman-in-the-mirror/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
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		<title>By: Russell</title>
		<link>http://www.FatManUnleashed.com/let%e2%80%99s-start-with-the-man-or-woman-in-the-mirror/comment-page-1/#comment-18608</link>
		<dc:creator>Russell</dc:creator>
		<pubDate>Thu, 03 Jun 2010 13:13:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=2203#comment-18608</guid>
		<description>I used to love looking at myself in the mirror. I&#039;m gradually getting there again and am thinking of starting an exercise regime to get there. Thanks for your words</description>
		<content:encoded><![CDATA[<p>I used to love looking at myself in the mirror. I&#8217;m gradually getting there again and am thinking of starting an exercise regime to get there. Thanks for your words</p>
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	<item>
		<title>By: PRonald Hilfinger</title>
		<link>http://www.FatManUnleashed.com/let%e2%80%99s-start-with-the-man-or-woman-in-the-mirror/comment-page-1/#comment-17721</link>
		<dc:creator>PRonald Hilfinger</dc:creator>
		<pubDate>Sat, 09 Jan 2010 04:36:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=2203#comment-17721</guid>
		<description>Quality control is the key to a good diet program your success and do not forget every day anda.Semoga weight control diet program a success ...</description>
		<content:encoded><![CDATA[<p>Quality control is the key to a good diet program your success and do not forget every day anda.Semoga weight control diet program a success &#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: CoZoPhil</title>
		<link>http://www.FatManUnleashed.com/let%e2%80%99s-start-with-the-man-or-woman-in-the-mirror/comment-page-1/#comment-17550</link>
		<dc:creator>CoZoPhil</dc:creator>
		<pubDate>Tue, 15 Dec 2009 10:09:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=2203#comment-17550</guid>
		<description>Great post - motivation is everything.

I find I can fool myself looking in the mirror (if the angle is right). Then I see a photograph of myself and crash back to earth.

