Morning Cardio Can Boost Your Day
Today was a good day. I was actually able to get up early in the morning and perform some cardio exercise. I got up as soon as I heard the alarm clock go off. Didn’t hesitate one bit. I would normally just let the alarm keep going or would get up to turn it off on my way to the bathroom. But not today. What cardio exercise did I do today? I got on my recumbent bike for an hour.
That hour flew by. One minute I was stretching, the next minute I am getting ready to shower. I felt the muscles in my legs as I peddled for those 60 minutes. I felt super energized for the rest of the day, as though I had a pep in my step. That’s a good feeling. It’s cool because I didn’t get enough sleep, but was still able to have a high level of energy. The day flew by as well.
I am going to try and keep doing this whole morning cardio thing. I think it’s going to be a crucial part in my getting under the 300 lbs mark, and staying there. The discipline that is needed to get up extra early each morning is something that can benefit anyone. My next goal is to incorporate early morning workouts into my routine. Another good thing about working out in the morning is that by the end of the day you have recuperated your energy and are able to workout again. Two-a-days!
Today was a good day.