Comments on: Missed My Weigh-In This Week http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/ A Weight Loss Blog with Fitness, Health, and Diet Tips Wed, 07 Jan 2009 07:45:38 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Israel Lagares http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9844 Israel Lagares Fri, 29 Aug 2008 22:45:24 +0000 http://www.FatManUnleashed.com/?p=870#comment-9844 That sounds fun, I want to one day take some karate classes. That sounds fun, I want to one day take some karate classes.

]]> By: Herbalife Discount http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9840 Herbalife Discount Fri, 29 Aug 2008 22:09:10 +0000 http://www.FatManUnleashed.com/?p=870#comment-9840 The best workout I've ever had is when I am doing Braziian Jiu Jitsu. Talk about hitting the wall.... I burn tons of calories. . .way more than when I am lifting weights. The weights don't fight back. lol But, I also lost my belly using Herbalife products. Hope all is well. Keep up the good work. Rich at Diet777.com The best workout I’ve ever had is when I am doing Braziian Jiu Jitsu. Talk about hitting the wall…. I burn tons of calories. . .way more than when I am lifting weights. The weights don’t fight back. lol But, I also lost my belly using Herbalife products. Hope all is well. Keep up the good work.
Rich at Diet777.com

]]> By: Israel Lagares http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9833 Israel Lagares Fri, 29 Aug 2008 11:32:13 +0000 http://www.FatManUnleashed.com/?p=870#comment-9833 Thanks Dan. I am not the normal 300 lb guy. Trust me on that one. Thanks Dan. I am not the normal 300 lb guy. Trust me on that one.

]]> By: befit http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9830 befit Fri, 29 Aug 2008 08:56:58 +0000 http://www.FatManUnleashed.com/?p=870#comment-9830 It can be stressed enough. <em>Correct</em> exercise will revitalize body and mind. Looking for the right balance for body, mind and soul is a critical mission in our quest for happiness. Get to the correct bmi is one of those targets, I agree. Please be careful with high effort exercises such as marathon training when you are far above your normal weight. Befit Dan Brussels It can be stressed enough.
Correct exercise will revitalize body and mind.
Looking for the right balance for body, mind and soul
is a critical mission in our quest for happiness.
Get to the correct bmi is one of those targets, I agree.
Please be careful with high effort exercises such as marathon training when you are far above your normal weight.
Befit
Dan Brussels

]]> By: Israel Lagares http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9809 Israel Lagares Thu, 28 Aug 2008 01:30:55 +0000 http://www.FatManUnleashed.com/?p=870#comment-9809 Ah, burpees. Those are awesome. Ah, burpees. Those are awesome.

]]> By: Muata http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9807 Muata Wed, 27 Aug 2008 20:45:31 +0000 http://www.FatManUnleashed.com/?p=870#comment-9807 I hear you Is, and you can run the marathon for me too! ;) I've had too many years of playing tennis with the mentality of Sampras with the body of a lineman. Let's just say that my knees have taken a beating. Also, once I realized that I could lose fat by doing absolutely zero running, my knees were happy. However, the rest of my body hates burpees ... LOL! I hear you Is, and you can run the marathon for me too! ;) I’ve had too many years of playing tennis with the mentality of Sampras with the body of a lineman. Let’s just say that my knees have taken a beating. Also, once I realized that I could lose fat by doing absolutely zero running, my knees were happy. However, the rest of my body hates burpees … LOL!

]]> By: treadmill ratings http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9803 treadmill ratings Wed, 27 Aug 2008 16:22:49 +0000 http://www.FatManUnleashed.com/?p=870#comment-9803 I do my weight in on Sunday evening ; man i;m disappointed if i didn't lost some I do my weight in on Sunday evening ; man i;m disappointed if i didn’t lost some

]]> By: Israel Lagares http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9799 Israel Lagares Wed, 27 Aug 2008 13:44:20 +0000 http://www.FatManUnleashed.com/?p=870#comment-9799 Thanks Muata. I switch things up a lot. I don't just do one type of cardio. There are days when I just go for light jogs, some where I do sprints. Some where I bike, and some where I do HIIT. I have been blessed with strong knees, so I am not afraid of wrecking them, but I do take caution and that is why I switch things up. As far as the marathon training, it's nothing major: not a full marathon. That is something I know I am not ready for. I have decided to stick to a low mileage one, maybe a 5K or something... Thanks Muata. I switch things up a lot. I don’t just do one type of cardio. There are days when I just go for light jogs, some where I do sprints. Some where I bike, and some where I do HIIT. I have been blessed with strong knees, so I am not afraid of wrecking them, but I do take caution and that is why I switch things up.

As far as the marathon training, it’s nothing major: not a full marathon. That is something I know I am not ready for. I have decided to stick to a low mileage one, maybe a 5K or something…

]]> By: Muata http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9798 Muata Wed, 27 Aug 2008 12:55:08 +0000 http://www.FatManUnleashed.com/?p=870#comment-9798 Is, keep it going bro, but I would really suggest that you re-consider starting your marathon training. If your looking for a way to "kick it up a notch", then I recommend you check out HIIT or the tabata protocol. Basically, would you rather have the body of a sprinter or marathon runner? If you want to run, go for hill repeats, sprints, etc. Also, running for someone at your present size does nothing but wreck your knees. You may be interested in checking out this post on <a href="http://www.mrlowbodyfat.com/?p=392" rel="nofollow">12 reasons not to do cardio" ...</a> Keep it going ... Is, keep it going bro, but I would really suggest that you re-consider starting your marathon training. If your looking for a way to “kick it up a notch”, then I recommend you check out HIIT or the tabata protocol. Basically, would you rather have the body of a sprinter or marathon runner? If you want to run, go for hill repeats, sprints, etc. Also, running for someone at your present size does nothing but wreck your knees. You may be interested in checking out this post on 12 reasons not to do cardio” …

Keep it going …

]]> By: Israel Lagares http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9792 Israel Lagares Wed, 27 Aug 2008 04:31:10 +0000 http://www.FatManUnleashed.com/?p=870#comment-9792 Always! Always!