Why do I look different in each case?</description>
		<content:encoded><![CDATA[<p>Great post &#8211; motivation is everything.</p>
<p>I find I can fool myself looking in the mirror (if the angle is right). Then I see a photograph of myself and crash back to earth.</p>
<p>Why do I look different in each case?</p>
]]></content:encoded>
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	<item>
		<title>By: otel</title>
		<link>http://www.FatManUnleashed.com/let%e2%80%99s-start-with-the-man-or-woman-in-the-mirror/comment-page-1/#comment-17102</link>
		<dc:creator>otel</dc:creator>
		<pubDate>Thu, 15 Oct 2009 09:12:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=2203#comment-17102</guid>
		<description>The psychological is as important</description>
		<content:encoded><![CDATA[<p>The psychological is as important</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shawn</title>
		<link>http://www.FatManUnleashed.com/let%e2%80%99s-start-with-the-man-or-woman-in-the-mirror/comment-page-1/#comment-17090</link>
		<dc:creator>Shawn</dc:creator>
		<pubDate>Tue, 13 Oct 2009 20:23:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=2203#comment-17090</guid>
		<description>Great information, Alicia.  Thanks for the post</description>
		<content:encoded><![CDATA[<p>Great information, Alicia.  Thanks for the post</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Unlocked Cell Phone</title>
		<link>http://www.FatManUnleashed.com/let%e2%80%99s-start-with-the-man-or-woman-in-the-mirror/comment-page-1/#comment-17064</link>
		<dc:creator>Unlocked Cell Phone</dc:creator>
		<pubDate>Mon, 12 Oct 2009 12:55:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=2203#comment-17064</guid>
		<description>Excelling points. Motivation and positive thinking are the key with weight loss and dieting.</description>
		<content:encoded><![CDATA[<p>Excelling points. Motivation and positive thinking are the key with weight loss and dieting.</p>
]]></content:encoded>
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	<item>
		<title>By: Jesse Regan</title>
		<link>http://www.FatManUnleashed.com/let%e2%80%99s-start-with-the-man-or-woman-in-the-mirror/comment-page-1/#comment-16197</link>
		<dc:creator>Jesse Regan</dc:creator>
		<pubDate>Wed, 09 Sep 2009 04:52:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=2203#comment-16197</guid>
		<description>Everything that we feel show in the way we look; that goes along with how we value ourselves. When you look fat and slovenly, that means something else, right?</description>
		<content:encoded><![CDATA[<p>Everything that we feel show in the way we look; that goes along with how we value ourselves. When you look fat and slovenly, that means something else, right?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jay</title>
		<link>http://www.FatManUnleashed.com/let%e2%80%99s-start-with-the-man-or-woman-in-the-mirror/comment-page-1/#comment-16033</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Mon, 24 Aug 2009 15:45:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=2203#comment-16033</guid>
		<description>i know how i look and feel most of the time.  To be honest, the less I look in the mirror, to see if i look good, the better i am, emotionally and physically.  This is being literal of course, as opposed to really really looking at yourself and liking yourself.</description>
		<content:encoded><![CDATA[<p>i know how i look and feel most of the time.  To be honest, the less I look in the mirror, to see if i look good, the better i am, emotionally and physically.  This is being literal of course, as opposed to really really looking at yourself and liking yourself.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michelle</title>
		<link>http://www.FatManUnleashed.com/let%e2%80%99s-start-with-the-man-or-woman-in-the-mirror/comment-page-1/#comment-15994</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Fri, 21 Aug 2009 01:57:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=2203#comment-15994</guid>
		<description>The psychological is as important as the physical.</description>
		<content:encoded><![CDATA[<p>The psychological is as important as the physical.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shaun</title>
		<link>http://www.FatManUnleashed.com/let%e2%80%99s-start-with-the-man-or-woman-in-the-mirror/comment-page-1/#comment-15986</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Thu, 20 Aug 2009 14:28:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=2203#comment-15986</guid>
		<description>Sometimes looking in the mirror can be a confidence breaker. Perception is a powerful word!</description>
		<content:encoded><![CDATA[<p>Sometimes looking in the mirror can be a confidence breaker. Perception is a powerful word!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: women's strength workouts</title>
		<link>http://www.FatManUnleashed.com/let%e2%80%99s-start-with-the-man-or-woman-in-the-mirror/comment-page-1/#comment-15983</link>
		<dc:creator>women's strength workouts</dc:creator>
		<pubDate>Thu, 20 Aug 2009 12:14:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=2203#comment-15983</guid>
		<description>Great post... I tell this to my clients all the time. To really change yourself you have to be comfortable with your body and yourself and picture the journey! I tell my clients before we train to tell me 3 things they like about themselves before they tell me the things they want to change.</description>
		<content:encoded><![CDATA[<p>Great post&#8230; I tell this to my clients all the time. To really change yourself you have to be comfortable with your body and yourself and picture the journey! I tell my clients before we train to tell me 3 things they like about themselves before they tell me the things they want to change.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ms Slim</title>
		<link>http://www.FatManUnleashed.com/let%e2%80%99s-start-with-the-man-or-woman-in-the-mirror/comment-page-1/#comment-15883</link>
		<dc:creator>Ms Slim</dc:creator>
		<pubDate>Mon, 10 Aug 2009 17:38:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=2203#comment-15883</guid>
		<description>Excelling points. Motivation is totally key with weight loss and dieting.  I know for a fact that the better your and more positive your attitude to getting the weight off the more likely you will acheive the weight loss goals you set.  For me, the more motivated I became the fast the weight came off.</description>
		<content:encoded><![CDATA[<p>Excelling points. Motivation is totally key with weight loss and dieting.  I know for a fact that the better your and more positive your attitude to getting the weight off the more likely you will acheive the weight loss goals you set.  For me, the more motivated I became the fast the weight came off.</p>
]]></content:encoded>
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		<title>By: Vic Magary - GymJunkies</title>
		<link>http://www.FatManUnleashed.com/let%e2%80%99s-start-with-the-man-or-woman-in-the-mirror/comment-page-1/#comment-15881</link>
		<dc:creator>Vic Magary - GymJunkies</dc:creator>
		<pubDate>Mon, 10 Aug 2009 12:40:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=2203#comment-15881</guid>
		<description>You gotta look at the glass half full. Think positive.   Your mind has to be ready before your body can be.</description>
		<content:encoded><![CDATA[<p>You gotta look at the glass half full. Think positive.   Your mind has to be ready before your body can be.</p>
]]></content:encoded>
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		<title>By: Jeremy</title>
		<link>http://www.FatManUnleashed.com/let%e2%80%99s-start-with-the-man-or-woman-in-the-mirror/comment-page-1/#comment-15877</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Sun, 09 Aug 2009 08:50:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=2203#comment-15877</guid>
		<description>My father always taught me that attitude is everything and I believe it to this day.  It works for me.  Having the right attitude going into everything will provide you with confidence, no matter what nagging concerns/doubts/questions you have about yourself.

I also remember reading once that even though we think people are judging us, people are actually more concerned about themselves to even notice how other people look.</description>
		<content:encoded><![CDATA[<p>My father always taught me that attitude is everything and I believe it to this day.  It works for me.  Having the right attitude going into everything will provide you with confidence, no matter what nagging concerns/doubts/questions you have about yourself.</p>
<p>I also remember reading once that even though we think people are judging us, people are actually more concerned about themselves to even notice how other people look.</p>
]]></content:encoded>
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		<title>By: Stubsy</title>
		<link>http://www.FatManUnleashed.com/let%e2%80%99s-start-with-the-man-or-woman-in-the-mirror/comment-page-1/#comment-15874</link>
		<dc:creator>Stubsy</dc:creator>
		<pubDate>Sat, 08 Aug 2009 18:05:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=2203#comment-15874</guid>
		<description>I Heard somewhere that you should picture yourself how you want to look, it helps keep you motivated to get there.</description>
		<content:encoded><![CDATA[<p>I Heard somewhere that you should picture yourself how you want to look, it helps keep you motivated to get there.</p>
]]></content:encoded>
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		<title>By: Technology Slice</title>
		<link>http://www.FatManUnleashed.com/let%e2%80%99s-start-with-the-man-or-woman-in-the-mirror/comment-page-1/#comment-15837</link>
		<dc:creator>Technology Slice</dc:creator>
		<pubDate>Thu, 06 Aug 2009 05:34:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=2203#comment-15837</guid>
		<description>You make a good point. A positive attitude towards improving your health and image will make a big difference when it comes to motivation. The more motivated one is, the more action they will take towards achieving their goal.</description>
		<content:encoded><![CDATA[<p>You make a good point. A positive attitude towards improving your health and image will make a big difference when it comes to motivation. The more motivated one is, the more action they will take towards achieving their goal.</p>
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