Comments on: Morning Cardio Can Boost Your Day

By: Jen11420

Jen11420 — Fri, 17 Apr 2009 21:23:39 +0000

I’ve recently started working out in the mornings. It’s been two weeks, about three mornings during the week. Initially started off with 20 to 25 minutes of walking, then increased it to running. It has taken me years to get into this routine, but I think I’ve finally conquered it.

There’s a treadmill in my basement. Literally I walk out of bed and head straight to my treadmill. I’m rubbing my eyes and yawning as I start my workout. I must admit my days are more energized, and sometimes I find the need to even workout in the afternoons. This is a new habit I have no intentions of changing.

By: Shop4U

Shop4U — Wed, 14 May 2008 01:26:45 +0000

I love to work out in the mornings! I can’t, won’t do it at any other time. I know afternoons and evenings works well for some. For me it working out at any other time builds too much energy and then I can’t get to bed until very, very late. So mornings work best for me. I feel full of energy the rest of the day and wind down just as I need to later in the evening.

By: Fat Man

Fat Man — Tue, 11 Dec 2007 18:53:45 +0000

You will be surprised with how better your day will be.

By: Debo Hobo

Debo Hobo — Tue, 11 Dec 2007 17:50:39 +0000

I’m going to have to start a morning routine in order to get all my steps in per day.

By: Editor

Editor — Tue, 11 Dec 2007 14:54:34 +0000

I completely agree – and it gets you going too!! Keep it up!

By: nicusor

nicusor — Tue, 11 Dec 2007 09:07:21 +0000

For me it’s pretty hard to get out of bed in the morning (I usually get like 6 hours of sleep) and I don’t think that I will be able to spend an hour in the morning to work out, although in the past months I didn’t do any sports – which is a bad thing, I know

If I’d had that hour, I probably would sleep some more…

But, I’m willing to try it for about 5 min in my busy morning before going to work and see how it feels…

Anyway, keep it up man!

Cheers,
Nick

By: Jwatson

Jwatson — Tue, 11 Dec 2007 07:57:52 +0000

Morning exercise will help you to get energized for whole day. i used to go for running at least 4 km per day. and you cant believe it help a lot as long as my health is concern.

By: Fat Man

Fat Man — Tue, 11 Dec 2007 04:24:59 +0000

It makes my day go a lot better than normal. I am going to try and keep it up.

By: Steve

Steve — Tue, 11 Dec 2007 03:55:40 +0000

I’ve always been a fan of the early morning cardio. It took a while for the habit to stick though. Glad to see that it’s working out for you.

Two-a-days are great. Cardio in the morning, weights in the evening. I can only do it twice a week though. Otherwise I’m bagged.