]]> By: Israel Lagares http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9791 Israel Lagares Wed, 27 Aug 2008 04:31:02 +0000 http://www.FatManUnleashed.com/?p=870#comment-9791 He Pre, can you share your beginner marathon plan...? He Pre, can you share your beginner marathon plan…?

]]> By: Israel Lagares http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9790 Israel Lagares Wed, 27 Aug 2008 04:30:29 +0000 http://www.FatManUnleashed.com/?p=870#comment-9790 Let's hope so. I know that I am doing what I need to do physically for it. Let’s hope so. I know that I am doing what I need to do physically for it.

]]> By: Israel Lagares http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9789 Israel Lagares Wed, 27 Aug 2008 04:30:05 +0000 http://www.FatManUnleashed.com/?p=870#comment-9789 Thanks for sharing that, please keep me updated on your progress. Thanks for sharing that, please keep me updated on your progress.

]]> By: Israel Lagares http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9788 Israel Lagares Wed, 27 Aug 2008 04:29:40 +0000 http://www.FatManUnleashed.com/?p=870#comment-9788 Damn, that sound like a good plan. Work your butt off and be rewarded in more ways than one. Damn, that sound like a good plan. Work your butt off and be rewarded in more ways than one.

]]> By: Strong One http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9787 Strong One Wed, 27 Aug 2008 01:00:11 +0000 http://www.FatManUnleashed.com/?p=870#comment-9787 Sounds good my friend. Stay strong. Sounds good my friend. Stay strong.

]]> By: prefontaine http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9786 prefontaine Tue, 26 Aug 2008 22:56:45 +0000 http://www.FatManUnleashed.com/?p=870#comment-9786 say word.........good luck with the running! say word………good luck with the running!

]]> By: Tom http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9784 Tom Tue, 26 Aug 2008 20:28:42 +0000 http://www.FatManUnleashed.com/?p=870#comment-9784 that's cool that your clothes feel better. I imagine that as you keep progressing you will start to feel lighter on your feet. Keep up the effort, and hopefully you make it to sub 300 next week. that’s cool that your clothes feel better. I imagine that as you keep progressing you will start to feel lighter on your feet. Keep up the effort, and hopefully you make it to sub 300 next week.

]]> By: onesmartcookie http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9783 onesmartcookie Tue, 26 Aug 2008 19:20:45 +0000 http://www.FatManUnleashed.com/?p=870#comment-9783 I know what you mean by feeling better in your clothes. I experienced the same thing yesterday so much so that it felt great! I had to buy one size smaller in my pants and hoping to be buying a smaller pair next week. I'm on day two of a nine day cleanse. Through those nine days I have committed to eating clean, drinking my water, eating my snacks and exercising as well. Getting geared up for my trip to Vegas in..24 days! Keep it up! I love reading your blog. C. I know what you mean by feeling better in your clothes. I experienced the same thing yesterday so much so that it felt great! I had to buy one size smaller in my pants and hoping to be buying a smaller pair next week.

I’m on day two of a nine day cleanse. Through those nine days I have committed to eating clean, drinking my water, eating my snacks and exercising as well. Getting geared up for my trip to Vegas in..24 days!

Keep it up! I love reading your blog.

C.

]]> By: Ravi http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9782 Ravi Tue, 26 Aug 2008 19:09:59 +0000 http://www.FatManUnleashed.com/?p=870#comment-9782 Hey, Can you share the beginner marathon plan? Hey, Can you share the beginner marathon plan?

]]> By: Rob - Former Fat Guy http://www.FatManUnleashed.com/missed-my-weigh-in-this-week/comment-page-1/#comment-9778 Rob - Former Fat Guy Tue, 26 Aug 2008 04:40:30 +0000 http://www.FatManUnleashed.com/?p=870#comment-9778 Sounds good. I'm kicking it up a notch for two days myself, then a couple of days of cleansing with only light cardio. I'm just completing a 9 day cleanse, so want to refeed on Friday, then do a photo shoot on Saturday which may or may not happen depending on weather and location. Then we have my reward day, our Saturday engagement party BBQ. I've been planning on Pizza and beer for noon, then an afternoon of good wine on the deck with friends, then a BBQ with red wine for the evening. I've been working towards this reward day for almost a month. Then I've got a body composition testing appt for Monday Sept 1 which kick starts the final push to Mt Everest. Sept is the month I kick it up another notch yet again, so I'm really looking forward to the reward day. Sounds good.

I’m kicking it up a notch for two days myself, then a couple of days of cleansing with only light cardio.

I’m just completing a 9 day cleanse, so want to refeed on Friday, then do a photo shoot on Saturday which may or may not happen depending on weather and location.

Then we have my reward day, our Saturday engagement party BBQ. I’ve been planning on Pizza and beer for noon, then an afternoon of good wine on the deck with friends, then a BBQ with red wine for the evening.

I’ve been working towards this reward day for almost a month.

Then I’ve got a body composition testing appt for Monday Sept 1 which kick starts the final push to Mt Everest. Sept is the month I kick it up another notch yet again, so I’m really looking forward to the reward day.

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